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Goji berries do not have the effect of clearing heat and detoxifying to soak in boiling water and then drink them warmly Goji berries are commonly used as nutritional tonic products, and they are commonly used in folk to cook porridge, boil ointment, soak in wine or eat together with other medicines wolfberry and food. Since ancient times, wolfberry has been the top grade of nourishing and nourishing people, and has the effect of prolonging aging and anti-aging, so it is also known as "but Laozi". Goji berries contain more vitamin C than oranges, - carotene is higher than carrots, and iron is higher than steak.
What's even more appealing is that the aphrodisiac function of goji berries is unexpected. As a medicinal and edible tonic, wolfberry has a variety of ways to eat. Goji berries can be taken all year round, and it is advisable to make tea in summer, but it is better to drink in the afternoon, which can improve physical fitness and help sleep.
However, it should be noted that wolfberry tea should not be paired with green tea, and is suitable for brewing with Gongju, honeysuckle, fat sea and rock sugar, especially for computer people who use their eyes excessively. Goji berries should be cooked porridge in winter, it can be matched with various porridge products, and wolfberry stewed mutton is also very suitable for winter consumption. Home-cooked stir-fried dishes with wolfberries taste quite good, such as wolfberry fried mushrooms is a vegetarian dish with good color and flavor.
The wolfberry corn soup is fresh and delicious, and the color is beautiful. For women, eating wolfberries often can also have the effect of whitening and nourishing the skin. Goji berry is sweet and flat, returns to the liver and kidney meridians, has the effect of nourishing the liver and kidney, nourishing the liver and brightening the purpose, and is often used with rehman, chrysanthemum, yam, yam and other medicines.
The whole body of wolfberry is a treasure, wolfberry can replenish deficiency and essence, used to use medicine or tea, wine, stew, if you can drink it regularly, you can strengthen your body. The leaves, flowers, and roots of wolfberry are also excellent food supplements. Modern medical research has shown that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, etc., which has the pharmacological effect of increasing the activity of white blood cells and promoting the regeneration of liver cells, and can also lower blood pressure, blood sugar and blood lipids.
Goji berry is also a good medicine for strengthening the body, generating sperm and replenishing the marrow, nourishing yin and nourishing the kidney, nourishing qi and soothing the nerves, strengthening the body, and delaying aging, and has significant curative effects on chronic hepatitis, central retinitis, optic nerve atrophy, etc.; It has a strong improvement effect on anti-tumor, liver protection, antihypertensive, and aging diseases of organ decline in the elderly. As a tonic and strengthening agent** kidney deficiency and liver and kidney diseases, it has a very good effect, which can significantly increase the plasma testosterone content in the human body and achieve the effect of strengthening the body. Modern medical studies have shown that wolfberry has a significant inhibitory effect on cancer cells in vitro, which can be used to prevent the spread of cancer cells and enhance the body's immune function.
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Goji berry is a commonly used traditional Chinese medicine to nourish the liver and benefit the kidney, its color is bright red, and its taste is sweet. Modern medical research has confirmed that it contains betaine, polysaccharides, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2 and calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients, which have a promoting effect on hematopoietic function, and can also have anti-aging, anti-mutation, anti-tumor, anti-fatty liver and hypoglycemic effects. Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist and knee soreness, dizziness, forgetfulness, dizziness, dizziness and tears, thirst, sperm loss and other diseases.
Goji berries have a unique role in enhancing sexual function, and the famous saying of "traveling thousands of miles, don't eat wolfberries" is widely circulated among the people in our country, which is that wolfberry has a strong role in stimulating sexual function, and it is not suitable for young men and women who travel far away from home. However, for men and women at home and those with weakened sexual function, it is very necessary to eat more wolfberries or their products. For people with kidney deficiency, wolfberry is undoubtedly the most popular delicacy and medicine, and it is also a rare health care and nutrition product.
