Saving Sleep During Pregnancy: Which position is the healthiest?

As the fetus continues to grow, when lying on the back, the enlarged uterus of the pregnant woman compresses the inferior vena cava, which obstructs the blood return of the pelvis and inferior vena cava, and the blood reaching the heart decreases sharply, resulting in a rapid decrease in cardiac output and a subsequent decrease in blood pressure; An enlarged uterus can also compress the diaphragm, causing the vagus nerve to excite, slowing the heartbeat and dilating the blood vessels in the heart, which also leads to a drop in blood pressure.

The prone position is rarely used by normal people. It is neither realistic nor possible to ask a pregnant woman to take a prone position with a big belly upright. There are two types of side sleepers: right-sided and left-sided.

In the right-sided decubitus position, the uterus rotates to the right side to varying degrees. In this way, the ligaments and mesangium that maintain the normal position of the uterus are in a state of tension. The blood vessels in the mesangium are stretched, affecting the blood of the fetus**, causing chronic hypoxia of the fetus, and in severe cases, it can also cause fetal asphyxia.

In general, lying on your left side is the best sleeping position for pregnant women. While there is no substantial harm to sleeping on your right side during pregnancy, it is good for you and your baby because it increases blood and nutrients flow to the placenta, helping your kidneys to effectively flush waste and waste out of your body. This, in turn, will reduce the edema of your ankles, feet, and hands.

If you exercise yourself to sleep on your left side early on, it will be easier to fall asleep later when your belly gets bigger.

During the second half of pregnancy, it's important to avoid sleeping on your back because this sleeping position puts the entire weight of your uterus on your spine, back muscles, intestines, and inferior vena cava (the blood vessels that carry blood from your lower limbs to your heart). Sleeping on your back can also cause you to experience back pain, hemorrhoids, indigestion, and poor breathing and circulatory systems.

The best sleeping position in the third trimester is the left decubitus position. The sleeping position in the left decubitus position is conducive to changing the right rotation of the uterus, reducing the tension of the uterine blood vessels, ensuring the blood flow of the placenta, and facilitating the development of the fetus. The left lateral decubitus position helps to change the right rotation of the uterus to an upright position, so that the fetal position changes normally and labor is normal.

The sleeping position of the pregnant mother in the left decubitus position is also conducive to the fetus to better obtain oxygen, nutrients, discharge carbon dioxide and waste, and at the same time can avoid the pressure of the uterus on the inferior vena cava, reduce the edema of the pregnant woman's limbs, promote blood circulation, and reduce the risk of preterm birth. Therefore, it is best to sleep in the left decubitus position during pregnancy, especially in the third trimester. The left lateral decubitus position is the ideal sleeping position for pregnant mothers, and it does not guarantee that pregnant mothers will maintain this sleeping position throughout the night, and the left and right lateral decubitus positions can be alternated appropriately.

The first is the sleeping position, there is no pregnant mother before pregnancy can be said according to the way she likes to sleep, but since having a baby, the sleeping position also needs to be adjusted accordingly, experts said that the sleeping position of pregnant women is best to lie on the left side, this sleeping position will not have too much pressure on the heart, and it helps to improve the edema of the body, speed up the blood circulation of the placenta, give the fetus better nutrients and breeding, and avoid hypoxia in the fetus. Lying on your left side can help your body urinate and reduce the risk of varicose veins in your lower extremities.

Supine is the most unsuitable for pregnant mothers, because the supine posture will make the weight of the uterus all on the pregnant mother, and the increased uterus will compress the aorta behind the uterus, resulting in a decrease in uterine blood supply, which directly affects the normal development of the fetus.

Some mothers take a nap on the table when they are tired at noon, but they don't know that this seemingly casual way of resting will have a great risk for the baby and the pregnant mother, first of all, it will affect the respiratory function of the lungs, which is not conducive to the normal respiratory metabolism of the human body, and the bending of the body will compress the baby in the belly, and it is easy to aggravate the edema of the lower limbs of the pregnant mother.

Summary: In order to improve the quality of sleep, pregnant mothers can go to the mother and baby store to see if there is a side pillow designed by pregnant mothers, you might as well buy one and try it to see if it helps you. In addition, before going to bed every day, you can drink a glass of soothing milk.

If pregnant mothers are really not used to sleeping on the left side, then you can also try to sleep left and right, and often turn over your body, which will be more comfortable.

The correct sleeping position during pregnancy should be to lie on the right side, because this will not compress the heart, and it will not affect your breathing. As the fetus in the womb grows up, there are more and more strict requirements for the sleeping position of pregnant women. Especially in the third trimester, the sleeping position of pregnant women will not only affect their own sleep quality, but also have a certain impact on the fetus.

