How to play basketball with a lot of people, how to play basketball with many people How to play bas

As soon as there are more people, it is more necessary to rely on collective movement to mobilize defensive players, form a local more and less, and play a vacant position to shoot The inside line depends on the comparison between the enemy and me on the inside, if the opponent is strong, there is no need to eat, more internal and external conduction, passing out the vacancy to shoot more stable, and it is better to conduct the inner vacancy More high cover to let the guard cut the air to attract the defense of your interior The gap of your interior line will increase greatly, and you will have more room to play, and there is more practice in the shot, to catch the ball to attract the defense, Or pass out or do in or a few more inside-out until out of the vacancy, the block and dismantle play misposition is also very easy to play, the half-court of five people is difficult to play alone unless it is very prominent, I hope it will help you.

Please give us some advice.

If your skills are good, you can keep controlling the ball, attract the bag, and when the bag comes up, you will divide the ball, (don't be afraid of mistakes, as long as you score the ball, 80% probability you can pass to your teammates) and wait until your teammate catches the ball, he will have two possibilities, first, play by yourself, you can block and dismantle for him, or get stuck so that he can pick up the board after he misses; Second, he also has the ball, so you run around the three-second zone and find a position (where he can pass to you and you have the choice to attack) to get a position, a jumper, or a layup. If it doesn't work once, try a few more times, so that you can exercise your consciousness and have a certain personal leadership ability... I play point guard at school, and I use this when there are a lot of people, which is good, and it has a unique effect after playing a few back and forth) Come on!

Cooperate well and pass the ball more. You have to think that if you shoot high in the middle and the opponent has a strong interior defense, you can play on the outside. It's not good to say this, the key is to look at your own skills and find a style of play that suits you.

If you have strong singles ability, you can play inside, if you can do a strategy to the line and then block and dismantle, or go out to the person who has the ability to break through to pull out the block.

Pass the ball more, play with more people, break through slowly, break through a few meters each time, go in again and again, or play center, stand under the rebound, pass and shoot, but also need skills.

Oh, play more games, this is the king's way, 5v5, you try more, you will grow.

Personal skill improvement, not afraid of anything.

1. Cross step passing, cross step is a little difficult when learning, because you also have to learn how to do some feints, and the slag is generally from the outside of the defender's front foot to quietly carry out a proper breakthrough attack. Just like Iverson back then, the cross-step is really good-looking, but of course Iverson's nirvana is not this.

2. Turn around and pass people forward. Generally, when doing this action, many ball carriers carry the defender on their backs first, and generally use the left foot as the axis, and use the posture of the body to look for opportunities to overtake the opponent, and then score a layup. Of course, there are similar back-turners.

3. Walk by the way. It is not easy to break through with the ball, especially in the face of a good defender, it is very difficult for us, the first step is very critical, in the process of dribbling, we must put the center of gravity low, and always look at the opponent's defensive center of gravity, and make a judgment according to the actual situation.

It's not necessarily strange, basketball is played by 5 people only from the beginning of the rules! But now there's a 3-a-side basketball game! In general, professional competitions are played with 5 players.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. game, palm.

Grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly to the basket to score, but also disrupt the opponent's defensive deployment.

If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1 Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2 Break through.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3 After turning and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4 Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity is lowered, and the ball does not exceed the shoulders horizontally and does not exceed the knee when dribbling! When there are many people, use feints, stop and change direction, and shake! The most important thing is to look at the actual situation and play with your brain! Height is not an absolute factor, look at Iverson, Paul,

1.Holding.

Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes off the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Step down and dribble on your own.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

The physical advantage will only be evident in the latter part of the race, so if the technique is similar, the difference at the beginning is not obvious. In the middle and late stages, the team should highlight their own characteristics to ensure a more stable score, and at the same time it is recommended to defend the joint defense, which can save physical strength to a large extent, but there is one thing to note, in terms of two or three joint defense, the way to break the joint defense is to 45 degrees, 90 degrees to carry out a high level of ball transmission to find opportunities, and then two players slip the bottom line to create scoring opportunities, since the opponent's physical strength is very good, then we must pay attention to the opponent's bottom line players.

On the offensive side, try to fall into position, or pass the ball more to create scoring opportunities, don't play against the attack, and be sure to control your rhythm.

Technique: Don't slow the pace too fast, and suddenly tire up the members of your team and don't have to change.

No matter how many players there are, only 5 people can play, and if you have good physical strength, good skills, and good tactics, you can win.

Playing ball requires the brain, not the physical element.

Defense, slow defense, don't let the opponent score if I don't score.

Then joint defense, there is no good way.