How to practice basketball skills and what are the methods?

Play a lot of games, don't practice deliberately, take a basketball when you're fine, what you want is that feeling, that kind of feel, and what you need to practice is the coordination of the body...

The talent is good, it can be almost in 3 months, the conditions are poor for a lifetime, so let's improve the hit + shot speed!

Whatever technique you have, someone has to teach someone to practice.

I want to play good basketball. It's not enough to just practice and play by yourself. If you are a newbie.

In addition to the usual basic exercises and strength exercises. You have to fight all the time. The more you play, the faster your basketball skills improve.

Especially 3-on-3 half-time. Personal technology can grow quickly.

Find a few more people to practice with you

Start with the basics, step by step, don't rush to imitate other people's difficult skills, the basic skills are not good, and any skills are empty talk.

If you train your body well, if your body is not good, you can't talk about playing basketball, you can still play.

The easiest way to do this is to start with a slap to familiarize yourself with the ball, and it also increases the feel (the grasp of the ball's trajectory).

There is no skill, just practice makes perfect, persistence, and practice!

Generally speaking, those who play ball are, as soon as they open"Blind beating", in"Blind beating"Slowly develop skills such as dribbling, shooting, and passing people, but if you want"Fast"If you want to play well, you must be skilled in dribbling with both left and right hands, and the following is to dribble through people, then on the basis of skilled dribbling, you can have a good sense of rhythm, pay attention to the left and right, fast and slow combination of fake movements, and deceive the defender.

However, shooting, which can be considered a stand-alone skill, you can not dribble, as long as you can have a good feel and can shoot calmly in front of defenders, you can also get a foothold on the court. Shooting posture is very important first, it is best to learn the standard shooting posture at the beginning, you can do more with half the effort, you can practice shooting close to the basket or directly under the basket at the beginning, and then slowly adapt to the distance!

This is not something that can be explained all at once, and the basic skills must be practiced one by one. There are many kinds of dribbling, and all kinds of shots have to be practiced one by one.

Don't feel that the basics are boring, proper competitions and solid fundamentals, the main thing is to love the sport.

A way to practice shooting on your own: Stand behind the rebound and shoot and master the finger plucking and parabolic feel!

Let's play more, basketball is a collective sport, the individual is strong, can't bring the whole team, you can practice dribbling with the ball, and then practice dribbling to the basket.

Let's do more basic work.

1. Hold the ball. Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2. Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3. Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4. One-legged dribbling.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5. Throw the ball forward and backward.

Spread your feet apart and lower your center of gravity. Throw the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back in front of you, and so on and so on, and try to see how many times you can do it in 30 seconds.

6. Before shooting, the shoulders are parallel to the basket, and if the footsteps land correctly, the shoulders will naturally be parallel to the basket. If you dribble, your feet and shoulders should be well aligned with the hoop when you stop dribbling and lift the ball for a jump shot. If receiving the ball, face the passer, with your hands spread out and relaxed.

When receiving the ball, bring the ball and hand close to the body quickly.

When ready to shoot, the shooter's foot on one side is slightly ahead of the other. The toes of both feet should be facing the hoop. The big toe of the front foot points directly to the hoop**.