How to treat frozen shoulder, how to treat frozen shoulder

**Method: Mainly self-exercise, fingers against the strong upward climbing action, try to walk the hand to a high place, it hurts, if it is the early stage of the disease, pay attention to appropriate force, do not cause excessive injury, in the recovery period, you can enjoy the exercise.

Auxiliary**: acupuncture, plasters, etc. There is no specific drug.

Description: There are many exercise methods, and there is only one purpose: to avoid joint adhesions, otherwise it is best that although it does not hurt, but the arm cannot be lifted, it may not be so serious, but this is to be prevented and avoided.

Duration of the disease: Longer, I was cured in 8 months.

Although frozen shoulder is not a critical, serious, or emergency condition, it also needs to be active. At present, the use of massage and physiotherapy has good results. If you can pay attention to family maintenance and carry out functional exercises, you can promote local blood circulation, improve nutrient metabolism, relieve muscle contractures, and slowly relieve uncomfortable symptoms.

Frozen shoulder**Principle: This disease has a tendency to heal itself, and it can be combined with traditional Chinese and Western medicine**. 1.

Warm compresses or physiotherapy on the affected shoulder to reduce inflammation, reduce swelling and relieve pain. 2.Shoulder manual massage and massage to relax muscles and invigorate blood, loosen adhesions, and also use cupping and acupuncture**.

3.The tender points of the shoulder are closed with the solution of the solution of the inflammation and relaxation or the solution of the cotisone acetate**, which has an immediate effect.

Australian analgesic essential oil can ** frozen shoulder.

Frozen shoulder can be used with a whole scorpion to penetrate the bone fluid, and touching it for a few days can relieve the pain.

There is no fastest way to freeze shoulder, only to speed up the recovery of the disease and alleviate symptoms, such as oral medication and injection of occlusive needles, traditional Chinese medicine**, surgery**, functional exercises, etc.

1.Patients in the acute exacerbation stage have severe symptoms and can be relieved by oral painkillers, such as ibuprofen, meloxicam, etc., and can be partially occluded if the effect of oral drugs is not obvious**, such as lidocaine, procaine, prednisone acetate, dexamethasone, etc., which can be significantly relieved.

2.It can be combined with traditional Chinese medicine** to improve blood circulation and promote the repair of diseased tissues, such as massage, electroacupuncture, fire acupuncture, etc.

3.For conservative, if there is no obvious effect on conservative**, surgery is required**, and the commonly used surgery is arthroscopic minimally invasive surgery.

4.After the acute phase, it is necessary to carry out the correct functional exercises under the guidance of a doctor, which can promote the recovery of joint function.

If you are diagnosed with frozen shoulder, you can recover quickly with active and correct cooperation**, usually do not take drugs casually, and should strictly follow the doctor's instructions.

For many office workers who often use computers, frozen shoulder is an occupational disease that is easy to get, and these office workers are very curious to know how to ** frozen shoulder.

1.Method 1: If you have frozen shoulder, you can find a professional to do massage**, focusing on the greater tuberosity of the humerus and deltoid muscle, using rolling massage, and the shoulder joint with lifting, adduction, abduction and other actions, there will be relief immediately.

2.Method 2: If you have frozen shoulder, you can use traditional Chinese medicine external application, Chinese medicine plaster is generally the principle of meridian attribution, play a role in mutual coordination, the patient's muscle surface is thin, in order to make the ointment can penetrate into the first to exert its pain, anti-inflammatory, open the body and penetrate the bones, activate blood and dissolve stasis, dispel wind and cold, and pass through the meridians, etc., some drugs with a thick smell should be used.

3.Method 3: If you have frozen shoulder, you can also try sports** such as playing badminton, which can exercise the shoulder joint to the greatest extent, and some frequently used actions such as raising the arm to smash the ball can effectively exert the function of the shoulder joint and alleviate the obstacles caused by insufficient shoulder joint activity.

Precautions. At the same time, it should be noted that in the usual work, you should take a break after working for a period of time, move your shoulders, and avoid overworking your shoulders.

The first method: Lifting heavy objects and spinning**. Make a sandbag and carry it in your hand, and the weight of the sandbag gradually increases from light to heavy, starting from 1 kg and gradually increasing to 10 kg.

If you feel that you can bear it a little heavier, gradually increase, the upper body is naturally bent forward, the shoulders are naturally sagging, and the sandbag is rotated downward to swing in a circle, first clockwise, and then counterclockwise, which is called heavy lifting, which plays the role of pulling the shoulders, three or four times a day, and more than a dozen or twenty times at a time. However, care should be taken that the weight should not be too heavy so as not to cause spasms of the shoulder muscles.

It should also not cause significant pain, as it may lead to trauma.

The second method: circle the wall**. The patient faces the wall, straightens their arms, and symbolically makes a circle motion against the wall. Repeat this action often against frozen shoulder.

The recovery will be of great help.

The third method: hand climb the wall**. Touch the wall in front of you with the hand of the affected side, from low to high, use your index finger and middle finger to slowly climb up to a height that you can tolerate, train like this several times a day, you will make progress every day, and the higher you climb, the higher you climb, the more you will help the recovery of frozen shoulder.

Fourth method: pull the towel**. Take a long towel, pull one end with each hand, put it behind you, one hand on the top, one hand on the bottom, and drag it like a bath, at first there may be some restrictions on activities, it doesn't matter, take your time, the action can be from small to large, insist on doing it several times a day, and the condition of frozen shoulder will gradually improve.

Don't look at it, it's a very simple solution, but it's better than any other way.

The fifth method: wrap the upper limbs around the neck. Whether it's prevention, or **, when you have nothing to sit on, put your two arms from front to back, or from back to front to do a force around your neck.

Frozen shoulder, also known as frozen shoulder or fifty shoulder, is mainly due to the extensive adhesion of various soft tissues such as the joint capsule and surrounding muscles and ligaments in the process of long-term strain or degeneration of the shoulder joint, resulting in shoulder joint pain and limited mobility, especially the active and passive activities of the shoulder joint are obviously limited, which has important differential significance for the diagnosis of frozen shoulder. The ** of frozen shoulder ** is mainly conservative **, and frozen shoulder itself is also a self-limited disease, and patients can achieve significant relief of symptoms in about six months to one year. If symptoms are severe, rest, physical therapy, massage, functional exercises, acupuncture, and oral medications, such as nonsteroidal anti-inflammatory drugs, may also be used to relieve symptoms.

Functional exercises are of great significance in the process of frozen shoulder, and common functional exercises include pendulum exercises for the shoulder joint and wall climbing exercises for the arms.

Frozen shoulder we must avoid shoulder exercises, I hope mine is helpful to you!