What is good to eat for a broken foot, seeing yours, I would like to ask what is the early and middl

Hello, after a fracture, rely on rest and supplements to promote the growth of broken bones, these methods are very negative, it takes a long time for the callus to have hope of healing, three months to six months to heal, and six months to more than a year to have a hope of growing bones slowly, it can be seen that resting or taking supplements is not much help for bone growth.

If you want to get a good fracture quickly, it is recommended that you choose traditional Chinese medicine**, which can quickly grow callus with simple topical application, and the early medication of adult fractures can be basically healed in about 25 days. Comminuted fractures can be basically healed in about 40 days of medication. No matter what kind of tissue damage, the truth is the same, only let the damaged tissue grow quickly can heal, the focus is not to rest and take supplements, but to let it grow quickly.

Only by allowing the broken bones to grow and heal in a short period of time is the key point of the **.

Do not eat licorice-containing drugs before fracture and bone grafting, do not eat more or even do not eat high-calcium milk, calcium tablets, pork bones and other high-calcium foods, and do not eat more high-protein foods such as: shrimp, eggs, fish, meat, etc. (especially children should pay more attention to this aspect of diet), Western medicine should be used with caution, especially hormone-containing drugs should not be used, and more fresh vegetables and tomatoes containing ascorbic acid should be eaten. There may be people with fractures who still don't understand why the above is said, and there are a lot of words, so you have to be patient:

People are recreated into broken bones, before the bones, if you eat a lot of high-calcium and high-protein substances, although it is of great help to the healing of open wounds, but it is also easy to close the two broken bone surfaces alone, if once the broken bone surface is closed, it is very difficult to connect the bones in the future, you know, the bone callus must be completed by the callus, only people can move, there is no pain, the callus is generated by the bone marrow, the bone marrow is maintained by blood flow, if the broken bone surface is closed too early, the bone marrow at both ends of the broken bone can not be connected, There is little hope for bone grafting in the future. In addition, because you have eaten high-calcium and high-protein substances, even if the broken bone surface has not been completely closed, but the broken bone surface is slowly and smoothly narrowed and closed, and when the bone is formed in the future, on the smooth edge of the broken bone, the new calcium formed by the callus is not easy to be firm, and the accidental consumption of hormone drugs can easily lead to bone necrosis, please pay more attention.

Hurry up orthopedic department wishes you a speedy **.

Do not eat drugs containing licorice before the fracture, do not eat more or even do not eat high-calcium milk, calcium tablets, pork bones and other high-calcium foods, and do not eat more high-protein foods such as: shrimp, eggs, fish, meat, etc., Western medicine should be used with caution, especially hormone-containing drugs should not be used, eat more fresh vegetables and eat more tomatoes containing ascorbic acid. You can eat some nutritious foods from He Xinkang.

Stewed pig's trotters, what to eat.

Hello; Fracture healing is generally divided into three stages: primary, middle and posterior, and the diet should also be accompanied by different foods according to the development of the disease to promote hematoma resorption or callus formation.

In the early stage of fracture, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked. Traditional Chinese medicine believes that if the stasis is not removed, the bone cannot be born, and the new bone is born if the stasis is removed. It can be seen that swelling and stasis are the first priority for fracture healing.

The dietary principle is mainly light, such as vegetables, eggs, soy products, fruits, fish soup, gravy, etc., avoid sour and spicy, hot, greasy, especially not to give fatty and nourishing products too early. Such as bone broth, boiled chicken, stewed fish, otherwise, blood congestion is stagnant, it is difficult to dissipate, so that the formation of bone callus is slow, and it affects the recovery of joint function in the future.

Three to four weeks after the injury, most of the congestion is absorbed, and the fracture is in the middle of recovery. The diet should be changed from light to appropriate high-nutrient supplementation to meet the needs of callus growth, and supplement vitamins A, D, calcium and protein.

Six to eight weeks after injury. The fracture bruise is basically absorbed, and there is already a callus formation, which should be supplemented, by nourishing the liver and kidney, qi and blood, in order to promote the formation of a firm callus, as well as relax the tendons and activate the nerves, so that the adjacent joints can move freely and flexibly, and restore the previous function. In terms of diet, taboos can be lifted, and high-nutrient foods can be given to tonics, and those who can drink alcohol can be given, eucommia ulmoides bone crushed tonic wine, tiger bone papaya wine.

Diet is only to cooperate with **, grasp the principle that the fracture should be light in the early stage, should be supported in the middle stage, and should be supplemented in the later stage, and choose appropriate food will have a positive effect on promoting fracture healing.

Take some anti-inflammatory drugs, and it's best to go to the doctor.

Supplement calcium, drink more milk, and drink more bone broth.

In order to promote fracture healing, the diet of fracture patients can be based on the early, middle and late stages of fracture healing, according to the development of the disease, with different foods to promote hematoma resorption or callus formation.

