How to supplement calcium during pregnancy? How to supplement calcium during pregnancy

How to supplement calcium during pregnancy.

<> calcium content in the body of pregnant mothers is not only related to whether their nutritional structure is sound, but also related to the development of baby tooth germs and bones. Calcium supplementation during pregnancy is no trivial matter, and I hope this article can help expectant mothers.

How to tell if you are deficient in calcium?

Pregnant mothers can rely on their own signs to determine whether there is calcium deficiency, calf cramps, loose teeth, gestational hypertension syndrome, joint, pelvic pain, etc. are all symptoms of calcium deficiency in pregnant women, if these symptoms appear, you need to start calcium supplementation immediately. Of course, even without these phenomena, calcium supplementation is a major event that cannot be ignored during pregnancy.

Tips for calcium deficiency during pregnancy.

Pregnant women should eat more calcium-rich foods, such as milk and dairy products, animal liver, eggs, beans, hard fruits, shrimp skin, sesame paste, seaweed, seafood, hawthorn and some green vegetables. If you want to strictly control the amount of calcium you supplement, you can design several calcium supplements. Also pay attention to:

Food should be kept fresh and stored, do not stir when milk is heated, vegetables should not be cut too small, stir-fry vegetables should add more water, cooking time should not be too long, spinach, white and leeks and other vegetables containing more oxalic acid should be soaked in hot water to dissolve oxalic acid to prevent calcium loss.

Pregnant women have a large demand for calcium, and dietary supplements cannot be fully satisfied, so calcium nutritional supplements should be added in the second and third trimesters, how to choose calcium supplements?

In general, there are two ways to indicate the calcium content of calcium preparations: one is the amount of calcium-containing compounds, and the other is the amount of calcium-containing elements. When buying calcium products, you should pay attention to the calcium content calculated by calcium on the product packaging, and also take into account its solubility, absorption and utilization, **, taste, etc.

In addition, pregnant women should supplement calcium in moderation, as excessive calcium intake will affect the absorption of other nutrients such as iron, and can also lead to constipation, hypercalcemia, and even stones. After the verification of mothers, Calci is safe and easy to absorb calcium, which is a good choice for calcium supplementation.

Principles to be observed when supplementing calcium.

1) Try to get enough calcium from the diet, which is pure and natural, safe and guaranteed.

2) Pregnant women should pay attention when choosing calcium supplements, calcium supplements are not the more expensive the better, and choosing the right one for themselves is the best.

3) The best time to take calcium is during meals, when the body absorbs calcium efficiently.

4) Try not to consume more than 500mg of calcium at a time.

How should pregnant women take calcium supplements? In general, we recommend that pregnant women use pharmaceutical-grade calcium supplements instead of supplements. This is because pharmaceutical-grade calcium supplements are safer and more reliable, and the dosage is more accurate.

In addition, domestic calcium supplements usually only have calcium carbonate, which is cheaper, but larger. If possible, we recommend using imported products, which usually contain calcium phosphate, which is slightly higher, but is better absorbed and does not cause constipation.

If you can, it's best to choose pharmaceutical-grade calcium phosphate with added vitamin D3. Because vitamin D3 helps promote the absorption and utilization of calcium, which is the closest calcium to bones, it is easier for the body to absorb. Of course, we won't go into detail about the brand, you can go to Papa Ma's e-commerce platform to find it.

In the process of calcium supplementation, we also need to pay attention to some things. First of all, we need to pay attention to the dose of calcium supplementation. Excess calcium can lead to negative effects such as constipation and headaches.

Secondly, we need to pay attention to the timing of calcium supplementation. It's best to take calcium at night before bedtime, as calcium is better absorbed at night. Finally, we need to pay attention to the method of calcium supplementation.

It is best to supplement calcium in divided doses, with no more than 500 mg at a time.

In conclusion, calcium supplementation is very important for pregnant women, but not all pregnant women need calcium supplementation. If you need calcium, we recommend using pharmaceutical-grade calcium supplements, especially pharmaceutical-grade calcium phosphate with vitamin D3 added. Of course, in the process of calcium supplementation, we also need to pay attention to the dosage, time and method.

