Which exercises are better for women who love to exercise?

Ice skating, horseback riding, golf, jogging, cycling, volleyball, etc.

1.Jogging, with less exercise intensity and no venue restrictions, is more suitable for women's daily exercise, and is a suitable exercise for long-term persistence.

2.Gymnastics, most of the girls' physical coordination seems to be innate, flexibility is also relatively good, gymnastics is faster, can not only consume their own energy, to achieve the best effect, but also has the function of shaping, recommended to every female friend.

3.Yoga, some people say that in the process of doing yoga, it is also a process of bridging one's mind and body. I have insisted on doing it for a period of time before, and it can indeed calm your heart gradually, but you can only feel it strongly if you insist on doing it.

And doing yoga for a long time can improve the posture, the good posture is there, the temperament is different from ordinary people, and it feels like a big beauty if you don't look at your face hahaha can still make you confident.

4.Skipping rope, tai chi, tennis, and frisbee are also quite good, there are many choices, as for how to choose, it depends on personal preference.

There is a big difference between male physique and female physique, although women can practice the same strength as men, but almost no one wants to do this in life, the reason for not doing it is not necessary, women's fitness is curvy, not a muscle, so the pull-up action is not suitable for women, can not be done because of grip strength, arm strength, and back strength is obviously not enough, some women even hang their arms are painful, and it has a lot to do with physical fitness.

Sit-ups, which many girls are willing to do, because it is said that they can slim down the abdomen. Therefore, girls' sports are based on the premise of making themselves more beautiful, not on the premise of exercising strength.

Table tennis

Does your boss play table tennis? If he plays table tennis, you also have to practice quickly, otherwise your brain may not be able to keep up with his thinking! Scientific studies have shown that:

Table tennis requires the brain to think quickly and nervously, promote the blood circulation of the brain, supply the brain with sufficient energy, and have a good brain function. When playing table tennis, the eyes take the table tennis ball as the goal, and constantly adjust and move far and near, up and down, left and right, and constantly make the ciliary muscle and the extraocular muscle contract and relax alternately, which promotes the blood and metabolism of the eye tissue, and can effectively improve the function of the ciliary muscle.

Cycling

Recall carefully, isn't it beautiful and pleasant to remember about bicycles? Research proves that this wonderful mood really happened at that time, because proper exercise secretes a hormone that makes us open and happy - this hormone can be produced by cycling. The action of cycling compresses the blood vessels, which makes the blood circulation faster, and the brain takes in more oxygen, so you will feel clear and clear after riding.

The person who drives a BMW is likely to deliver food, and the person who rides a bicycle is likely to be the CEO!This is the new atmosphere on Wall Street!

Walking

Walking is an effective cardiorespiratory exercise that increases heart rate by at least 13 and brain oxygen gain by at least 5 compared to normal walking. Because of the addition of a walking stick, we can also make full use of our hands when walking upright, so that we can coordinate our hands and feet and use our limbs to promote brain cell regeneration. Ordinary walking is also possible!

3 times a week for 30 minutes or more. The brain's ability to learn, pay attention and reason abstractly can also be improved15.

Fighting

Combat sports: Equal emphasis on hands and brains, non-stop beating of the whole body. Every action you take is made after careful and quick consideration by the brain. The nerves in your cerebral cortex are in the most optimal state of excitation.

You are observant, have a clear memory, have an active mind, and your creative potential is unleashed. Your need for self-actualization is stronger, your will to overcome difficulties and your belief in winning are stronger. Adequate blood oxygen** brain, memory and thinking abilities are greatly enhanced.

Dance

We are sometimes less athletic than men, and that's because they use their left brain better and have easier balance. Lack of stable balance will not only make the limbs inflexible, but also seriously affect the correct development of the functional differentiation of the left and right brains, especially the organization, reasoning and comprehension of the left brain. Unlike animals, many of their skills are innate, such as the ability of cats to climb trees and the ability of frogs to swim.

But we can master all the skills through learning. In turn, by learning these skills, we exercise our brains.

Skiing

The world is moving towards the equality and freedom to which we aspire. Anyone can challenge Bill or Charles, and the challenge starts with skiing, a sport that has long been a favorite of the aristocratic elite. The close coordination of the eyes, hands, legs and feet in the glide can train our reaction speed to the maximum.

Alpine skiing, in particular, creates a strong sense of success and increases confidence in tackling various challenges.

