Depression and anxiety, as well as not being able to walk at every turn

Depression is depressed and depressed, accompanied by a decline in interest, not wanting to go out to meet people, having no motivation to do things, not wanting to communicate, not eating well, not sleeping well, and waking up early. Most patients with anxiety may be nervous, restless, easily frightened, and gradually depressed.

Psychological analysis: I am Xiaoyun, a person who likes to stand on the level of truth to see the problem, I understand your current situation, and I would like to give you a warm hug. "I feel like I can't get out, I don't want to come out as soon as I have a seizure, I can't self-regulate quickly, there is always a force in my heart that resists, it's hard for you to want to get out, I'm not interested in anything, sometimes I'm always afraid, I'm afraid of these things, please ask if there is a good way to regulate it" Seeing your description, what I want to say is that anxiety and fear come from your brain thoughts, and after repeating them many times, you go to the subconscious, and you think that thing is terrible, but these are all your catastrophic thoughts, Your heart is not anxious and fearful, you are self-sufficient, the feeling of your fear is real, but the fact that you are afraid is real and does not exist, why do you say that, because life is all illusions except life and death, those things you are afraid of, can you die?

No, that's a, and death is not a big deal, the world of your death doesn't exist for you, so what's so terrible about you? Anxiety is a shallow level of fear, fear is a deep level of anxiety, you might as well look inward and be aware of what is the cause of anxiety and fear? Did that really happen?

What is the impact on you after it happens, we can only accept the fact of happening, otherwise it is painful, because life is impermanent, never know what will happen in the next moment, so when the thought arises, see if you have catastrophized it, or there is no other video trap except to scare you, the thing that scares you is that you scare yourself, people can never be defined, the thought is also your own thought, come and look at it, and then accept and discharge, the more you reject it, the more painful it will be, So you can practice meditation to expel these things with your breath, and then say to yourself, "The feeling of fear is real, the truth of fear is real and non-existent" Your life cannot be defined, including yourself, you can't define it, when you encounter something, just do it, if you can't ignore it, then keep yourself busy, and if you are busy, you won't have the time to worry about fear, or you can change your mind. Hope you're getting better and better, come on?

Psychoanalysis: Dear subject, in fact, you are the most in need of help from others, because you are very anxious, you are not in a depressive situation, you just worry about a lot of things. ?

If you can be good at using external forces to help you, your life will be much better, because the things you worry about may be planned for you or help you avoid risks. In the end, you are afraid that you will not be able to solve the problem, even if you are afraid of getting married, because marriage means a new beginning, you are afraid of change, and the same life will make you feel secure. ?

When someone calls you **, the reason why you are irritable may be because you don't know how to reply to others, because the time left for yourself to think is very short when you call **, so you may be afraid that you won't be able to catch it. ?You want to rely on yourself, you don't want to trouble others, and you don't want to rely on others, but Zhengyuanqi obviously feels that your ability is insufficient, and this kind of internal and external troubles make you gradually become very anxious and panicked.

People living in this society to have a variety of friendship, family and love, this kind of feelings is to let us not be alone in the face of all the dangers, when there is danger or can not solve things, we can use external forces to help ourselves, cavity type we live in this society is to need external forces to help, this is not to trouble others on the contrary, when others feel that you are needed, there will be a spontaneous sense of value.

Psychoanalysis:! I don't know if I'm anxious or depressed, I'm usually mild-mannered and never angry with others, but work is very cumbersome, I know that there are a lot of things, but I just can't get the energy to do it, and I always drag it out until the end.

Once something happens that I can't predict, I'm very irritable, I'm in a very bad mood, my heart is always a little uncomfortable, my sleep quality is not good, and I am sometimes tired when I get up in the morning. I ride an electric car to work, and I'm always afraid that someone will hit me or I will hit someone else, and sometimes I think about what I should do if my parents pass away, and I'm afraid of getting married. I usually have a very poor appetite and never feel hungry.

