What s the best thing to eat while working all night?

Stewed duck eggs in raw land: 20 grams of raw land and 2 duck eggs each time, add an appropriate amount of water to stew it, remove the shell after the egg is cooked, and then stew in the juice for 20 minutes, rock sugar to taste, eat eggs and drink juice, 1 time a day or 2 times a week3 times.

It has the effects of nourishing yin and clearing heat, generating jin and quenching thirst. It is suitable for dry mouth and throat, swollen and sore gums after staying up late. Those with hot hands and feet can eat it.

Stewed pork loin eucommia: 25 grams of eucommia ulmoides, 1 pork kidney, appropriate amount of water, stewed for 1 hour in water, taken once a day or every other day, has the effect of nourishing the liver and kidneys, and strengthening the muscles and bones. It is suitable for people with backache and weakness after staying up late.

Lean meat pot with lotus seeds and lilies: 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork are used each time, add an appropriate amount of water to the same pot, and the meat is seasoned with salt after it is cooked, once a day. It has the effect of clearing the heart and moistening the lungs, nourishing qi and soothing the nerves.

It is suitable for dry cough after staying up late. People with insomnia, upset, palpitations and other symptoms should eat. Pueraria kudzu raw fish soup:

Wash and cut into small pieces with 250 grams of arrowroot each time, 1 raw fish, remove the gills and internal organs, add an appropriate amount of water to cook, add shredded ginger, oil and salt to taste after the fish is cooked, eat fish and drink soup, once a day or every other day. It has the effects of relaxing muscles and activating the nerves, invigorating qi and blood, and relieving myalgia. It is suitable for people with muscle soreness and neck muscle swelling after overexertion.

Prunella vulgaris pot lean meat: 10 grams of prunella grass, 50-100 grams of lean pork with an appropriate amount of water each time, add a little salt to taste the meat after cooking, eat meat and drink juice, 1 time a day. It has the effect of clearing liver fire and lowering blood pressure.

It is suitable for people with dizziness, headache and red eyes after staying up late with high blood pressure. Raw lean meat soup: 15g of raw land, 250g of lean meat, make soup and drink.

Fresh lily white fungus syrup: 30g of fresh lily, 30g of white fungus, 1 pear, 10-30g of bird's nest, appropriate amount of rock sugar. Yuzhu soup:

30g of jade bamboo, half a pound of lean meat, and drink in soup. Poria cocos soup: 30g of Poria cocos and 30g of Poria cocos are used in soup to drink.

In general, the preventive care of staying up late still depends on the daily diet, and it is necessary to consume a balanced intake of 6 major food groups. But in order to stay up late, it is absolutely necessary to eat more foods rich in vitamin B complex at dinner! There are many members of vitamin B complex, including folic acid, niacinic acid, vitamin B6, vitamin B12, etc., which not only participate in metabolism, provide energy, protect nerve cells, but also help to stabilize the nerves and relieve anxiety.

Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. There is vitamin B6 or niacin in liver, fish, whole grains, soybean foods, vegetables and fruits, which can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk, and cheese.

Eating too much overnight is not good for your stomach, and eating it will also make you uncomfortable. Buy some juice, jelly and other things that are easier to swallow, and then buy some candy to replenish your energy

1. Crayfish + beer This season crayfish is undoubtedly the best choice, a large portion of crayfish at the night snack stall, before eating the shrimp bushes, taking a big skewer, drinking beer, watching the football game put by the owner of the night supper stall, and shouting for the goal with the fans present, what a cool word! Friendly reminder, friends with gout should not use crayfish with beer, it is easy to get sick.

2. On the night when instant noodles + coffee are hungry, how can you get a bowl of instant noodles? If you are hungry, be sure to prepare instant noodles at home at night! Instant noodles are easy to make people feel sleepy, so you can have a cup of coffee to refresh yourself at this time, and don't miss every wonderful moment!

Choose more light foods such as vegetables and fruits for dinner on the day of staying up late, which is helpful for your health when staying up late. The 5 kinds of juices that can make people more energetic and energetic, and are beneficial are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice cubes, and break them with a juicer to make a nutritious and rich fruit and vegetable juice.

2. Bananas, papaya and high-quality yogurt are broken together, which is nutritious and can replenish a lot of energy needed by the body.

3. The fresh juice composed of two kiwis, 4 oranges and one lemon is rich in vitamin C, which replenishes physical fitness and beauty.

After peeling the grapefruit, the juice is squeezed, and a bunch of grapes is broken into grape juice, and two tablespoons of honey are added, which has a sweet and sour taste.

5. A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crushed and stirred together to make cool cucumber juice, to relieve heat and fatigue.

If it is not convenient to use the juice, you can prepare mineral water and fruits.

It's best for girls not to stay up all night, it's not good for **. It is even worse to drink some refreshing dd, and if you want to stay overnight, it is recommended to drink more nutritious soup.

There's nothing to make up, it's an all-nighter, and it takes a week for the body's biological clock to really adjust, so the schedule should be normal.

The diet should be light, it is easy to get angry when you stay up late, and if you need coffee to refresh yourself, then please switch to green tea! Eat more Huaishan, barley, and millet are all foods to get wet! Even if you change shifts, you have to adjust your daily life! Only with a regular life can you develop health (except for staying up late for a long time).

Porridge is easy to digest and beautiful! Don't eat fast noodles that are easy to get angry!

Don't smoke and drink, drink plenty of water, honey, yogurt. The reason is that the liver, kidneys, spleen and other organs of the body are active during this time, and you have not slept has destroyed the normal operation of these organs, and if you eat improperly, it will aggravate the damage to the organs. At this time, the body is detoxifying, so drink plenty of plain water, honey and yogurt to help cleanse the body.

If you have decided to stay up all night, then don't sleep halfway, especially when you develop the habit of staying up for a week a month, don't do this, because once you sleep will aggravate the phenomenon of physical disorders, at this time you must resist, focus on work, remember, never drink coffee, coffee hurts the stomach and nerves.

Pay attention to exercise, eat wisely, condition, digestible food, warm milk, etc. In fact, you must know that as a football player, the biological clock is actually constantly changing, but they rarely have problems, why? The first is that the diet is well controlled, the second is that the body is strong and adaptable, and the third is that there is a scientific and reasonable sleep schedule, when to do something, which is well arranged by their special coach.

Finally, try to avoid staying up late. There are many reasons to stay up late, but even if it's because of work and study, the act itself is undesirable. Human beings have been resting at sunrise and sunset for tens of thousands of years, and this habit has been deeply rooted, just like people generally give preference to the right hand instead of the left hand, which cannot be reversed, so after absorbing the opinions I said above, you still have to try to avoid staying up late, staying up late is not good in the final analysis, no matter what scientific method you use to avoid it, it will be harmful to your body.

PS: There is a work schedule for various organs of the body, and I hope you will strictly follow it when you don't have to stay up late to keep your body organs healthy and free from the suffering of diseases.

Eat foods that are easy to digest.

Eat fruit. Apples and bananas.

And so on, beauty can also replenish the body's moisture.

That is, eat more fruits.

It's better to get a good night's sleep, better than anything else.

What is good for the body to eat when staying up late for a long time? Eat more than 2 kinds of fruits, nourish the liver, and have a good complexion.