The great poet Lu You to old age, because of his dizzy eyes and blurred vision, often eat wolfberry**, so he made the poem "Xueji Maotang Zhong Chime Qing, a cup of wolfberry soup in the morning". Goji berries are the best choice for health preservation in ancient and modern times, and have the effect of prolonging life. Goji berries do not have the effect of clearing heat and detoxifying, and the temperature of soaking in water can be mastered by yourself, and you can drink it according to your habits.
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It's hot. You can make tea every day.
The efficacy and function of wolfberry.
Goji berries are sweet in taste and flat in nature. into the liver and kidney meridians. Nourish the kidneys, moisturize the lungs, nourish the liver, and brighten the eyes. Treatment of liver and kidney yin deficiency, soreness in the waist and knees, dizziness, dizziness, dizziness and tears, fatigue cough, thirst, spermatozoa.
1.Blind. He is good at eyesight, so he is commonly known as "Mingyanzi". Doctors of the past dynasties ** liver blood insufficiency, kidney yin deficiency caused by dizziness and night blindness, often use wolfberry, the famous prescription wolfberry chrysanthemum rehmannia pill, wolfberry as the main medicine. Folk are also accustomed to wolfberry ** chronic eye disease, wolfberry steamed eggs are a simple and effective dietary prescription.
2.Improves immunity.
Goji berries have the effect of improving the body's immunity, and can replenish qi and strengthen essence, nourish liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor.
3.Drop three highs.
Regulates blood sugar, lowers blood pressure, and prevents hypertension, heart disease, arteriosclerosis and other diseases.
4.Goji berries also have the effects of stimulating brain nerves, stimulating breathing, and promoting gastrointestinal peristalsis.
Nutritional value of goji berries.
Goji berries are rich in carotene, vitamins A, B1, B2, C, calcium, iron and other essential nutrients for eye care.
The betaine in wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells, so it has a protective effect on the liver.
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It's hot. You can make tea every day.
Goji berries are healthy, but don't eat them indiscriminately.
Many people like to use wolfberries to soak in water, wine or soup, and Chinese medicine has long had "wolfberry health".
It is believed that eating wolfberries often can "strengthen muscles and bones, and withstand cold and heat". Therefore, it is often used as a nourishing and anti-aging medicine.
Many people don't know that eating goji berries can be beautiful. This is because wolfberry can improve the ability to absorb oxygen, and in addition, it can also play a whitening role.
Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.
The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little every day to see results.
Don't overdo any tonic with it, and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day;
If you think of the effect of **, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, do not contain any toxins, and can be consumed for a long time.
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Goji berries are flat and sweet, return to the liver and kidney meridians, and have the effect of nourishing yin and nourishing blood, benefiting the shrewdness. Modern research has a lower blood sugar and cholesterol effect.
Suggestions: Goji berries are peaceful, and can be used to soak in water and drink under normal circumstances, but after all, tonic drugs are easy to help dampness and heat generation, hindering digestion, so it is not recommended to take it when there is an external fever and other diseases. If there are obvious symptoms of irritation after taking it, you need to stop taking it.
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Ahh
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People who pursue health will actively do things that promote health, including healthy diet, strengthening exercise, regular work and rest, and emotional stability control, however, there are many ways to eat and drink, and if you don't master the right method, you listen to rumors and make mistakes, which may drag down your body and even cause diseases. Many people know that wolfberry has high nutritional value, but it cannot be soaked in water and drunk casually, and the relevant taboos must be paid attention to.
1. People who are on fire can't drink it.
As a medicinal material and ingredient, wolfberry has high nutritional value, and can also be used to regulate the body and improve certain diseases, but it cannot be drunk casually, especially if it has been obviously on fire, do not ingest wolfberry in this case. Those who show signs of anger will be physically uncomfortable.
If you have the characteristics of cough, bad breath, eye discharge, and yellow urine, you should choose ingredients that have the effect of clearing heat and reducing fire to adjust in order to achieve a balanced state. Goji berries are mild ingredients, and getting too much of them will make the fire worse.
