I have depression and anxiety, depression, anxiety

You must have encountered a lot of setbacks in life, people live, you have to open a little, a happy day is a day, a painful day is also a day. So which one do you choose? Learn to regulate your emotions when you're unhappy:

1.Emotional catharsis, cry when you encounter something sad, don't think about anything after crying, or blow up a balloon, blow all the sadness into the balloon, and then step on it fiercely, so that all the troubles are far away from you. 2 .

Attention transfer method, you can chat with friends, play chess, or listen to ** on the Internet to relax, you can also often travel with friends, see the outside world, your mind will suddenly open up, talk to people more, don't hold everything in your heart, it will be much better to say it, 3Self-comfort method, when you encounter something, you should try to comfort yourself, think more from the perspective of others, learn to tolerate others, and learn to be tolerant of yourself.

It may be that you are on the tip of the horns, so you should communicate more with familiar friends, and don't hold it alone.

First of all, have you been diagnosed? Or did you say it yourself? The diagnosis requires the diagnosis of three different psychiatric psychological clinics to be confirmed.

If it is diagnosed in a regular hospital, the doctor will make a ** plan for you. So you're not going to come here at all to ask that question.

So your question is to go to a psychological clinic, to see a regular psychological clinic.

<> "Nine Practical Tips to Teach You to Prevent Depression and Anxiety."

1.Be aware of the warning signs your body is transmitting.

2.Listen to what others have to say about you.

3.Take a look at your most recent **.

4.Vent strong emotions.

5.Immediately turn a negative state into a positive state and avoid a vicious cycle of old grips.

6.Establish a social support system.

7.Go to bed. 8.Eat anti-inflammatory foods (researchers at the University of Alberta have shown that depression may be related to inflammation).

9.Get regular physical activity.

Using these nine tips to prevent anxiety and depression can help you combat the stresses that inevitably arise in your life. Remember, it is often easier and quicker to prevent symptoms and nip the disease in the bud than **.

<> "The Most Hated Way to Comfort People with Depression."

They all said: You just think too much, just want to open a little.

And what you want to say is the laughing sparrow.

You can't control your emotions, you can't control your thoughts, and if you can, you won't get this disease.

They all say: You're just too idle, you won't be depressed when you're busy.

And what you want to say is:

You don't get depression because you're idle.

It's because of depression that I can't work hard, I can't study seriously, I can't live seriously.

They all say: there are too many people who are worse than you, you have surpassed many people in your life, and you should feel content.

And what you want to say earlier is:

There is no point in comparing this way, no matter how hard other people's lives are, it can't make your pain go away.

They all said: Are you worthy of your parents for hurting yourself like this?

And what you want to say is:

You've been persevering for your family, you're really tired, in pain, and really on the verge of breaking down!

They all said, "Why are you unhappy again?"

What the hell is wrong with you?

And what you want to say is:

This kind of sadness and unhappiness is not something you can control with this disease, and the secretion of dobaan will be less than that of normal people, so the sadness will also be amplified.

They all said, "Don't be bored at home all the time, you have to go out for a walk."

And what you want to say is:

You've lost all interest, you don't want to eat or move, and it's very difficult to get out.

Step 1. Non-smoking. Don't drink alcohol. No internet access. Not lustful. No coffee. Don't drink Coke... 2. Sleep more must be deep sleep... 3. Exercise more...

Hello, it is true that most people can't understand anxiety and depression, they think that you are thinking too much, or you are idle. If your symptoms have affected your normal life and you often have suicidal thoughts, it is recommended that you communicate well with your parents again, saying that you are very uncomfortable and often think about suicide, so that they can pay attention to it, and then ask them to take you to the hospital for a comprehensive diagnosis and **. Best wishes!

Hello, in this case you can suggest that your family take you to receive psychological counseling to help you solve your inner pain. The most important thing about your problem is to make the family really feel that it is a problem, if you can face it squarely, and communicate seriously. You can also suggest that they call a psychological institution for counseling**, so that a professional can determine whether your problem is in need of counseling, and the professional will be more convincing.

If you can, choose to leave the house and stay with friends.

