What should you do if you are timid and don t run around?

Go to crowded places to sing or perform.

Train your guts. I used to do the same, suggesting dry sales. Forget!

Let go of your courage and go through the experience To live is a kind of cultivation!

1. Establishing self-confidence is an important magic weapon to overcome timidity and retreat: timid and withdrawn people should cheer themselves up before doing something, believing that they are at least capable of playing their own level, and then as long as they work hard, as the so-called; The plot is in the people, and the trouble is in the sky; , holding the so-called argument of shouting; If you face some challenges with your heart, you won't have any regrets about the result.

2. Be fully prepared to lay the foundation for building self-confidence: For people who are already timid and withdrawn, every failure may be a major blow, so we should be fully prepared before doing anything, so that we will lay the foundation for ourselves to build self-confidence and provide the possibility for our own success.

And each success becomes the motivation for timid people to try the next task, thus forming a virtuous circle, and finally making themselves more and more confident, more and more daring to try new things, meet more challenges, win more development opportunities for themselves, and win more successful experiences.

Q: Hello teacher, I would like to ask you how to overcome the fact that I have been easily timid since I was a child?

Answer: Hello, there are mental and physical aspects, such as lack of heart qi, lack of courage, etc. Some are born.

Both meditation and fitness are good for bolderness. Because of the righteousness, it can effectively resist external bad information and magnetic fields.

As the saying goes, the artist is bold, improve himself in all aspects, and improve self-confidence.

It's just that after meditating, I became bolder. No more fear.

Stillness produces positive energy, which is what makes people powerful and fearless;

If you don't calm down, the thoughts that arise every minute and every second are all negative energy, which makes people fearful, worried, and afraid.

1. Prevent in advance.

When the baby does not know how to recognize life, you can consciously take the baby to contact other people. For example, let other people in the family help feed the baby, drink water, change diapers, tease and talk, hold and play, do simple games, let people the baby is not familiar with tease the baby, etc., through contact with other people, help the baby adapt to the various social environments he may be exposed to.

2. Gradually expand the scope of exchanges.

For the birth of the baby, the mother can start with the baby is more familiar with the person, so that the baby is used to interacting with the mother or the person other than the caretaker, and then let the baby gradually contact the environment of "more familiar people, and fewer strangers", after being familiar with the environment with a few strangers, and then expand his contact range, so that the baby can adapt to the stranger and improve the ability to adapt to the strange environment.

3. Don't force your baby to socialize with strangers.

It should be noted that when solving the problem of the baby's fear, you must not force the baby to be close to anyone, which will only further deepen the baby's xenophobia. When a stranger arrives, if your baby is afraid of life, you can allow him to familiarize himself with the situation before gradually approaching the stranger. If your baby is reluctant to be close to strangers, don't force him, let alone be with strangers.

In addition, when meeting someone the baby does not know, parents should introduce the baby to strangers very formally, and no matter how much the baby recognizes the baby, face the stranger with a relaxed and happy attitude, which can help the baby quickly eliminate concerns. There are more opportunities to run in with strangers, and the baby's fear can naturally be alleviated and eventually overcome.

Overcome timidity in this way:

Usually communicate with people more.

Maintain a positive and optimistic attitude.

Also participate in more social activities.

After increasing knowledge, you will improve your psychological quality.

In addition, it is necessary to pay attention to interpersonal communication skills.

surface knowledge increases.

You may want to read more books on communication skills.

It's okay to go somewhere and shout every morning, and to talk to some people who are afraid to speak!

Courage is practiced, and it can be said to be a kind of bottom line.

In fact, there are no really timid people, many people seem to be very timid, but in fact, they have not touched his bottom line.

For example, when you are afraid of something, but there is someone by your side that you trust very much, you will actively want to lean towards him. But on the contrary, when your child is by your side and he is also afraid, then the strong side of the person who is a mother will appear, and at that moment, you are invincible.

When you have a reason not to be afraid, you are not afraid.

In fact, everyone is timid, and although people's expressions are very calm, it does not mean that they are not afraid.

In fact, timidity is the fear of the outside world, the fear of specific things or situations due to psychological implications. It may be that you yourself know that fear is excessive, undeserved, and unreasonable, but it does not prevent your fear from flsing.

1.Positive self-suggestion is to gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

2.Don't think absolutely, think about problems through multiple channels, and don't let absolute beliefs such as "must" and "certain" be swayed. Zhuang said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two parts, and two points should be discussed.

3.Personally, I think I should actively participate in public welfare organizational activities, because this is how I personally broke through timidity and gained self-confidence, and I also made a lot of friends!

I used to be the same, like giving a speech on stage, my legs would be very shaky, and by the time I got on the court, my legs were almost weak. I remember the first time I went on stage was when I attended an interview for a school event in junior high school, and I was very timid in elementary school, and I wanted to be bold in junior high school, so I went for an interview. During the speech, there were people chatting in the audience, and I didn't know what they were talking about, and I didn't have so many people in my specialty, but that time I was miraculously selected, and the classmate I was with was very good, but she was not selected.

My confidence began to skyrocket, and I became very active in various activities, and in this way I changed from timid to courageous. Actually, what I want to say is that I participated in this kind of performance in front of many people, in fact, I was very unsure about it, I was afraid of losing face, but then I thought that if I want to be brave, I must take the first step. I slowly comprehended it, and I had this thought in my heart, and I felt that everything was simple, after all, I came here like this, come on