Poor sleeping posture can affect the position of the uterus, cause pressure on the uterus and other organs, and in severe cases, cause some adverse effects on the fetus. <>

Therefore, many pregnant women are cautious when sleeping, and do not dare to sleep in this hall in their favorite position, for fear of accidentally compressing the uterus and hurting the child. But it's impossible to sleep in the same position, and if you keep sleeping in one position, you'll wake up sore the next morning. Therefore, pregnant women can only choose a relatively safe and comfortable sleeping position.

Because if the quality of sleep is not good, it will also affect the health and development of the fetus, so the mental health and physical health of pregnant women are equally important. <>

In the early stages of pregnancy, pregnant women don't need to pay too much attention to their sleeping position, as long as they don't sleep on their stomachs, they can go to sleep in their favorite position. In addition, the fetus is relatively small at this time, so if you fall asleep in your favorite sleeping position, it will not affect the fetus too much. At this time, the most important thing is to ensure your sleep quality, only when you sleep well can you recharge your energy and give the fetus a better living space.

In the second trimester, it is necessary to try to ensure that you sleep on your side, because at this time the pregnant woman's belly will gradually become larger. <>

Therefore, if you sleep on your back, it is easy to compress the heart and cause difficulty breathing. It also causes some pressure on other organs. In the third trimester, pregnant women should try to sleep on their left side, which is a very safe sleeping position for pregnant women, and can also improve the blood supply to the pregnant woman's brain tissue.

For pregnant mothers, the whole process of pregnancy for ten months is very hard, as the fetus grows up, pregnant women will become more and more hard, at this time not only inconvenient to move, but also appear symptoms of edema of hands and feet, especially at night sleep is very difficult, many pregnant women during pregnancy sleep quality is not very good, always afraid of incorrect sleeping position, will affect the health of the fetus.

What is the correct sleeping position during pregnancy?

First, the fetus in the early stage of pregnancy has not yet begun to develop, the sleeping position of pregnant women at this stage can be played freely, it is best to take a comfortable position as the standard, you can lie on your back, you can also lie on your side, as long as you feel comfortable to sleep, but it is not recommended to sleep on your stomach, so as not to compress the fetus.

Second, after the woman reaches the second trimester, the fetus has begun to mature, the pregnant woman's belly is slowly bulging and enlarged, due to the growth of the fetus on the maternal waist and abdomen pressure has also increased, making it particularly difficult for the pregnant mother to sleep, in order to better protect the fetus in the womb, better ensure the comfort of the pregnant woman's sleep, after the second trimester, it is best to take the side sleeping position is better, can ensure the blood in the uterus**.

Third, the best sleeping posture after pregnancy to the third trimester is to lie on the left side, because the fetal development at this stage is basically stable, and the pressure on the mother's body is increasing, sometimes the pregnant mother will feel the sound of bones in the pelvis in the process of turning over, because the ligaments at this time become more relaxed, the bones will become softer, because the weight of the fetus is getting bigger and bigger, so the body will occasionally have pain, at this time the pregnant woman chooses to sleep on the left side can reduce the pressure, but also can correct the fetal position.

Pregnant women do not sleep well, in addition to their own physical factors during pregnancy, will also be affected by some external factors, such as loud noise or bad environment, will affect the quality of sleep of pregnant women, so the pregnant woman's bedroom must be kept clean and tidy, ventilated and breathable, a good environment is more conducive to sleep.

Don't drink too much water when sleeping, don't drink drinks, especially don't drink coffee or strong tea, these will affect the quality of sleep, resulting in frequent nocturia and thus affect sleep, before going to bed, we should pay attention to regulate emotions, avoid fear and anxiety, eliminate bad psychological factors, in order to fall asleep better, try to avoid strenuous exercise before going to bed.

Pregnant mothers generally do not sleep very well during pregnancy, especially as the fetus grows up, and it becomes more and more difficult to sleep. In order to be able to sleep better during pregnancy, it is necessary to wear loose and comfortable clothes, pay attention to sound insulation and light blocking in the bedroom, so as not to affect the sleep of pregnant women, and relax during pregnancy, a good mood is conducive to helping pregnant women fall asleep better, and at the same time pay attention to dietary conditioning, strengthen nutritional supplements, and improve self-immunity.

When pregnant, the correct sleeping position should be to lie on the left side, so that it will not hurt the child or the pregnant woman herself, and the sleep is also very comfortable.

It should be sleeping on the left side or on the right side, and this sleeping position is the most correct position for pregnant women, because it will not harm the fetus and the fetus can grow.

It's best to sleep on your left side so that you don't put pressure on your heart and you don't cause fetal asphyxia.

