What are the things that should not be eaten during pregnancy?

After reading it, I found that I couldn't eat anything, and it was better to starve to death.

Fruits such as pineapples, bananas, and rose grapes are not suitable for eating during pregnancy, and pregnant women with obesity and a family history of diabetes should also eat less to avoid excessive sugar intake. If a pregnant woman is anemic, she should also eat less pomegranates and apricots. ‍‍

For example, pregnant mothers eat a lot of acidic foods such as meat, fish, and sugar, which can increase the amount of tea phenolamines in the blood, which in turn causes the pregnant mother to be irritable and short-tempered. Poor mood can cause hormone excretion disorders in the pregnant mother's body, increase the excretion of toxic substances, and increase the probability of fetal cleft lip, cleft palate and other organ development and deformation.

You can't eat this, you can't eat that, you can eat normally without vomiting.

I didn't have any appetite in the early days of pregnancy, and it was a hot summer, full of fresh fruits, and I ate a lot of cherries, grapes, etc., I really ate them one by one, and I felt that the fruits were very nutritious, and I didn't think about blood sugar at all. At the same time, because of greed, I have also eaten various desserts. When the results of the 12-week prenatal examination came out, I was dumbfounded, blood sugar.

From 12 weeks to 24 weeks, I started a sugar-free diet – that is, I didn't eat cakes, ice cream and other sweeteners with extra sugar, but I still ate fruits, and I ate a lot of them, and I didn't eat less rice under proper control, and by the time I was 24 weeks old, I had already gained weight. That's a little more for my base. According to the previous meal, two and a half hours or three hours after the meal, there must be a supplementary meal, which is generally fruit or bread slices, milk cereals, etc., and occasionally eat rice and vegetables left over from noon.

Ensure a total of six meals a day. ‍‍

I'm pregnant, they are very happy, my mother-in-law specially bought pigeons, fish, every day to change the method for me to eat, but 1 month began to my early pregnancy reaction, eat spit spit sa, jaundice water came out! I lost more than 10 pounds in a month, and then I know how important it is to regulate my body before pregnancy, and to make myself fat a little because the baby absorbs maternal nutrition in the first three months, and it doesn't matter if my mother eats sashi. Seeing me eating sa sa sa sa sa my mother-in-law also lost the motivation to cook, eat and vomit, do it for nothing!

And I vomit every day, I don't have the strength, and every day I lie on a very soft cushion and hold my stomach against it. But if your stomach is open, don't sleep on your stomach, the mat I sleep on is super soft and I dare to lie on my stomach. Don't mind if your wife drops food on her clothes at any time when she eats, it's very sloppy.

This is a common thing, and she herself feels ashamed. I think the reason is that the belly is getting bigger and bigger, and the behavioral dominance is caused by the lack of blood supply to the brain and the error of judgment.

Both rice and flour contain phytic acid, which binds to ingested calcium in the digestive tract to produce calcium magnesium phytate salts that cannot be absorbed by the body, which affects the absorption rate of calcium. Therefore, it is recommended that pregnant mothers do one more thing when eating rice and flour. When making rice, you can first soak the rice in an appropriate amount of warm water for half an hour, so that most of the phytic acid in the rice can be broken down by phytase; After the flour is fermented, phytase can also be secreted, thereby depleting the phytic acid in the flour.

Therefore, it is recommended that pregnant mothers choose to eat steamed steamed buns and other pasta that needs to be fermented, so as to avoid phytic acid affecting the absorption of calcium. ‍‍

If a pregnant woman is hesitant about a particular food she wants to eat, she may want to consult her doctor and ask a specialist to determine whether she can eat this food and how often. Some foods are not suitable for some pregnant women to consume too much due to their effects. For example, crabs, barley, etc.

If a healthy pregnant woman eats a small amount of the following foods during pregnancy, she should not be overly concerned and is generally fine.

Too much salt can affect the body's absorption of calcium and may also lead to the loss of calcium from the bones in the body. This is because salt contains sodium, and excess sodium is excreted by the kidneys, which need to consume calcium when excreting sodium, and studies have shown that for every 1000mg of sodium excreted, our body loses 26mg of calcium. If pregnant mothers often eat high-salt foods and consume too much sodium, it will affect the absorption of calcium in the body, so it is recommended that pregnant mothers should eat a light diet.

For pregnant mothers in the southern region, don't eat spicy food. Northerners are afraid of moisture, they are spicy as the main taste; Southerners are afraid of heat, and the taste is relatively light, but after pregnancy, it becomes spicy and unhappy, but pregnant mothers know that no, chili pepper contains special substances that numb nerves, which will affect the nerves of the fetus. Therefore, it is better for pregnant mothers to eat less and try not to eat.

After pregnancy, try not to eat raw food, especially seafood, some unprocessed fish and shrimp, sashimi, sushi, etc., which may pose a risk of parasitic infection. Therefore, women who like to eat sushi Japanese food should eat less or no food after pregnancy, and if they do, they must choose a reliable restaurant. There is one most important thing that you must not do after pregnancy, and that is to take medicine indiscriminately.