2. You can't drink it when you have a cold from wind heat.
Although wolfberries are good, not everyone is suitable for them, if there is already a wind-heat cold, do not use wolfberries to soak in water to drink. Because the characteristics of people with wind-heat and colds are obvious, in contrast to wind-cold colds, there are many coughs, sore throats, fevers, etc., and if you want to relieve the symptoms, you should treat the symptoms**, and at the same time eat a healthy diet.
You can supplement more vitamins and get enough water to relieve the fever in the body. If you still use wolfberry with mild nature and warm and nourishing body effect to adjust at this time, it will add fuel to the fire, which is not conducive to the improvement of wind, heat and cold. Therefore, it is necessary to master the dietary method in order to reap the benefits.
3. It cannot be drunk with green tea.
Most people know that wolfberries belong to the health of the ingredients, but they should not be soaked in water and drunk. Some people use wolfberry and green tea to soak in water and drink, feeling that green tea is rich in nutrients, wolfberry also has a variety of nutrients that the human body needs, and the combination of the two ingredients can get more benefits.
In fact, green tea is rich in tannins, which will cause the loss of some nutrients in wolfberries, and even produce other substances that are not good for human health.
4. Do not use other warm ingredients or herbs.
Goji berries are not recommended to be consumed with other ingredients that are mild in nature and have the effect of warming and nourishing the body. Many mothers like to use wolfberry to stew soup, and at the same time add other tonic herbs, if there is a common effect, it can warm and nourish the body, often ingested, a large amount of intake, but will nourish too much, so that the risk of adverse reactions is high, and some people have nosebleeds after drinking, which is the reason. Therefore, when promoting health, the use of ingredients and herbs should be appropriate, do not use them randomly, and only when the physical conditions are satisfied.
Medical Federation ** Super Energy Group Qingfeng Plan
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1. There are many contraindications for drinking wolfberry soaked in water, first of all, the body belongs to the group of people with yin deficiency, and should drink less of this water, because wolfberry belongs to the warmth, and people with yin deficiency can easily cause the body to get on fire when drinking wolfberry water for a long time.
2. In addition, people with weak body resistance must pay attention to the amount when taking wolfberry water, and drink warm wolfberry water, it is not recommended that the water temperature is too cold, which will cause the body to catch fire, nosebleeds or kill some uncomfortable symptoms such as swollen eyes.
3. Especially for patients with high blood pressure, or people with a more anxious temperament, they should also reduce drinking wolfberry water.
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1. People with cold and fever can't eat wolfberry, wolfberry is a hot food and medicine, and the body is weak and hot, so eating wolfberry or soaking in water when you have a cold and fever will aggravate the condition of cold and fever.
2. Patients with various inflammations can not eat wolfberry, and people with various inflammation periods, whether they take wolfberry orally or soak it in water, will make the inflammation more serious, and even induce other adverse symptoms.
3. Patients with diarrhea can not eat wolfberry, and patients with weak diarrhea will accelerate the symptoms of diarrhea after eating wolfberry, which will affect the body's function, so do not eat wolfberry during diarrhea.
4. It is not easy for patients with high blood pressure and diabetes to take wolfberry, and eating wolfberry during the period of hypertension patients will make blood pressure unstable, and wolfberry itself has high sugar content, and diabetic patients should not eat it.
5. It is not easy for people with poor stomach and intestines to take wolfberry, and people with poor stomach and intestines can cause indigestion by taking wolfberry raw or soaking in water, no appetite, stomach stuffiness and acid, especially in summer.
6. It is not easy for people with hyperdesire to take wolfberry, which has the function of enhancing sexual excitement, so usually people with hyperdesire will be more excited after eating, and even bring a series of symptoms of physical discomfort.
Because wolfberry is rich in nutrients, mainly containing carotene, as well as a variety of vitamins and trace elements. Drinking goji berry water consistently will make us radiant, make us look younger, and our body's immunity will also be improved.
Drinking wolfberry water for a long time can lower blood lipids, blood sugar, and blood pressure. In addition to wolfberry, it can be soaked in water with others.
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