I like to cry when I am wronged, how can I control my emotions?

In daily life, we may have such troubles, usually tears are very high, when we are wronged, tears will always flow out uncontrollably, although this is nothing, but crying in front of people will always make us more or less embarrassed. In fact, friends with this situation don't have to worry too much, this is very common, although it is said that men have tears and do not flick, but tears can sometimes be **. Crying is just a manifestation of emotions, and the most direct benefits it brings to us will make us feel happy and beneficial to our physical and mental health.

But emotions still need to be controlled many times, because people who can't control their emotions are easy to control themselvesRelationshipsProblems cause distress,

1. Deep breathing is a very effective method, when people are very angry, or when they are wronged, they can relieve their grievances and anger by taking deep breaths. Therefore, deep breathing can be said to be an easy way to control emotions. <>

2. Prepare for the worst when facing thingsWhen we no longer have hope in one thing or one person, we will also have a strong mind to meet what is to come. If it's a good result, we'll be pleasantly surprised, and if it's a bad result, we'll not be too bad. Although it will not make us show joy and anger, but it can basically allow us to control our emotions.

Therefore, you must prepare for the worst in everything, so that the psychological pressure you are under may be relatively weak. <>

3. Relax your mentalityThe good or bad mentality of people is a very important thing, because many times if you have a bad mentality, you can make yourself angry. If you have a good mentality, you can see a lot of things, so if you are hit hard, you won't be very sad or wronged. Therefore, if you want to control your emotions, you must first adjust your mentality and be an optimistic and positive person.

When you are wronged, you can find a way to vent, such as going to the gym to release the pressure, so that you can control your emotions well.

Whenever you are wronged, you can divert your attention and learn to self-regulate your emotions, you can calm yourself down through exercise, deep breathing, reading funny**, books, etc., only by calming down can you think rationally, treat it correctly, and solve the problem rationally and reasonably.

If you want to control your emotions in life, you must adjust your mentality and make your mentality more stable.

Crying is a way to vent, don't deliberately suppress your emotions, find a place where no one is crying, and vent your bad emotions. After crying, when you feel better, you can do what you have to do.

Tell yourself to control your emotions no matter what the occasion, so that others can feel strong and optimistic.

You have to have a strong heart, so that you can control your emotions and not have mood swings because of a small thing.

Tell yourself that even if you have been wronged, there is no need to care too much, it is impossible to see the rainbow without experiencing wind and rain, and you must be strong.

Try not to immerse yourself in grievances, otherwise you will fall deeper and deeper, and then start crying, and you should divert your attention in time.

When encountering things, calm yourself down first, and then give yourself strong psychological cues to tell yourself to be strong.

Then you need to bury your emotions in your heart and don't show them easily.

Because he didn't accept and deal with his grievances well, he could only express them through tears. Grievance is both a subjective feeling and an objective physiological response, which has a purpose and is also a social expression. Therefore, from the concept of grievance, I think the root cause of it should be human consciousness, and the physical basis is the human brain.

It is estimated that everyone has experienced grievances and knows how painful it is, so we need to recognize and learn to regulate it. And if we want to understand and learn to regulate it, it is not enough to understand the root cause of its occurrence, but also to understand its characteristics, possible impacts, and learn to deal with it on this basis.

Grievances learn to be expressed.

First, look for the right way to express it. You can try to express grievances in words clearly, concretely, and logically. Language expression is the most direct and efficient way of expression, so on the basis of knowing, understanding, feeling and accepting grievances, learn how to organize your own language and express grievances.

In addition to verbal expression, grievances can also be expressed in combination with actions, writing, art and other methods and methods.

Second, look for the right time to express yourself. The ancients said: the time, the place, the people.

Time comes first, which means that the right timing is important. For example, Sun Wukong wants to express his grievances, even if he can find a suitable way to express it, it may be very difficult in that state at that time, that is, the master is also in a state of emotional overreaction. Therefore, Wukong can wait for the master's mood to stabilize a little before explaining.

When you are wronged, the hormone level in the body is high, and tears will take away some of the hormones, so that the hormone level in the body will be reduced, and the mood will be stable, so tearing is a self-protection mechanism of the human body.

Because you are weak and useless! I used to be like you when I was a kid, and then I learned a truth. I learned that I was not strong enough to shed tears, and tears did not solve the problem, they only made myself physically and mentally worse!

Grievances are because I feel pressured in my heart, there is no one to rely on, and I will cry if I can't hold on, maybe this is a kind of catharsis in my heart.

Because you are weak and incompetent! I was like you when I was a kid, but then I learned the truth. I realized that it was because I wasn't strong enough that I shed tears. Tears don't solve the problem. They only make my body and mind worse!

Because you are weak and useless! I was like you when I was a child, and then I understood a fact. I know I'm not strong enough to shed tears, tears won't solve the problem, they will only make you worse physically and mentally!

People are emotional creatures, and it is normal for them to want to cry when they are faced with grievances and sadness.

It's normal! The lacrimal glands are controlled by my nerve cells!

Emotions are ...... thing that left and right nerve cells

If you feel wronged, it is normal to be unable to control your tears, and you must adjust your emotions to make your body healthier.

Because it wasn't what you did, but I was slandered, and I feel wronged.

People are emotional animals, so they are trapped by love.

Because I can't stand being misunderstood.

Everyone's life will not be smooth sailing, life is always full of unsatisfactory and unhappy, pain and happiness will always coexist, so when we are wronged, we must look at this problem correctly, in life everyone can not do what they want or, important to experience some unhappy things, we need to vent the inner depression and emotions through the appropriate way.

3. You can take a trip. After a psychological injury, travel is one of the best ways to heal, through travel can relax your body, and the scenery along the way will make us feel more beautiful, so that you can not only relieve the depression in your heart, but also yourself can be recuperated and relaxed, which is one of the best ways to regulate emotions.

What's the biggest grievance you've ever suffered?

When I have been wronged to a certain extent, I will persuade myself that it is a blessing to suffer a loss, and what is it to suffer this grievance, so that my mood will be relieved.

Every time I was wronged, I would speak out and express my dissatisfaction, so that my mood would be relaxed.

Every time I was wronged, I would talk to my friends and family to ease my emotions, and they would listen carefully to my grievances and then I comforted me.

I would go to the gym to release the stress and talk to my friends so that I could relieve my emotions.

After I have been wronged, I will choose to talk to my friends or girlfriends, and I will try to convince myself to become stronger.

Let's think about it from the other party's point of view, maybe others also have their own difficulties, as long as the matter is solved, they will be wronged.

Every time I am wronged, I will choose to exercise, and I feel that sports can give me vent.

Every time I am wronged, I will cry by myself, I think this can release my aggrieved emotions, can relieve my nervous mood, after crying will clean up my mood, continue to work and live.

Every time I am wronged, I will find my girlfriend to have a big meal, only in this way can I relieve my emotions and allow myself to start a new life.

When I am wronged, I will choose to talk to my family or friends about my thoughts, and then get their comfort.

I would comfort myself, telling myself that maybe I didn't do well enough to let myself be wronged like this.

Every time I am wronged, I will think of something happy to relieve my emotions, and after a while, I will be fine.

I always start by taking a deep breath to relieve myself. Then go shopping and drink a cup of milk tea to make yourself feel better.

Every time I am wronged, I generally feel very uncomfortable. So I'd rather be alone during this time. Slowly go to my own wounds.