What to do if my mother is dizzy with anemia How to relieve dizziness in women with anemia?

In fact, is dizziness anemia?To know the reason, you should go to the hospital to find out. You should exercise more and don't reduce your exercise because you are old and dizzy. Because it has good health for the body. And have a regular life. The regularity of life is very good for the human body.

Eating vegetables with high iron content is believed to improve with dietary therapy, but it is recommended to ask a doctor!

Hello!It is recommended that you eat more liver, kidneys, blood, eggs, soy products, seaweed, red mushrooms, lotus root powder, black sesame seeds, mussel meat and other iron-replenishing and blood-replenishing foods in your diet. Eat more foods rich in vitamin C, such as green leafy vegetables and fruits.

Aids in the absorption of iron. When you are anemic, oral iron tablets** are also very necessary, you can eat iron edge tablets, the blood tonic effect is particularly good, mainly because the blood is safe and fast, and the taste is good. Supplement nutrition to strengthen immunity.

It can be purchased online and is convenient.

See a doctor and eat more red dates.

If a woman suddenly has dizziness, vomiting, fatigue, cold sweat and other anemia chains or symptoms, you can use hot water to drink some brown sugar water, one can help relieve the discomfort of cold sweat, and the other is that brown sugar can relieve fatigue and want to vomit.

Women with anemia should hold some red dates or sugar in their daily life, and when their heads are particularly uncomfortable, they should eat a piece of sugar or a red date, so that it can be alleviated.

These people will squat down and slow down, and then stand up when they don't get dizzy, and that's it.

Diet is one of the effective means of anemia. The following foods are beneficial to improve the symptoms of anemia and supplement the nutrients of hematopoietic function, and should be selected with attention.

Foods rich in high-quality protein.

Such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C.

Fresh fruits and green vegetables such as jujubes, apricots, orange hail balls, hawthorn, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods.

Chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Copper-rich foods.

The physiological source of copper is involved in hematopoiesis, and copper deficiency can also cause iron malabsorption and decreased hemoglobin synthesis.

Attention should be paid to the daily preparation of the above foods in the daily diet, and try to achieve a variety of foods. Do not drink tea during anemia such as taking iron supplements to avoid hindering iron absorption.

Eating jujubes, I know an old lady, twenty years ago, her body lost its hematopoietic function, but she ate jujubes every day, and now everything is normal.

Because many people are busy with work and pressure, they rarely take care of their bodies, so anemia is also a relatively common scene for everyone. If it is severe anemia, in addition to exercising and adjusting the diet, blood transfusion and iron supplementation are also required.

The way to improve anemia is to prevent anemia by adding iron-rich foods to young children, women or pregnant women. For example, eat some eggs, kelp, seaweed, fungus, pork liver, and so on. Improving anemia is a long-term project, do not supplement iron nutrition in large quantities at one time, not only has no effect, but may also lead to acute iron poisoning in your body.

If you have severe anemia, you will need to go to the hospital for blood transfusions or take some vitamin tablets. It should be noted that if you have severe anemia, you should not eat too much fat, if you eat too much fat, it will affect your digestion and absorption. Finally rememberDon't drink coffee, tea and other drinks, they will reduce the hemoglobin in your body, and your anemia will be worse.

You need to eat more nutritious food, and if you are dizzy, you should go to the hospital for diagnosis and **.

If you have severe anemia, you need to take some blood tonic medicine or food. If the dizziness is severe, then you need to go for medication**.

If you have severe anemia, you can use red ginseng slices to soak in water and drink, or you can drink brown sugar and jujubes, which are more effective. If the dizziness is severe, you must take a good rest, and only after resting can it be relieved.