I'm scared of running into a problem that I can't solve. I don't like to ask people for help. I like to be alone, and when others call me**, I feel very irritable, and suddenly I am in a very bad mood.

I would like to say that you have no psychological problems and your mental state is healthy. Those symptoms on your body are common to everyone who doesn't like to exercise. The first step to changing the status quo is to make your lifestyle more regular.

First, it is very important to work and rest on time, and you must stick to it; 2. Insist on an exercise every day, which must be aerobic exercise to increase your lung capacity; 3. Maintain an optimistic attitude and write down your daily experience; Fourth, help others as much as possible every day and do what you can. The second step is to normalize the above points and stick to them. After a while, you will find that you are worried that those things will no longer appear in your mind, your appetite will improve, and you will become like and even look forward to the voices sent by others.

You said that you don't like to ask for help, this point I want to pick out and talk to you separately, good interpersonal relationships start with asking for help, and at the same time, people with good interpersonal relationships will use the word "help" very handy. Have you ever experienced that when you raise your hand to help someone, Yuqin's mood is happy at that moment. The best place to start is to act, take action!

I'm Chu Mingdeng,

It's not a lack of exercise, it may be that you are more stressed, so you will be particularly anxious in your heart, don't think too much.

Yes, it is said that the self-filial piety of the Qiao Shen Ming self-respecting self will not exercise at all in life, and the lack of exercise will only occur in this situation, usually you can choose some fitness can exercise, rent Shen yoga can run.

It's not necessarily a lack of exercise or a lack of self-psychological regulation, you can go to a slightly relaxed place to relax for a while, but exercise is also a bad scumbag can relieve your anxiety, depression and anxiety.

Then make yourself happy, and for him, that's what is good for him.

First of all, do you live with your parents, or do you move out on your own?

If you live with your parents, take your time to analyze what is causing your anxiety. It's because I've been with my parents for a long time, and I've gradually rejected my parents' control and excessive care, and I still have an anxiety caused by the contradiction that I want to be independent but can't implement it. Judging from your narrative, it feels like you are still quite dependent on your parents, and I think maybe most of the things are arranged by your parents, and there are not many opportunities to deal with problems on your own.

Your mother should be troubled, irritable, and may worry a little more about you in these troubles. Moreover, you are 26 years old, and your mother should be close to 50 years old, and there may be menopausal reactions at this time, I hope you can understand her more and tolerate her.

I know that you are in love with your mother, and the direct manifestation of her irritability is unacceptable to you, but you are no longer a child, don't expect your family to still focus on your emotions, this is the time to learn to self-regulate and divert attention. My mother's temper came up, which can be described as a disrespect for my six relatives, because I loved her, so the hurt was multiplied, and for a while I even wanted to commit suicide. But then I gradually understood that I should live for myself, I have my life, no matter what difficulties I encounter in the future, it is myself who will face and deal with it, the ability of parents is limited, they are not gods, they are also ordinary people, they will also make mistakes, not all parents know how to love their children.

To say so much is to tell you, don't expect anyone to help you solve the problems you are facing, unless it is pathological, you should go to the hospital as soon as possible, and the rest should be dealt with by yourself as long as it is not a major matter.

I don't know if you are working now, if not, look for a job, don't wait until all the conditions are met, there is no perfect job. If you don't know what you do, first choose an internship in an industry that you are more interested in, and you will know what you are suitable for doing as you do it; Once your job is stable, move out and choose a quiet neighborhood. At present, it is possible to see if you can change to a window that isolates noise, or buy earplugs.

Why do you always say to move out to live, because you are in your 20s, you should have an independent personality and outlook on values, and you need a real space of your own to take care of your own life.

People are self-reliant, don't be afraid, take one step first, and the road behind will be open.

Hello, your anxiety and depression need to change your subconscious mind to be complete.

Your mom is more anxious and tolerant than you are.