How can I make myself taller, how can I make myself taller, and what can I do?

Don't be in a hurry 1!! I suggest you jump more!! This is a very simple exercise!

In addition, I don't know what you said about buying shoes at an average price, and I don't know how much the price is appropriate! However, many of our colleagues have just graduated girls who wear an Ocasso Xie There are many colors, sports series, and it is less than 300 yuan to buy it in Beijing!! Special Notes!!

It's sporty shoes!! It can be worn by anyone with a boy's or girl's character!! You can go to the store and have a look!!

Gray! 11111 In addition, I also asked you a friend who wears height-increasing shoes, and said that in fact, they are built-in high heels, and the quality is actually not very good. And the price is also around 300!

1 !! that can be covered Height is not an issue!! Distance produces beauty!!

When I was in school, after research, boys over 178 liked to look for a small sister!! Hey!!! Have fun!!

Height is not really important for girls now!!

Women generally stop growing taller at the age of 18, and it's hard for me to grow any longer now.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

Play basketball, but don't exercise too much, rest more, drink more milk, and stay optimistic!

If you want to grow taller, you should go to bed early and get up early, exercise frequently, eat more, have a good attitude, and do exercises to stretch bones. Only with good living habits can the body grow up healthily. The specific methods are suggested as follows:

1. First of all, you need to go to bed early and get up early. Be sure to go to bed before 11 p.m. Because the body begins to secrete hormones needed to grow at this time, if the body does not rest at this time, it will secrete less.

2. Exercise frequently. Exercise at the right intensity is the best way to promote development, not only to get in good shape, but also to make people taller.

3. Eat more. Based on good morning, full at noon, and less in the evening, eat more fruits and vegetables, and if possible, you can have a glass of pure milk a day.

4. Good attitude. Give yourself a happy mental cue every day before going to bed, and I will be even taller when I wake up tomorrow morning.

5. Frequently do the posture of stretching upward, the bones will be stretched for a long time, and they will become longer.

Notes:

1. In daily life, if the hunchback is formed, your sitting and walking posture will reduce your height a lot.

2. Both drugs and alcohol are thought to stunt growth and development when ingested at a young age, and malnutrition can also prevent you from reaching your height.

Try. Over a lot, this time in the end. Yu Chang.

It's high. When I was 20 years old, my height had not grown for 4 years, my self-esteem was at work in my heart, I began to become introverted, I didn't want to communicate with people, I was afraid to see other people's disdainful eyes, increased. The high market is mixed, and when I saw the detailed introduction in (Hu Liaoyan's growth), I felt quite down-to-earth, and I persisted for three months with the mentality of trying, ++ It was really long. Tall, I have been holding on to it for less than a year, and now I am 171 and have grown 8cm, again. Also. No. I lived with inferiority, in order to make the ridge. Many people do not take detours.

Increase nutrition, supplement calcium, phosphorus and trace elements, strengthen exercise