How can I be in a good mood??? How can I feel better?

Everyone's personality is different.

Troubles are different.

I suggest the following.

1.Listen to piano music.

It's effective. It's best to listen quietly alone.

Then meditate

You can realize some life philosophy.

I like this method the most.

2.Smoke. 3.Drink.

4.Sing, sing, scream, and then go quiet.

5.Hit. 6.Tourism.

7.Read philosophical magazines.

8.Eat hard. 9.Shopping alone.

10.Dancing (I use it a lot because I'm a dancer) 11Find a friend to talk to (we don't have a church in China, otherwise you can find a godfather) 12Go on a roller coaster with a group of friends.

Do what you love and love people who deserve your love.

Simple life. Indifferent white water.

Look at the open point! Time will solve the problem.

A lot of things will be good if you think about it in a different way, and when you figure out one thing, stop thinking about it again, otherwise the more you think about it, the worse it gets! The chips of happiness are in your own hands, think of yourself as happy, it will be better, the chips of happiness and happiness are in your own hands, and people who are really sad will not laugh because of jokes and so on, so the real happiness should come from the heart, and if you want to change your attitude from the heart. If you list the sorrows of all Chinese people and let you choose, think about how you will choose.

Attitude is everything. Have fun.

Hang out with good friends.

Put on nice clothes and go shopping

Or go for a big meal.

Otherwise, go bungee jumping, and when you fall, shout a few times, and shout out all the unhappiness in your heart.

Chat with me. It's simple and stylish. Try it if you don't believe it. It's mine!!! I don't tell him!

It is recommended to listen to the light**, **as follows.

Poems of Birds", "Silence in the Distance", "Cycle of the Seasons", "Drip Drip Drip".

Playing with children is the most enjoyable.

There are many ways to feel good, but which one to use may vary from person to person. Some common methods include:

Spend time with someone you like: for example, with a loved one, friends, family, or at certain social events.

Improve lifestyle habits, such as maintaining a regular sleep schedule, eating a healthy diet, and maintaining a good attitude.

Pursue a goal that you want: e.g. completing a job, studying, traveling, etc.

Seek professional help: If you're feeling bad, you may need to seek help from a counselor or doctor.

1.Focus on the present and not be afraid of tomorrow.

2.Focus on yourself and worry less about others.

3.Go with the flow, no hurry, no delay.

4.Lower your desire and make some expectations.

5.Don't care what others think.

6.Exercise more and spend more time in the sun.

When you have money, you will be in a good mood.

Use something else to grab your attention.

Dear Friend:

Don't worry about the fate of life Everyone will have this or that kind of life to sell troubles Find a confidant who loves you to face your ups and downs in the future, you have to remember that suffering losses and being deceived, even if it is your ordinary fall, is the most valuable experience in your life

What you have to do is accept all of this, cheerful acceptance, generous tolerance, fraternity, even the most painful thing.

Just like listening to a story, don't take it too seriously. Everyone's opportunities, circumstances, and overall popularity are different, and the main thing is that the historical environment and social system are different.

Look at everything around you with an optimistic mind, people who laugh at you, people who don't love you, you can take the initiative to show your friendliness, and forgive those people with a tolerant and generous heart, friends like the new and hate the old, you can cherish them well, be good to them, and they will naturally cherish you very much.

You don't need to be a character in someone else's life, you can find good friends to chat and communicate more when you are bored and depressed, you don't like others laughing at you, you can turn a blind eye, you don't need revenge, revenge will only bring more harm!

I hope you have a good mood to do your own thing, don't care about other people's eyes, don't care about other people's ridicule, just be yourself! In fact, there is no need to pretend to be crazy and stupid to escape reality, escaping will only make you more lonely and lonely.

So, isn't it a lifetime? If that is the case, why do we choose to be unhappy or burdened? Is that right?

For man does not live for himself alone. Everyone has a series of groups such as relatives, friends, etc. People have to take into account the thoughts of the people around them.

Everyone is responsible! Living is not just about living, how to live, what kind of way to live? Once the material needs are satisfied, can the spiritual needs be satisfied?

So people have a certain amount of pressure. Fighting to tease the outside world, their own double pressure. That's why people feel tired!

In fact, people don't have to be so tired, it depends on how you look at your life?

In fact, there is a lot of fun in life, but your tired body doesn't want to feel it.

Be more interested and curious.

Let's discover the bits and pieces of life! ~

Really enjoy life and you will find that life is beautiful. People won't be so tired.

There are not so many things in the world that are inevitable because of accident, the plan is in people, the success is in heaven, and things are man-made! ~^

So much to the point. You should work harder to face life.

Even a storm is a necessary part of your life!

May you shine brightly every day!Happy and healthy :)

I hope to encourage you together.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there is nothing to do, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't want to think about it. It's impossible to be happy all the time, and there are always ups and downs in life, so it's interesting. Sometimes it's not a good thing to worry about it and get bored, and it can be used as a catalyst, and you must care about it if you don't have a bridge. Come on.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day.