How did you overcome your fears?

Fear is not a mental illness, it is one of the most basic and primitive emotions of a person. It refers to the emotional experience that occurs when an individual tries to escape from a certain situation. It is caused by a lack of ability to deal with frightening situations.

For example, when encountering strong natural disasters such as **, people are unable to cope with it, and they are often terrified. Due to their lack of experience and ability, children often have more fear experiences, such as fear of the dark and small animals. As people grow older, they learn more ways to deal with problems, and things that cause fear no longer make people afraid...

Fear is mostly subjective, such as dealing with certain things in the past, not handling them well, resulting in frustration and then doubting oneself. In the future, when you encounter similar problems, you don't dare to try, for fear of causing the fear experience again, and choose to escape...

In addition, fear is very contagious, and the fear of some things often causes the fear of everything...

In fact, there is a certain level of fear in everyone. will be afraid of some things, it is impossible for anyone to really grasp everything, plan things in people, things in heaven, and do your best in everything. Some things are only known if you have tried, people are improving, what you feared yesterday may not be afraid today, try to take a step forward, you will feel that it is not a big deal...

Friend: Don't let fear sway you, life will be more exciting!

Do more. It's a happy thing.

Hehe. Life is like a relay race.

It's the same. None of it was smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And also. The ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love.

Undertaking. Camaraderie.

If you want to get it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

It's better to be in a good mood than anything else.

I think. It's hard to be unhappy.

For example. Listen**.

Watch TV series. Eat what you like.

Delicacies. Read comics.

Watch a movie. Play and run.

Play the game. Play mahjong.

Read**. Go out shopping.

Find a friend to chat with.

Go to bed. Tourism.

Do housework. I think it's all good.

In short, do whatever you want.

Just be happy. Yes.

Hehe. Happy to you.

A happy life. Forever.

Carefree. Target.

Happy and peaceful. Please do me a favor.

Don't copy mine.

This is my patent.

Thank you].

1. Divert your attention: When you are troubled by fear, you may wish to divert your attention in various ways. For example, fiddling with small objects that you are familiar with, familiar things will give you a sense of intimacy and security, and invisibly release your stress.

In addition, you can do some things that you usually like to do, such as listening, playing basketball, walking, singing, etc., to regulate your emotions and relieve your fear.

2. Engage in muscle exercises: Fear not only causes people to have psychological reactions, but also produces a series of physiological reactions. When a person has feelings of fear, the body secretes more adrenaline.

Proper muscle exercise, that is, tensioning and relaxing muscles, is beneficial to the release of adrenaline and reduces fear. So, if you feel fear coming, you might as well stand up and move your muscles, which is also a good way to decompress. It is important to note that vigorous exercise should not be done in this case, otherwise the effect will be counterproductive.

3. Deep breathing: Deep breathing is the most common way to decompress. Deep breathing, also known as abdominal breathing, is a physiological way to absorb oxygen and emit carbon dioxide more efficiently, allowing the body to be in a more relaxed state.

It is more important to pay attention to the contraction of the abdomen when breathing, the chest does not move, and the inhalation and exhalation should be slow, pause before preparing to inhale and exhale, empty the brain at each pause, let go of distracting thoughts, exhale as if exhaling all emotions out of the body, and when inhaling, it implies that you are absorbing more positive energy.

4. Clever use of psychological suggestion: Psychological suggestion has great power, and positive psychological suggestion will increase people's self-confidence and make people brave. When you face adversity, you secretly cheer yourself up and cheer yourself up, which makes you more confident and courageous.

5. Well-read: ignorance produces fear, and knowledge eliminates fear. Many people were afraid of thunder when they were young, and they were afraid of ghosts in the mouths of adults, but when we went to school and knew the principle of thunder, and knew that ghosts only scared us, we were no longer afraid.

Look deep into what you are afraid of and see what you are afraid of. For example, if a novice driver has been involved in a traffic accident, he will have a sense of fear the next time he drives. In-depth observation of this sense of fear, in fact, the fear is that the traffic accident car damage costs money, the other party's car caused an accident by the police reprimand, the other party's unreasonable demands that they can not meet the worries, the insurance company's complicated claim procedures, due to the accident caused by the low assessment of the leader of absenteeism, etc., these troubles are the source of your fear, you go deep into these fearful things to observe, for example, why the fear of the leader to give you low performance appraisal, You will find that your fear is that low assessment means that you have poor work ability, inability to earn more wages and buy beautiful clothes, etc., and if you look at these thoughts in depth, you will find that there are some small things that make you feel uncomfortable in your heart, and eventually cause you to be afraid of driving again.

The core of all these fears is the "me" in your heart, and this "me" is being analyzed level by level, and you will find that when you are born, you start to have this body, and you will understand the world with your senses, and this body is just a thing born of karma and combination, and karma and union are born and die, and they will not last long. As for what "I" is, you can read the Lengyan Sutra, and the Lengyan Sutra will tell you all the answers. Once, when I was in a meditation class, the teacher led everyone to face their fears and face all kinds of fears in their lives through professional guidance.