If you are sick during pregnancy, it is not right to blindly resist drugs** and resist hard.

Pickled foods include pickles, mustard, sauerkraut, salted duck eggs, etc., which not only have high salt content and are easy to aggravate the edema symptoms of pregnant mothers, but also contain carcinogen nitrite, nitrite is also used as a preservative in sausages and bacon, and can also affect the health of the fetus through the placenta, so pregnant mothers had better eat less or not eat foods containing nitrite. ‍‍

After pregnancy, pregnant mothers generally begin to pay attention to eating more vegetables and fruits, however, some astringent vegetables contain oxalic acid, which will combine with calcium in the intestine to form an insoluble precipitate, thus affecting the absorption of calcium. Therefore, it is recommended that pregnant mothers eat vegetables and fruits not excessively, eat 500-750 grams a day, especially pay attention to avoid astringent vegetables, if you want to eat, you can also blanch these vegetables with water first, remove the astringency before cooking.

In daily life, each ingredient has its own nutritional value, but once it is not fresh, sprouted, undercooked, or matured by unconventional means, it may produce toxins and harm your health. As a special group, pregnant women may not accidentally consume these foods, which may affect the gastrointestinal health of expectant mothers, and may also threaten the safety of mothers and babies. Therefore, it is important to know which foods not to eat during pregnancy.

Four foods to avoid during pregnancy.

After pregnancy, expectant mothers will definitely ask what can and should not be eaten? After all, there is still a little life in the body that is pregnant, and you can't eat the wrong thing and harm the baby. For the sake of the baby, there are some things that cannot be eaten during pregnancy, and they must not be taken lightly and must be avoided.

Everyone knows that tobacco, alcohol, tobacco and alcohol hurt the body, and as a pregnant mother, the fetus in the body is very fragile. The alcohol in the wine will affect the development of the fetus through the placenta, causing fetal miscarriage, premature birth, malformation and even stillbirth. There are even more harmful substances in smoke, needless to say.

Once pregnant, be sure to stay away from tobacco and alcohol.

Women must be cautious about taking medicine after pregnancy, too many medicines can not be taken, it will be marked that it is forbidden to take it during pregnancy, and do not take medicine if you can not take it. If the expectant mother has any discomfort during pregnancy, she must not take medication without authorization, and do not choose to use it altogether. The medicine should still be used, but you must go to the hospital to seek help from a doctor, and it is not that you can't take any medicine, but you must use it safely.

Caffeinated beverages like coffee, cola, energy drinks, and strong tea contain caffeine. Caffeine has the effect of stimulating the nerves, but as a pregnant woman, you must drink less or not at all, because it will affect the nervous system development of the fetus in the womb, which will cause bad consequences.

Barbecue because many barbecued foods are not fully cooked, and there will be a lot of burnt, coupled with heavy barbecue seasonings, not only unhygienic, nutrients will also be destroyed, not healthy food. Pregnant women must eat fully cooked meat to avoid infection with Toxoplasma gondii. <>

Pickled foods such as pickles, smoked vegetables, bacon, sausages, and canned foods should not be eaten because they will contain nitrosamines. Nitrosamines, on the other hand, have adverse effects on both the pregnant woman and the fetus. Therefore, pregnant women should choose to avoid foods containing more nitrosamines and eat more fresh meat, vegetables, fruits and legumes.

Allergic foodMany people will be allergic to a certain food, and once they come into contact with it, they will have allergic symptoms, so it is important to avoid contact and consumption of foods that cause their allergies during pregnancy. <>

There are many ingredients in spices and spices, many of which will have warm Chinese medicine ingredients, and the ingredients are complex. Eating more during pregnancy is not only easy to "get angry", but also has some unknown risks, so for the sake of the fetus in the womb, don't eat more spices. Eat less foods with spices such as spicy hot, hot pot, and snail noodles.

Pregnant women must not eat saffron as traditional Chinese medicine ingredients, which have the same effect as safflower. Pregnant women will cause fetal restlessness, which is not conducive to fetal safety. There are also gastrodia and fields.

7. Motherwort, American ginseng, ginseng, Ganoderma lucidum, bellflower, safflower, cordyceps sinensis and other traditional Chinese medicine foods can not be eaten, which is not good for the fetus, and they all belong to the category of medicinal materials.

There are many things that should not be eaten during pregnancy, but expectant mothers should not worry too much. As long as you don't eat much, the impact on the fetus is minimal, so if you eat without knowing it, be sure to consult a doctor and seek help from a doctor.

There are still a lot of things that cannot be eaten during pregnancy, such as hawthorn, barley, etc., which are cold foods and are likely to lead to miscarriage and serious consequences.

Pregnant women generally cannot eat spicy foods, such as spicy strips. Because spicy food can make pregnant women angry.

In fact, there are a lot of things that pregnant women can eat during pregnancy, but all things should not be eaten in excess, generally if you let yourself have morning sickness reaction, you should not eat things, such as durian lychee, which is a very tonic fruit.