Basketball back passing skills, playing basketball passing skills

Oh my god. Upstairs is too exaggerated. In fact, you just need to practice the ball sense, plus you pay attention to the rhythm of the game and the movement of your teammates. It's easy to pass the ball from behind.

White Cockley practiced 400 back-to-back passes a day.

If the breakthrough is successful, the ball can be passed to a teammate if no shot is obtained. So how do you pass the ball so that the player can catch it smoothly without being cut off? The following passing techniques need to be learned:

1. Passing the ball with both hands in front of the chest: It is a medium and close range passing technique, which is very common in ordinary games. When passing the ball, push the ground with your back foot, shift your weight forward, then step forward, move the ball to your chest, and pluck the ball with your fingers to pass the ball out.

2. Pass the ball with both hands in front of the chest: The receiving team member needs to be within 3-4 meters of the passing team friend to prevent the defender from breaking the ball. When passing the ball, hit the ball with your hands, so that the ball ** reaches the receiving team's friend, and the force of the pass must be strong.

If the defender has speculated in advance about the intention of passing the ball, he will use the ** ball to make him fool the air.

3. One-handed low-hand dribbling pants passing: When using when coordinating with the center, you need to hold the ball in your hand and let the receiving team member reach out to get it, rather than passing the ball by throwing. A brief note is that you should use your fingers to flick it so that it is convenient for the receiving team mate to get the ball.

4. One-handed body side ** passing: It is a method of passing the ball from the outside to the inside. When passing, let the body side facing the receiving teammate, and then hit the ball, handicap the ball **, from the underside through the defender, the bridge to pay attention to is that the speed must be fast, so that the defender can not reach out and touch.

1. Pass the ball in front of the chest.

Passing the ball from the chest is fast and effective, and is the most commonly used way to pass the ball. Prepare to hold the ball in both hands: Face your teammates who are going to pass the ball, raise your head, bend your knees, spread your fingers, hold the ball in front of your chest, elbows slightly outward, and take a step forward when you push the ball outward, and push your fingers up and forward when the ball is shot.

Passing the ball with both hands in front of the chest is the most basic and commonly used basketball passing technique. Generally, the ball is passed with both hands in front of the chest in medium and close movements. Passing the ball with both hands in front of the chest is the foundation of passing technology, which has the characteristics of high accuracy, easy control and easy change.

2. (Two-handed) Hit the ground and pass.

Ground passes are often used to pass the ball under the outstretched arms of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

3. Low-handed passing.

A low-hand pass is a type of close-range pass, usually used to pass the ball to a teammate who is closer to you: hold the bottom half of the ball with your fingers, take a step in the direction of the pass when you stretch out your arms to play the ball, fix your wrist as you follow the ball, and pass the ball to the waist of your receiving teammate.

4. (Both hands) Head pass.

We often see players who grab rebounds in basketball games pass the ball this way to teammates who are in a good position in the far frontcourt. A two-handed headball can go past defenders and can be passed very far. Hold the ball with both hands from both sides of the ball (fingertips pointing up), place it on top of your head, bend your elbows slightly, take a step in the direction of the pass while turning your wrist back, move the ball to the back of your head, throw the ball forward, and force your wrist down.

Do the same with the ball).

First of all, look at the timing and don't be blind. Secondly, the key is to pass in place, not to show off skills. Also, choose the right amount of force so that the person receiving the ball can comfortably catch the ball or shoot it.

The main thing is to cooperate well with teammates, and also have a certain degree of accuracy, which is the most important thing.

Concentration is the key to perfection in every possession.

The essentials of basketball passing action are shared as follows:

Passing and receiving the ball is a very important basic technology, is the link of offense, is an important means to achieve technical and tactical cooperation, in the game of passing, cutting, breaking, fast attack, strategy are a series of cooperation is achieved through passing and receiving the ball. The following focuses on the essentials of the technical movements of passing and receiving, I hope it will be helpful to you.

Pass the ball in front of the chest with both hands: the fingers of both hands are naturally open, the ball is held in both hands, the thumb is placed on the oblique back of the ball, in the shape of an "eight", hold the back of the side of the ball with the part above the root of the fingers, do not touch the ball with the palm, and bend the elbows naturally to the side of the body.

When passing, push the ground with the back foot, move the center of gravity of the body forward, stretch out the arms and shake the wrists, flip the wrists from the bottom to the top, press down with the thumb, and pluck the index finger vigorously to pass the ball out of the group. The pass in front of the chest must be fast, and the palm posture should be natural outward, with the palm and thumb facing downwards and the rest of the fingers forward.

One-handed shoulder pass: Take the right hand as an example. Hold the ball in front of your chest with both hands in front of your chest, stand with your left shoulder facing the direction of the pass, and guide the ball to your right shoulder. Spread the five fingers of your right hand as far apart as possible, grasp or hold the ball with your fingertips and palms as much as possible, and place your weight on your right foot.

When passing, push the ground with your right foot, turn your body, move your chest forward, drive your right shoulder and elbow joints, and exert force with your wrists and fingers to pass the ball out of your index and middle fingers. After the ball is shot, the center of gravity falls on the left foot.