In the early stage (1-2 weeks), the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked. Traditional Chinese medicine believes that "if the stasis does not go, the bone cannot grow", and "the stasis removes the new bone".

It can be seen that swelling and stasis are the first priority for fracture healing. In principle, the diet should be light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., avoid sour and spicy, hot and dry, greasy, especially not to eat fatty and nourishing products too early, such as bone broth, fat chicken, stewed fish, etc., otherwise blood stasis and stagnation, difficult to dissipate, will delay the course of the disease, make the callus growth retarded, and affect the recovery of joint function in the future. At this stage, 10 grams of Panax notoginseng, 10 grams of angelica, 1 meat pigeon, a total of stewed and rotten, soup and meat, 1 time a day, for 7-10 days.

In the middle stage (2-4 weeks), most of the bruising is absorbed, and this stage** is mainly based on pain relief, blood stasis rejuvenation, and bone renewal. In order to meet the needs of callus growth, bone broth, Tianqi clay pot chicken, animal liver and the like can be added to the initial recipe to supplement more vitamin A, D, calcium and protein.

Dietary therapy can be used 10 grams of angelica, 15 grams of broken bones, 10 grams of intermittent, 250 grams of fresh pork chops or beef ribs, stewed for more than 1 hour, soup and meat together, for 2 weeks.

Later stage (more than 5 weeks) After 5 weeks of injury, the bruise and swelling of the fracture site is basically absorbed, and the callus has begun to grow, which is the late stage of fracture. **It is advisable to replenish the liver, kidney, qi and blood, so as to promote the formation of a firmer callus, as well as relax the tendons and activate the nerves, so that the adjacent joints of the fracture can move freely and flexibly and restore the function of the past.

The diet can lift the taboo, the recipe can be accompanied by old hen soup, pork bone soup, mutton bone soup, stewed fish, etc., and those who can drink can choose to use eucommia bone crushed tonic wine, chicken blood vine wine, tiger bone papaya wine, etc. Dietary therapy can be used 10 grams of wolfberry, 15 grams of broken bones, 10 grams of broken bones, and 50 grams of rice. Fry the broken bones and break them to remove the slag first, and then add another 2 flavors to cook porridge to eat.

1 time a day, 7 days for 1 course of treatment, after each course of treatment 3-5 days apart, a total of 3-4 courses of treatment.

It is better to eat a diet high in calcium and protein. Such as seafood, meat, milk, eggs, soy products, etc. Foods rich in vitamin C, such as fresh vegetables and fruits, also play a role.

Elevating the lower limbs (preferably more than the height of the knee joint) can promote blood circulation in the lower limbs, which is very important for speeding up recovery. The above comments are for your reference.

Except for the first few days of fracture patients may be accompanied by mild systemic symptoms, most of the rest of the time have no systemic symptoms, so similar to the daily diet of the average healthy person, it is enough to choose a diet rich in various varieties and nutrients.

For ankle fracture, the first thing to do is to reduce the bone and fix it for a certain period of time, and then use external Chinese medicine and bone ointment to promote the recovery of the fracture.

Foods rich in vitamin A, such as leeks, lettuce leaves, carrots, eggs, whole milk (not to be drunk on an empty stomach), duck eggs, quail eggs, etc.

Foods rich in vitamin C, including fresh vegetables, tomatoes, and fruits such as citrus, oranges, dates, strawberries, and kiwifruit, are beneficial for promoting osteofibrillary production and helping to callus connections.

Diet containing inorganic salts and trace elements plays an important role in wound healing, and attention should be paid to supplementation after trauma.

Eat more foods rich in copper, zinc and iron, such as lean meat, liver, dried shrimp, soy products, etc.

Calcium supplements are also indispensable, such as dried shrimp, sesame paste, soy products, dairy products, etc.

Eat pig's feet. Please accept it, I'm not kidding, it's delicious and a big supplement. Superb.

Secret recipe: Planet Cup, Ruoyu, mix, and then pour it into the ice, if the effect is not good, you can add some big knife meat appropriately.

In the case of fractures, the recovery time is usually faster for children, but it is very slow for the elderly. It's impossible to say about the fracture, but be careful not to do too much exercise, just do some auxiliary exercises, this matter is not urgent. Anti-inflammatory injections can also be used to slice potatoes to cover the red and swollen areas to help reduce inflammation.

It is normal to have swelling at the beginning after a fracture, and patients need to pay attention to elevating the affected limb, which can promote blood circulation, facilitate swelling and recovery, and can be appropriately used to reduce inflammation.

In addition to following the doctor's advice, it can also be combined with dietary therapy, which can be used 8-12g per day"Cordyceps spp"Decoction of decoction, decoction of water instead of tea, one dose per day, divided into 2 doses, a course of treatment for 45 days. It is extremely beneficial for fracture recovery.