In the first and second trimesters of pregnancy, the fetus can generally sleep in various positions, and the fetus in the third trimester is significantly enlarged, and if the supine position is taken, the fetus will directly compress the inferior vena cava, resulting in a decrease in the amount of blood returning to the heart of the pregnant woman, causing insufficient blood supply to the placenta, which will cause contractions and even lead to fetal hypoxia. Therefore, in the third trimester of pregnancy, try to sleep on the side and not on the back.

Recently, I have heard a lot of complaints from pregnant women - why do pregnant women have requirements for sleeping positions? Usually I sleep on my back. After the prenatal checkup, the doctor recommended sleeping on the left side.

I don't think I'm used to it. Expectant mothers have entered a "first-level alert state" since the beginning of pregnancy, and must be cautious in all aspects of clothing, food, housing and transportation, and even have "regulations" on sleeping positions. Yes, doctors will advise pregnant women to maintain a sleeping position on their left side during the labor check-up, which is good for themselves and the development of the baby.

Why is the left side of the sleeping position the best during pregnancy? Pregnancy when.

Sleep on your stomach and be eliminated in the competition for the best sleeping position during pregnancy! Think about it: the weight of the mother-to-be on the stomach will inevitably affect the blood flow of the placenta, thereby affecting the growth and development of the baby, not to mention the growing belly in the middle and late stages of pregnancy.

Sleeping on your back Since sleeping on your back can weigh on your stomach, is it okay to sleep on your back? The answer is: pregnant women should not sleep on their backs during pregnancy.

If the expectant mother sleeps on her back all the time, the uterus growing in the body will compress the abdominal aorta, affecting the blood supply to the placenta, which may lead to various diseases such as intrauterine distress and intrauterine growth retardation. The uterus can also compress the inferior vena cava when lying down, affecting blood return. Expectant mothers will experience symptoms such as hypotension, dizziness, palpitations, nausea, and breathlessness in the supine position, as well as serious problems such as poor urination, edema of the lower limbs, and hemorrhoids.

Sleeping on the right sideSince the doctor recommends that the expectant mother sleep on the left side, does that mean that sleeping on the side is a good sleeping position? Before that, expectant mothers especially like to sleep on the right side. Can they still choose the right sleeping position?

It's also not appropriate to sleep on the right side.

Most expectant mothers have right-handed uteruses. If they continue to sleep on the right side, the uterus will deviate further to the right, which may cause tension or distortion of the uterine blood vessels, affecting the blood in the placenta** and causing ischemia and hypoxia in the baby. What is the best position to sleep in during pregnancy?

Sleeping on your back on your left, on your right, and then on your left side is definitely the right choice. Why is that? Earlier, we learned that most expectant mothers are born with their right hand uterus, and sleeping on the left side alleviates the problem of the right hand uterus.

It can then reduce the pressure of the uterus on the blood vessels and ureters, ensuring the blood supply to the uterus, kidneys and heart. At the same time, sleeping on the left side is beneficial for reducing hypotension and edema in the supine position.

After learning about the advantages of sleeping on the left side, expectant mothers have new doubts. What is the best position to sleep in during pregnancy? What if I can't guarantee to sleep on the left side all night?

In fact, expectant mothers don't have to force them to sleep on their left side all night. It is recommended to sleep consciously on the left side, but if you wake up in the middle of the night and find yourself rolling over and sleeping on your back and right side, don't worry too much, just slowly adjust your body to sleep on the left side. What should I do if I feel uncomfortable in my stomach when I sleep on the left side?

Two or three extra pillows can be prepared, which can be placed under and behind the raised abdomen for soft support. At the same time, you can put a pillow between your legs and under your legs, which may be more comfortable.

First, the fetus in the early stage of pregnancy has not yet begun to develop, the sleeping position of pregnant women at this stage can be played freely, it is best to take a comfortable position as the standard, you can lie on your back, you can also lie on your side, as long as you feel comfortable to sleep, but it is not recommended to sleep on your stomach, so as not to compress the fetus.

Second, after the woman reaches the second trimester, the fetus has begun to mature, the pregnant woman's belly is slowly bulging and enlarged, due to the growth of the fetus on the maternal waist and abdomen pressure has also increased, making it particularly difficult for the pregnant mother to sleep, in order to better protect the fetus in the womb, better ensure the comfort of the pregnant woman's sleep, after the second trimester, it is best to take the side sleeping position is better, can ensure the blood in the uterus**.

Third, the best sleeping posture after pregnancy to the third trimester is to lie on the left side, because the fetal development at this stage is basically stable, and the pressure on the mother's body is increasing, sometimes the pregnant mother will feel the sound of bones in the pelvis in the process of turning over, because the ligaments at this time become more relaxed, the bones will become softer, because the weight of the fetus is getting bigger and bigger, so the body will occasionally have pain, at this time the pregnant woman chooses to sleep on the left side can reduce the pressure, but also can correct the fetal position.