It s so messy in my head, every day I have some mess in my head, and it keeps ringing, I don t know

If you encounter something unpleasant and don't know how to solve it, find a good friend to complain about, or go on a trip, and it will be much better when you come back.

Eat some, immune-boosting health supplements, and you'll be fine.

There is a goal to set.

Your mind is not quiet, you have things in your heart, you always think about it, if you think, you can't sleep, so you will have a mind that keeps thinking, first of all, you have to calm down, force yourself to sleep without thinking, or go for a run, and when you are tired, you will naturally fall asleep.

This is a problem of restlessness, so if you are irritable, you should calm your mind, improve your own state, or change your environment, so that maybe it will be good for the change of mood, in short, still in yourself.

This is not a good phenomenon, or go to the hospital to intervene **, for a long time, people will become more and more anxious and have a bad mental state.

Take a few days off, don't care about anything, don't ask anything, and relax. Then plan everything well, get things straight, and think about how to deal with it.

You have a lot of complicated things in your heart, you miss a lot, your main work matters, or money matters, or life troubles, everyone has troubles, let go of some, and think about beautiful and happy things

Sleep first, don't think about it in your head, just remember that I want to be happy, you can travel to divert your attention, try to make yourself happy and don't think about unhappy things.

Hurry up and take a look at the hospital, there is a problem with your cranial nerves, and you need to go to the hospital ****.

Hello subject: I'm very happy with your question, I hope to praise it!

Stopping the cranky thoughts in your head can be difficult, but here are a few things that may help:

1.Meditation: Meditation is a method of training filial attention and concentration, which can help you relax and reduce distractions. You can find a quiet place, sit down, focus on your breath or a particular feeling, and let your mind calm down.

3.Keep a journal: Writing down your thoughts and emotions can help you clear your mind and reduce distractions. At the same time, keeping a journal can also give you a better understanding of your inner world and find solutions to problems.

4.Change the environment: If your cranky thoughts are caused by an environment or person, then you can try to change the environment or distance yourself from that person to ease your thinking somewhat.

5.Seek help: If your cranky thoughts are seriously affecting your life and work, then you can seek professional help, such as psychological counseling or**.

Disturbed, sometimes there are many people who think about duAlways thinking of something that will happen in the future

This is a pressure on the psychology of a dao person. Why bother thinking about some unacceptable powers?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Then sit quietly on the couch.

Listen to the light ** for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

There are some things you need to talk about, don't always keep it in your heart, and there are also things that are too idle, and when you are busy, you won't think about some mess.