1. Ice skating

Whether it's roller skating or water ice, it helps to improve the coordination of the body, and in terms of the body, it can make your leg muscles stronger and more elastic. At the same time, ice skating is a high-volume sport, and it will also improve your lung capacity.

2. Bicycles

Effectively integrate fitness into our daily life. It's one of the easiest exercises to stick to, it works your leg and thigh muscles, and it's also great for your feet and ankles. At the same time, it also helps your circulatory system.

3. Jogging or walking

It doesn't require much investment, but it can make a lot of money, if you love sports or love **'words, it is better to choose running; If you don't have time, it is recommended that you put your daily morning exercise on the way to work, and it is better to walk instead of taking the car. It has great benefits for the heart and blood circulatory system, and maintaining a certain amount of exercise (more than 30 minutes) every day will be beneficial, and the best way is to combine running and walking.

4. Golf

Golf has always been thought to be a gentleman's sport, and the original, it is equally suitable about it. Beautiful place environment, moderate amount of exercise, so that your body and mind have been trained. The sport is closely linked to walking, and in an 18-hole course of Nakzhikei, you will walk 6-8 kilometers apart; The action of the swing helps your body expand; In addition, the beautiful course will make you feel good.

However, the cost of this campaign is relatively large.

5. Horseback riding

Riding a horse is like a little far away from us, how free and easy it is to be able to ride a horse and run, but no matter what, horseback riding is a fashion and a trend after all. It is suitable for women under the age of 40, as the sport is bound to be dangerous. It trains your agility and harmony, and it trains all your muscles, especially the concession muscles.

6. Volleyball

Volleyball makes our brains more sensitive, it is an art, and its charm lies in the effort it requires from the group. Suitable for people under the age of 35, after all, it has a lot of athletic vigor. It will make you taller and taller, so I advocate that you participate in this sport as soon as possible.

It is especially useful for the arm and abdominal muscles, and it is also very helpful for your agility.

Yoga can be done, such as Half Moon Pose, Warrior Pose, Sun Salutation, Camel Pose, etc.

1.Yoga. I firmly believe that many girls have more or less touched the yoga sport in their daily life, it is not only conducive to physical and mental health, but also can relax and relax, which can be regarded as a very good way to exercise, which is why many girls like this sport, after carrying out reasonable and effective yoga theme activities, the body has completely released the pressure, so that everyone can better return to the anxious daily life, and complete the understanding and work more efficiently.

Ancient yogis developed the yoga management system because they believed that by moving the body and controlling the inhalation, they could manipulate the mind and emotions and maintain a healthy body. From ancient times to the present, everyone has been looking for a more relaxed way to exercise in the polar regions before accumulating, so as to get a better living situation.

2.Jump rope. Skipping rope is a relatively simple and extensive sport, and I believe that most people have carried out this sport in their studies.

At the same time, skipping rope does not need too much indoor space, as long as there is a relatively wide indoor space, you can carry out the corresponding exercise by yourself, which can be regarded as a sports and cultural sport with high efficiency, which is also the most important reason and reason why many people love rope skipping. Rope skipping is also a sport with a special history, as a historical Han folk culture leisure activities, since the Song Dynasty, every festival is skipping rope, every family needs the event. Skipping rope for girls can build a good body shape, and at the same time, they can also exercise their physical functions, which is a very physical and mental health exercise.

3.Swim. Swimming is a kind of aerobic exercise, which can have the actual effect of exercising the whole body, can improve the heart and lungs of girls, and at the same time can also improve physical fitness, enhance immunity, and can have the actual effect of shaping faster, at the same time, exercise in water can also reduce the probability of injury.

In addition, many women now choose to give birth in water in order to better reduce the pain during childbirth.

4.Jogging for a walk.

Jogging and walking can promote blood circulation, speed up metabolism, let you have a strong cardiovascular system, reduce the incidence of heart disease, run for half an hour every day, can have the best practical effect, but this way to persevere out is not easy, in order to achieve the actual effect of ****, we must have strong and unyielding perseverance, perseverance out, all sports are also like this, if you want to achieve the actual effect of sports and fitness, you must persevere in exercise.

You can run, you can practice yoga, you can jump rope, you can swim, you can go high jump and long jump. Jump. These are all perfect for women.

Long jump, high jump, badminton, table tennis, walking, running, yoga, etc., these sports are especially suitable for girls.

Yoga, running, skating, cycling, aerobics, etc., are more suitable for girls.