My mom has depression and anxiety, is there anything I can do to cure it? 50

What does the diagnosis of depression and anxiety come from?

In real life, we often encounter emotional problems, and we will also encounter stress as if we can't get over it, but with the passage of events and the passage of time, emotional improvement is inevitable, and we will not define this situation by depression and anxiety.

Seeing that you come to ask for help because of your mother's situation, it is speculated that your mother should be middle-aged, I don't know if you know the saying of mid-life crisis, people of this age will face a lot of pressure, it is very important to find a cathartic channel for emotional relief and depression, such as learning to relax, temporarily leave the environment to travel, or listen to ** and so on can have some effect, if there is no expected effect, it is recommended to find a psychological professional to adjust the system.

Simple prescription: Acacia bark 10g, Yuanzhi 8g, Shou Wu 10g, Eucommia ulmoides 10g, hawthorn 10g. Add water as much as you want, each dose of decoction for one day, three to five days effective. The total cost does not exceed 10 yuan.

If you don't sleep well, add 8g of sour jujube kernels.

First of all, you have to do a scale to see if it is depression and fear, and then look at the next step. For depression, you can take medicine, and you can stick to it according to the course of treatment. Phobias can be done using systematic desensitization.

The disease is in the liver.

Taking two boxes of soothing liver pain pills will definitely have an effect.

Mom's depression may come from many sources, but the best aspect should be the most effective and the most effective way to communicate with her and take her for a walk.

The effect of the drug ** is very poor, it is best to take him on a trip, usually do not put too much pressure on him, and enlighten him to view things.

Relaxing and reducing stress are all nonsense for people who are already sick, and it is more practical to find a better hospital on your side!!

Hello, you said that your mother has depression and anxiety, how long has she been like this? Depression and anxiety can be cured if done in the right way.

Find a psychiatrist, that will help a lot, and you also need to use drugs**!

Is your mom too lonely to get depression...

Try to find her a wife.

I think I should go to a professional psychologist.

Chat with her and watch TV with her

I still have to go to the hospital and follow the doctor's instructions to take medicine.

Anxiety and depression **, first need to use antidepressant drugs**, can alleviate the replacement of anxiety and depression, such as citalopram, in addition, if the patient's anxiety is severe, need to use anti-anxiety drugs**, but long-term use is not recommended, will produce dependence, generally after the symptoms are relieved, need to be appropriately reduced, or discontinued. You can also go to the hospital psychology department for psychology**, including psychoanalysis, behavioral cognition**. It is necessary to actively drink and communicate with friends and family, which is conducive to recovery.

Depression and anxiety are best to take medication**, especially if severe depression and anxiety have threatened their daily life and work ability, selective serotonin reuptake inhibitors are recommended, commonly used are fluoxetine, paroxetine, sertraline, fluvoxamine, citalopram and citalopram-like structure drugs, such as escitalopram, these effects are very good. And you can take dual-channel drugs, such as duloxetine, venlafaxine, milnacipran, etc., these drugs can effectively alleviate the problem of depression and anxiety, and relatively fast, generally take the drug within 2 weeks will have obvious effects, and take the drug for 6-8 weeks can be well controlled.

Anxiety and depression are actually similar in approach. Anxiety and depression are twins. They are all related to their personalities, and they are all related to the people and things that affect them.

The manifestations of depression are depressed, unhappy, decreased interest, decreased volitional activity, lazy speech, lack of movement, and even feel that eating and sleeping are not real, and even feel that life is meaningless. The essence of anxiety is nervousness, worry, fear, fear, palpitation, chest tightness, dyspnea, shortness of breath, dizziness, headache, and physical symptoms are the main symptoms. In fact, these diseases can exist in both, when we are depressed, we will also be uncomfortable, nervous, worried, afraid, and when we are always nervous, we will not be happy, so these two diseases complement each other.

In fact, it is just two brothers, depending on who stands in front, if it is mainly based on decreased volitional activity and not being happy, it is depression; If it's about worrying about nervousness, it's anxiety, and it's about seeing who stands in front of what. ** All use one drug, anti-anxiety antidepressants, in fact, anti-anxiety drugs antidepressants, now doctors slowly seem to be almost indistinguishable in the past, antidepressants and anti-anxiety are used those. Serotonin re-** inhibitors, and now there are serotonin re-** inhibitors and norepinephrine re** inhibitors, which are called dual-channel drugs.

Generally, in the past, single-channel drugs also treated depression and anxiety, but now doctors slowly seem to understand that single-channel drugs have better antidepressant effects, and dual-channel drugs are better anti-anxiety, but they can treat anxiety and depression.

1. Divert attention. After suffering from depression and anxiety, the mind is often cranky, restless, puzzled, and in abnormal pain. If you always pay attention to your own pathologies, it will be harmful and useless.

Attention should be shifted, such as making a meaningful activity plan, and doing everything to achieve it. When you're immersed in a new activity, there's no time to worry about anxiety.

2. Develop self-confidence. Self-confidence is a necessary prerequisite for depression and anxiety. Because people with depression and anxiety are often skeptical about their ability to solve problems and adapt to the environment, and exaggerate their failures.

Worried, nervous, longing for the support of others, dependent. None of these are conducive to eliminating depression and anxiety. Therefore, patients should first be confident, believe in their own abilities, and reduce their inferiority complex.

Each increase in self-confidence can reduce the level of depression and anxiety by one point, and at the same time, it will also make you more confident.

3. Self-reflection. Some depression and anxiety disorders are caused by the patient's suppression of the emotional experience or desire that the patient has experienced, and suppresses it unconsciously. But these repressed emotional experiences have not disappeared, but are still latent and hence the symptoms.

The patient only knows the pain and anxiety, but does not know the cause, so he has a feeling of inexplicability or ignorance of what is wrong. In such cases, the patient should engage in self-reflection and speak out about the subconscious cause of the distress. Appropriate emotional outpouring and venting can reduce or eliminate anxiety.

Confiding and venting can be done by telling others, writing in a diary, singing, chanting, painting, calligraphy, and so on.

4、****。Choose a soft, tranquil **, at least half an hour. In a comfortable, tranquil environment, close your eyes and listen to this passage.

Here we should eliminate all distractions, relax the whole body, focus on **, and imagine the beautiful, soft and quiet artistic conception displayed by **. After the ** is terminated, compare the psychosomatic state before and after listening. Repeatedly, depression and anxiety can be reduced or eliminated.