What are the skills of the big man to play basketball, and the skills of the little man to play bask

Practice mid-range shooting, which has an absolute advantage, and there is no solution. Secondly, the pace under the basket should be flexible, watch more inside offensive ** (recommend the big dream Olajuwon and his apprentice Kobe), learn a few moves, the effect is obvious, and you can always score easily.

Play small forward or big forward, give me about the same I used to be a big front of a junk college proofreader with about the same height and weight as you but the bones are hard to practice the strength of the lower limbs, know your own strength, such as I always say a joke that runs faster than me and is faster than me

A lot, I personally think that big men should do a good job of rebounding and defense, and they will be stuck in positions to play with their backs to the ball. Medium and long pitch is secondary.

Back singles. Practice some of the inside line's turning steps and small hooks. Look at Kobe Bryant's back-to-back singles. There are also singles and mid-range shots from interior players like Gasol and Duncan.

You have to learn to grab rebounds at your height, otherwise you will have fewer chances to shoot, and even if you have a high shooting percentage, the score will not be high.

Offensive skills: back play (if accurate, attract the opponent's 2 defenders to choose to pass), jump shot, hook hand, basket, etc.

Defensive skills: Grab boards, blocks, etc.

If you have a body, you have to use it, and if you are placed in the big front or small front position, you can choose to punch the plate, and the effect is better.

If you play center, you have to practice solidly in the next game and learn to fight physically.

If you play as a forward, practice shooting and jumping speed and explosiveness, and pay attention to taking advantage of your height.

You weigh too little and avoid direct physical confrontation.

Back-to-back singles mid-range jumper.

Back singles, using physical advantage.

Here are a few tips that can make it easy for us to play basketball against big players.

The first is active confrontation. When we are defending the big guys, we must not hide behind and not dare to go head-to-head, because it will only make it easier for the opponent to score. Therefore, when we do not have an advantage in physical shape, we must dare to confront the opponent and use tough defense to increase the difficulty of the opponent's attack.

The second is to block the strong and weaken it. Because the threat of a big man's breakthrough is relatively high, so when we break through on the opposite side of the defense, the best way is to block the strong and weak, when the opposite attacker is holding the ball, we have to quickly step forward, use our arms and body to jam the strong side of the opponent's attack for two years, to stop his attack under the strong side, and then we also use our side feet to get stuck in front of the opponent's attacker, to force the opponent's attacker to their weak side into the sock sales breakthrough, At this time, the big man is already moving slowly, coupled with the weak side hand dribbling, so it is basically impossible for the opposite side to quickly hit the basket. If we are facing an attacker with a weak sidehand dribble, then at this time we can still find the right time to steal when the attacker gets off the ball, in short, we can't let the opponent's attacker score an easy layup.

The third is to defend around the front. When we are facing big players who like to ask for the ball in basketball, then at this time we must not passively be behind the opponent and let go, at this time we take the initiative to go around to prevent the opponent from receiving the ball. When we are in the position, we have to let our inside hand from top to bottom, and pull the opponent's attacker back, and then we take the opportunity to step up and use our hips to push the opponent's attacker backwards, so that it will be difficult for the opponent's attacker to receive the basketball.

Be sure to make your body flexible enough, but also pay attention to the cooperation between teammates, let teammates cover you for shots or breakthroughs, and let another trillion people distract the big man.

In the process of playing basketball, we can choose to use the correct low post ball, and when we see a big player, we can choose to stretch out our arm span to increase the balance of our body and body, and achieve the best ability to cooperate with the team, which can be bypassed from the side position.

You can dodge, you can bypass these players, you can go directly to the pair or square, you can also play with the players of the team, and you can also improve your agility, so that you can better fight against these ball state skaters.

Basketball is a very common sport, and although height is a very important part of basketball training, there are also many small people who play basketball and want to exercise in this way. So what are some tips for playing basketball for small people? Let's take a look.

01 For a small man, if you want to play basketball well, you should have a very good bounce, so that the opponent can not react in time, especially when grabbing the board and blocking, it is eye-catching.

02 In addition, you should also have speed and explosiveness, in fact, if you want to practice these two aspects, you might as well choose to find a place with steps to jump, you can choose to jump straight, in the process of practicing jumping, remember not to rest, you should choose to do it in one go.

03 If you want to practice basketball well, you should also have very good dribbling skills, as long as there is no big problem with dribbling, then there is not so much pressure when playing with others, and you should also grasp the rhythm when dribbling.

04 Shooting is also a very important part, the little man can contact the shooting posture more at home, and should also pay attention to the rhythm and speed when practicing, so as to catch the opponent off guard.

1. Do an absolutely preparatory exercise. Playing basketball is a very high-intensity exercise, so you should be fully prepared before playing basketball, relax your legs and slow down the muscles in your hands and other places to prevent strain.

2. Shooting training. If you want to play basketball well, shooting training is essential. You may not be able to rebound at the beginning of your shooting, but don't give up on practicing.

3. Dribbling practice. When dribbling, the five fingers should be opened, and the fingers should touch the ball with the parts above the finger base and the outer edge of the palm, taking care that the palm does not touch the ball.

4. Passing practice. Generally, there are three types of balls: throwing upwards to teammates, pushing flat in front of the chest, and bouncing the ball. Either way, make sure you keep your eyes on the target and keep your body balanced.