After that, many people reported that they were relaxed after facing it, and many partners said that their symptoms of insomnia disappeared, their psychological pressure was reduced, and they were no longer as anxious as before. In fact, we should learn how to deal with our fears and learn to transform them. I have learned some free meditation courses and methods in the "Love Meditation Love Life" official account, which will be led by professional tutors to teach you how to face your fears, release your fears, you can try them, and they will definitely improve the quality of life after that.

Overcoming fear requires analysis based on severity. In the case of mild psychological fear, it can be improved through self-regulation and improvement of bad mood.

If the phobia is moderate or severe, it needs to be improved with medication or psychological**.

For example, when the patient is afraid of something, you can change your emotions first and read more about this knowledge, then you have a full understanding of the unknown world, and you can naturally effectively improve the situation of psychological fear.

Moderate and severe psychological fear: By adjusting the mood and knowledge, it is no longer possible to suppress the fear in the heart, and this state should be improved by medication or psychological **. The drug is mainly anti-anxiety drugs, and the psychological ** is mainly to let the patient desensitize the feared things step by step, which is actually a kind of strengthening training for fear.

When patients have fear in their hearts, most of them are caused by psychological reasons, so they should have a correct mindset and face their fears positively, and gradually overcome their fears over a period of time.

1. Fear is often imagined in the brain because of being too idle. If life is full, there will be no cranky thoughts, and fear will gradually disappear;

2. Carry out targeted psychological training, such as revisiting various scenes that cause tension and fear in your mind, or describing them with pen and paper, and then looking for various ways to cope. When facing these things, you can stay calm, control your speed, and slow yourself down;

3. Use more positive words, avoid saying words that deny you, such as I am stupid, I am fat, etc., and choose positive and beautiful language to express yourself, and you will gradually overcome your fear;

4. For environmental fear, desensitization training or exposure training can be carried out to make them recognize the place that causes fear, and carry out cognitive-behavioral psychology for symptoms, and the effect is better.

Summary. Fear is often imagined in the brain because of being too idle. If life is full, there will be no cranky thoughts, and fear will gradually disappear; 2. Carry out targeted psychological training, such as revisiting various scenes that cause tension and fear in your mind, or describing them with pen and paper, and then looking for various ways to cope.

When facing these things, you can stay calm, control your speed, and slow yourself down; 3. Use more positive words, avoid saying words that deny yourself, such as I am stupid, I am fat, etc., and choose positive and beautiful language to express yourself, and you will gradually overcome your fear; 4. For environmental fear, desensitization training or exposure training can be carried out to make it recognize the place that causes fear, and carry out cognitive-behavioral psychology for symptoms, and the effect is better.

Fear is often imagined in the brain because of being too idle. If life is full, there will be no cranky thoughts, and fear will gradually disappear; 2. Carry out targeted psychological training, such as revisiting various scenes that cause tension and fear in your mind, or describing them with pen and paper, and then looking for various ways to cope. When facing these things, you can stay calm, control the speed of the year, and slow yourself down; 3. Use more affirmative words, avoid saying words that deny yourself, such as I am stupid, pure finches laugh at me and I am fat, etc., choose positive and beautiful language to express yourself, and you will gradually overcome your fear; 4. For environmental fear, desensitization training or exposure training can be carried out to make it recognize the place that causes fear, and carry out cognitive-behavioral psychology for symptoms, and the effect is better.

Teacher, I accidentally watched a horror movie, and then I was a little scared, how can I alleviate it.

The fear of kissing is only short-lived, so don't be too afraid.

Will this fear ever pass? How to always think!

Of course, it will pass and kiss, and we will encounter many things in our life that make us feel scared and uneasy. But that kind of thing will eventually fade away.

Is that to force yourself not to think about it, and then force yourself to carry it.

Of course, you can't resist kissing in the past, you can find something you like to do.

Is it just a distraction!

It's normal for everyone to be scared.

Yes, it's very normal kissing.

Answer: The Lord also encounters things that he is afraid of in ordinary times.

So don't worry too much.

Just let time dilute this anxiety and fear.

Of course, you can use time, if you are afraid in the future, don't watch horror movies, reduce the horror **.

You can also watch something you like, funny and lighthearted.

This can be addressed by providing some suggestions and ideas.

1.Know your fears: First of all, be clear about what your fears are and what they are causing them. Once you understand your fears, you can seek professional help, such as finding relevant books, classes, counselors, etc.

2.Find support: Finding support from friends, family, co-workers or others can help ease tension and fear, as well as practical advice and support when facing fears.

3.Gradually expose yourself: By gradually exposing yourself, you can help yourself gradually adapt and overcome your fears. For example, a person who is afraid of public speaking can start with a small range of speeches and gradually expand the scope to eventually overcome the fear.

4.Practice meditation and relaxation: With meditation and relaxation techniques, you can reduce your fear and tension and relax your body and mind. For example, it is possible to relax the body and relieve tension through methods such as deep breathing, progressive muscle relaxation, etc.

5.Develop a positive attitude: Maintain a positive attitude, believe that you can overcome your fears, and work hard to pursue your goals and dreams. By cultivating a positive attitude, you can better face challenges and difficulties.