How do you know if you have anxiety and depression, have you seen a doctor, and have you been diagnosed by a doctor? If yes, then you have to take medicine**.

See a psychiatrist, and spend more time with your family.

I think it's better for you to ask your family to take you to the hospital for a look, because these diseases will bring you unexpected harm. There are some things that should not always be kept in mind, which is not good for your health.

Find a professional doctor to make a clear diagnosis, and adhere to ** after diagnosis, it will be good.

Like you, I don't want to live and want to commit suicide by jumping off a building.

Haha, when I was in a bad mood, I also went to be released, and my mental illness has also improved, if I didn't encounter a release, I would have to live in a mental hospital.

Anxiety is a painful experience of feeling uneasy in the heart, mostly pointing to the future; Depression is the suppression of depressed mood, pessimism, hopelessness, etc., which are formed by over-suppressed emotions. Depression often encompasses anxiety. Anxiety disorders and depression are all states of weakened and unbalanced neurotransmitters in the brain.

Neurotransmitters that affect a person's thinking, feelings, emotions, behavior, and more. It is a brain disease, a mental cold. Anxiety and depression can be alleviated as long as anti-anxiety and depression drugs are selected in time to balance the neurotransmitter anxiety and depression.

No, but as the downstairs pro said, these two are often concurrent together, and there are also separate reactions, the symptoms of depression are extremely negative thinking, no confidence and interest in life, and severe pessimism and anxiety are nervous and serious fear of the past or future, things that have occurred or have not been produced, but many times these two emotions are accompanied by concurrency.

Depression is the feeling of being depressed, a little bit of not being able to live.

Anxiety is the feeling of nervousness, a little rush.

No! But both of these diseases are concurrent!

Anxiety and depression are not the same, and the differences are as follows:

Anxiety disorders, also known as anxiety neurosis, are the most common of the major neurotic disorders and are characterized by the experience of anxious emotions. It can be divided into two forms: chronic anxiety (generalized anxiety) and acute anxiety attacks (panic disorder). The main manifestations are:

Nervousness, restlessness, and autonomic symptoms (palpitations, hand tremors, sweating, frequent urination, etc.) without a clear objective object. It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

There is a certain difference between anxiety and depression, patients with anxiety disorders mainly use antidepressant drugs, such as SSRIS and SNRIS, and benzodiazepines can be used in the short term, which can improve anxiety symptoms very well.

Patients with depression often have more severe symptoms, negativity, suicide, and rejection, and can use antidepressant drugs in the short term, if the effect is not good, they can be combined with drugs, and the combined medication mechanism can be different, or you can choose electroconvulsions, which can improve the symptoms of depression, and then continue to use antidepressant drugs to maintain after the symptoms improve. In addition, patients with depression can be given a combination of antipsychotic drugs, because some antipsychotics can act as cardioscopic stabilizers, and some patients with depression may have psychotic symptoms. If antidepressants** are not effective, synergistically enhanced drugs, such as lithium, non-classical antipsychotics, or a combination of thyroxine tablets**, can often have a synergistic effect.

These two are related, in fact, people are often anxious about many things because they can't think about it, and then they don't dare to say it, so they replace it with this kind of depression.

What's going on with people with depression and anxiety? Depression and anxiety are both types of mental illness, and if this disease is not timely**, it can be very harmful to people.

What about patients with depression and anxiety? I think it may be caused by the fact that there is little communication with the usual habits and the usual one.

What's going on with people with depression and anxiety? Depression and anxiety, caused by depression, are both manifestations of depression.

Depression and anxiety are both heavily influenced by bad experiences and experiences in the past. Living in the past is deeply inextricable, living in pain, controlled by one's own ego. There are also constant worries about the future, worries about things that didn't happen, and fears.

So it became an uncontrollable emotion of depression and anxiety. To really get rid of this emotion is to live in the moment, and only today is all you have in the moment! The past and the future are interfering with you, only the present is you, learn to live with your negative emotions, watch the negative emotions and thoughts not be carried away by it.

Live in the moment!

What is going on with depression and anxiety, it is because he can't think about what it is, so he has this disease, which is difficult to cure.