How can I not grow taller? How can I not grow taller?

Ha ha. I searched all over it.

Finally found it.

Practical 01) Sleep less, people grow longer in sleep, because after the human body falls asleep, the secretion of growth hormone is stronger than usual, and the duration is longer, sleep is to make the human body grow taller"Nutrients"。

2) Do less exercise, suspension, running, traction, lengthening, stretching exercises, especially playing basketball, the faster you will grow, and do more weightlifting and weightlifting exercises.

3) Eat less calcium-containing foods, such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus.

Eat less protein-rich foods, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese, etc.

4) Eat more white rice, glutinous rice, desserts and other foods, drink more cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening.

Finally, physical health is the most important thing, the above practices must be properly implemented, don't follow them all, so that the body does not collapse is impossible, don't lack nutrition because of height control, good luck to you.

Then you can do more exercises such as weightlifting, or take a barbell and press it on your shoulder, and press it every day when you have nothing to do, this may be the most suitable, but you are afraid that your body shape will be damaged, so be careful.

Hahaha

The school committee came out. A top two.

I've been waiting for a long time.

Generally speaking, teenagers should not eat too many bamboo shoots, because the substances contained in bamboo shoots will inhibit the growth of height, so if you want to stop growing taller, you should eat bamboo shoots and other foods that inhibit the growth of height.

Suggest how tall you will grow, which will be beneficial for you in the future.

Because: the epiphyseal line is the growth and development point of the human skeleton, which grows at both ends of the long bones of the limbs. Before the age of 12 to 15, the epiphyseal line cells are very active, so that the child grows taller.

If people in this period control the growth of the body, some people's epiphyseal line will be prematurely ossified, affecting the growth of children, because not growing taller is against the law of human growth. Thank you.

Hello, you are asking this question differently from others, why don't you want to grow taller? It's none of my business, but I can tell you that you eat more snacks and desserts every day, sleep between 8-6 hours, can't sleep more, can't eat ribs, those high protein. Thank you.

Let it be, everything is born with its own, and it is not good to force it, girls develop early, and they stop after development, and they don't let you be high if you want to be high in the future, and the height of 163 is actually not very high.

14 years old 163 That's good, girls grow very slowly after 14 years old, why don't you grow up.

I vomit blood for growing taller, but you regard growing tall as a harm, and you really don't know how blessed you are!

Ahem, let's be serious.

Female, height 150 175cm; Boys, height 165 190cm, these are fine.

If you exceed this height and are still growing taller, then go to the hospital and suspect that there is a problem with the hypothalamus, causing excessive growth hormone secretion or other symptoms.

If you just want to stay at a certain height, it's very simple.

1cm taller than your ideal height

Staying up late causes growth hormone to be unable to be secreted normally or secreted less.

Pay more attention to your diet and eat less foods that contain more calcium and protein (not that you don't want to eat them). In fact, as long as you eat rice and sugar, you can not starve to death.

Well, good luck and all your wishes come true. (Hard typing, beg haha.)