How to alleviate the nervous exam mentality of junior high school?

Moderate tension during exams can help you concentrate and improve your grades, but excessive tension can lead to anxiety and is not conducive to performance. Take it easy, don't think about the results after the exam, answer the questions with full attention, don't put too much psychological burden on yourself, as long as you do your best, you will have no regrets. Of course, a systematic and comprehensive review before the exam can help boost your confidence in the exam.

Give yourself a warm smile before the exam and tell yourself in your heart: I will do it! Keep a calm mind during the exam, don't panic when you encounter problems, think calmly, and really won't change the question immediately, you know, you can't be in a hurry.

Don't rush to correct the answers after the exam, take a break and review the next subject immediately.

This is easier said than done. All in all, it's okay to keep a normal heart. A test score can only represent the past (except for the high school entrance examination and college entrance examination, of course), the key is to be able to check and fill in the gaps in the future and do better.

I am also in the stage of studying for the exam, and nervousness is inevitable, and only by turning pressure into motivation and facing every exam with a positive attitude can I perform my best.

Finally, I hope you find these helpful and wish you success in your exams!

Look, o(oThank you!)

First of all, you should have a comprehensive review of what you have learned, so that you can know your learning status more comprehensively. Secondly, you must be confident in yourself and in the exam, thinking that you will not be worse than others, and what you can't do may not be someone else's; Thirdly, if you encounter a question that you can't do in the exam, don't panic, calm down and think about it first, if you can't, do the questions you know first, and then do these questions after you finish the questions you can do; Finally, don't be affected by the pressure caused by your surroundings and the people in your family. Be optimistic. Whether you do well in the exam or not does not determine anything.

You don't have to worry, I also thought that I might be nervous about the high school entrance examination this year, but after the paper was sent, I was not as nervous as the usual mock exam. It's calm. If you're really nervous, bring a bottle of water and drink a little less.

Tell yourself that this is just a small exam, and more importantly, the high school entrance examination and the college entrance examination.

Relax, you think, you have a lot of names, you can use it as a kind of exercise, you see more types of questions, you won't be so nervous, and I'm the same when I'm starting to rise.

It's okay, you will be a little nervous before the exam, and you will gradually calm down during the exam, and you will relax after the exam......

Nervousness is inevitable.

How to alleviate the nervous exam mentality of junior high school? Of course, to really solve excessive psychological tension, it mainly depends on your self-confidence. The examination room for the elementary school entrance examination is the first large-scale exam experienced by elementary school students, and it is inevitable that there will be nervousness.

Speaking from the examination room, sitting in the examination room, the invigilator was very serious as soon as he came in, announced the examination discipline, and opened the papers, at this time some students began to panic, their hearts jumped up, and their hands began to tremble. Or if you encounter a difficult problem in the process of answering a question, your brain is very confused, and the surrounding distractions - such as the sound of others turning the papers, the rustle of writing will make you upset. This is where immediate psychological adjustment is required.

There are two main ways to adjust: the first method is deep breathing, the key to deep breathing is to be full and deep when inhaling, slow when exhaling, and exhaling long. The second method is the tense muscle method, which uses the tense muscles to achieve whole-body relaxation.

To tense up all the controllable muscles in the body, you can combine it with deep breathing, hold your breath, exert your whole body, frown, close your eyes hard, grit your teeth, move your neck hard, press your shoulders hard, your chest tense, and your thighs. Calf. Waist.

Buttocks. Arm. Push your fingers all over your body, learn the pattern, until you can't hold your breath anymore, and then you exhale slowly, while silently chanting "Relax."

Relax", especially for the head, "forehead relaxation", "scalp relaxation", "face relaxation", "neck relaxation". The whole body is stretched from head to toe, and finally the whole body is relaxed. You should do more of this kind of exercise, and if you do it often, you can master the essentials, and when you use it, you can have an immediate effect.

Of course, to really solve excessive psychological tension, it mainly depends on your self-confidence. You have to see your own strengths, your own strengths, your own strengths. You should see that your own foundation is very good and solid.

Also see the advantages of your own school, our teachers teach at a high level, so the exam must be fine. Don't panic even if you really encounter a problem, even if you think that although I can't do this problem, other students may not do it;

Hello, I'll give you a warm hug in the air. Be able to feel the fear, insecurity, helplessness, and longing to be understood, accepted, respected, affirmed, and supported in this moment.

In fact, Ye Naduan, in the face of the teacher's scolding, the reason why you feel so painful, helpless, and powerless is largely because you identify with and internalize the way the teacher treats you, and it may really be because you are terrible and you are not good enough.

A child whose heart is filled with fear and anxiety cannot make changes better. Only when a person feels that he is accepted, valued, cared for, and loved, can he have the confidence and courage to try to make a better change.

It is just a watershed in your life, but it is not the ultimate goal of your life. If you don't get the test results you want, don't be discouraged and don't be in a hurry. Life is a long marathon, and winning or losing exams is only temporary, not once-in-a-lifetime.

If you look at your life extended, you will find that an exam is just a journey, a signpost in your growth.

When you can see yourself today at the age of 30, the good qualities in you are far greater than your results in one exam. So, try to tell the teacher what you really feel in your heart. At the same time, you should be brave enough to ask your parents for help, because the teacher is more concerned about how your unsatisfactory test results will affect the assessment of his teaching level, which is the part that needs the teacher's own growth.