Calcium is very important for pregnant women, and the need for calcium for fetal growth and development is large, so calcium supplementation is required throughout pregnancy, and the amount of calcium required gradually increases with the increase of months. Calcium supplementation for pregnant women can be supplemented by dietary calcium supplementation, sun exposure, calcium supplementation, etc. The details are as follows:

1. Dietary calcium supplementation: pregnant women can eat more calcium-rich foods, milk, soy milk, eggs, fish, meat, etc. are all good calcium**, these foods can supplement calcium at the same time protein, lipids, provide nutrition for fetal growth and development. Recommended recipes include pork bone and jujube soup, scrambled eggs with shrimp skin fungus, shrimp and seaweed tofu soup, etc.

2. Sun supplementation method: sunlight acts on the synthesis of vitamin D, and vitamin D promotes intestinal absorption of calcium, so it is recommended that pregnant women directly expose their arms and legs to the sun for about half an hour every day. If there is no sun in winter, you can choose to supplement with calcium tablets and vitamin D.

3. Appropriate amount of calcium supplementation: pregnant women in the second and third trimesters have an increased demand for calcium, and can take calcium tablets to supplement calcium, and our guidelines recommend routine supplementation of elemental calcium 600mg d from 14 weeks of pregnancy, and adjust the dose of calcium supplementation according to the pregnancy cycle. When taking calcium tablets, it is recommended to take it with vitamin D, vitamin D can promote the intestinal absorption of calcium, you can choose calcium carbonate D3 tablets, calcium gluconate, etc.

Hello pregnant women, today I want to talk to you about how to supplement calcium. As you all know, you need to consume enough extra calcium during pregnancy to ensure the healthy development of the fetus and the strength of the mother's bones. However, many pregnant women do not know how to supplement calcium, and even choose some calcium supplementation methods that are not suitable for them.

Therefore, as a professional dietitian, I would like to share some of my experience and insights here to help pregnant women better supplement calcium.

First of all, I would like to say that in general, we dietitians will be more inclined to advise pregnant women to supplement calcium through food. After all, the calcium in food is not only easily absorbed, but it is also rich in other nutrients. Common calcium-rich foods include dairy products, soy products, fish, shrimp and shellfish, spring blindness, seaweed, and green leafy vegetables.

Therefore, pregnant women can supplement enough calcium by eating these foods.

Of course, if a pregnant woman's diet does not meet her calcium needs, the dietitian will consider adding calcium supplements to her diet. Here, I would like to tell you something about calcium supplements. Generally speaking, we do not recommend pregnant women to use supplements for calcium supplements, because the quality and effectiveness of supplements cannot be guaranteed.

In contrast, pharmaceutical-grade calcium supplements are more reliable.

However, it should be noted that there is only one kind of domestic calcium supplementation drug, calcium carbonate, which is cheap, but relatively large, for example, it is easy to cause constipation and other problems. Imported products can choose calcium phosphate, although the ** is slightly higher, but it is more suitable for pregnant women to supplement calcium. Calcium phosphate is the closest calcium to bones and is easily absorbed without causing discomfort such as constipation.

If possible, pregnant women can choose to add vitamin D3 pharmaceutical grade calcium phosphate to improve the absorption and utilization rate of calcium.

As for the brand, I won't go into detail here, you can go to a certain cat and a treasure to find a brand you trust. However, no matter which calcium supplement drug you choose, pregnant women must consult a doctor or dietitian for advice before using it, and choose the right calcium supplement according to their physical condition and needs.

In addition to food and medicine, there are other ways to help pregnant women get calcium. For example, spending more time in the sun can promote the synthesis of vitamin D and improve the absorption of calcium; Doing more aerobic exercise can improve the quality and strength of your bones. Of course, these methods are only a means of supplementing calcium, and cannot replace the role of food and medicine.

Finally, I would like to emphasize once again that pregnant women must pay attention to the methods and methods of calcium supplementation. Be sure to choose a calcium supplement method that suits you, and Xiaochen should not blindly follow the trend or listen to unreliable advice. At the same time, pregnant women also need to pay attention to their physical condition, if there is discomfort or ***, be sure to consult a doctor or dietitian advice in time.

I hope today's sharing can help pregnant women better supplement calcium and ensure the health of themselves and their babies.

How to supplement calcium during pregnancy.

How should pregnant women take calcium supplements? Star Awareness Project

How to supplement calcium during pregnancy.