How to save yourself from being unhappy? How to save yourself from being unhappy?

There are many ways to pursue happiness, and it's not just the one you believe in. Learning new technologies and exploring new methods can lead to new satisfactions. Unfortunately, many people tend to overlook this and lose the opportunity to reach their potential and enjoy themselves.

Find out the reason why you are unhappy, and then prescribe the right medicine, and you can quickly save the unhappy you.

Don't be depressed all the time, but focus on the joyful things around you, so that you will become very cheerful and excited.

Do what you like, even if you don't have time, you have to finish the task at hand, and you can always find time.

Of course, be confident in yourself and believe that you are the best, so that you will have a steady stream of motivation for life.

If you are not happy, then you can go out, enjoy the time outside, gradually different people and see different scenery, let your soul be baptized, let yourself enjoy the beauty of life, you can forget the unpleasantness that has been for a long time.

I'm often unhappy, and my unhappiness lies in being overly pessimistic, in fact, life is not so sad, it's just that I'm more focused on the negative a lot of the time.

How to save yourself from being unhappy? I've asked myself this question a lot, but now I've found a way to see the positive side of everything so you can be optimistic.

If you want to save yourself from being unhappy, then you can often go outside and participate in some group activities to get happiness in the team, I think this way is very good, and more contact, some people can bring happiness to themselves.

First of all, make your life more colorful, do more meaningful things, make a schedule for yourself, plan your time a little, and do some good people and good deeds, so that you will be full of positive energy and live a very happy day.

There are too many uncomfortable things in life, we must deal with them calmly, adjust our mentality, if we keep vomiting with them, not only can not solve the problem, but harmful to the body. It is recommended that you go to listen to **, travel, make friends, more happy things, less unhappy.

Playing games on its own. Go out and play basketball. You can also watch a comedy movie, and if you are not happy, you can do what you like, or you can go out for a walk, or ask your friends to go out for a day, or you can tell your friends what you want to say.

I often go out shopping when I'm not happy, buy my favorite things, and see the scenery. Walking alone on a quiet road, looking at the surrounding scenery is so comfortable, sitting alone in a quiet place and slowly recalling why you are unhappy, and then silently telling yourself how it is a day, you must be happy.

For example, I just like to play games, and I will be happy as long as I play games, whether I win or lose, I will feel happy. Therefore, what you always want is to be very happy to be able to give yourself a little satisfaction in your free time, and the other requirements are not too high, just a little satisfied.

<> "Sad people, don't listen to slow songs.

When you are at a low mood and your heart is irritable and anxious, don't do those "unhappy" things, that will only make you fall deeper and deeper into the emotional wave!

It's actually very easy to be happy! Come and do these 20 little things! Do it to save your unhappiness!

These 20 little things are done and you are happy.

Visually happy. 1. Go to the beach to watch the sunrise.

2. Re-watch the movie that makes you happy.

3. Change to a new style of dressing.

4. Clean up the room to make it neat and bright.

5. Read a book.

Hearing is happy. 6. Buy a string of wind chimes to hang on the balcony.

7. Feel the birdsong in the morning.

8. Listen to the ups and downs of the waves.

9. Put on headphones and listen to the soothing **.

10. Enjoy the white noise of life.

The sense of smell is happy. 11. Buy a bouquet of flowers and smell it.

12. Soothe with essential oils before going to bed.

13. Feel the aroma of food.

14. Spray your favorite perfume.

15. Buy scented hand cream.

Happy palate. 16. Eat a meal of your favorite food.

17. Squeeze a cup of nutritious soy milk.

18. Cook yourself a meal.

17. Carry a piece of chocolate with you.

20. Eat your favorite sparrow fruit.

My bad mood is caused by someone or something. Do you often say that?

A reader wrote to ask: My wife often makes me angry ......Why does she always make me unhappy? Is there any way to improve?

Actually, the answer lies in the question. People who are unhappy are responsible for themselves, but unhappy people are never responsible, and that's why they have been unhappy all the time.

I've heard countless tragic life stories, all of which are various versions of the victim. My partner, my parents, my children, my co-workers, ......Something that made me angry. It's her who makes me unhappy, it's she who breaks my heart, and things like that. 」

Since we think that our emotions are governed by external people and things, we are also easily influenced by others. If the other person goes along with you, you're happy, and if they don't, you're angry, which is why the mood is always up and down. When you think someone is responsible for your happiness, you have given them the power to control you.

But how can someone else sway your mood? Can't their minds connect with yours? Even if they do, won't you turn it off?

Remember, we are the only thinkers in our own heads. This is something that must be understood in the first place. You can't make you angry because of what someone else has done, your anger comes from your own brain, your personal interpretation and reaction to it, not from other people's words and actions.

You are angry, not because your wife is bad, she may just provide a scene for your anger. If it weren't for her, you'd still be angry, just for someone else, or for something else. When you say:

When I get angry when I think about it, and the more I think about it, the more angry I get, and it becomes clear who is causing the anger.

No one can force us to think about anything, your boss can't command you, and the enemy can't. In the same way, other people's thoughts are made by themselves, and you can't ask others what they thinkNor is it your responsibility to be happy with others. Once you realize this, know that it's foolish to continue to be annoyed, troubled, sad, or frustrated by your thoughts.

So,Unhappy people should ask themselves: Why should I make myself unhappy? Instead of asking: Why do others make me unhappy? Happiness is your own responsibility.

(Recommended reading: Give up these fifteen things, and your life will be happier

People often misunderstand: Isn't admitting that you are responsible for everything the same as admitting that you are wrong? The truth is not, the blame is to look backwards and notice the unpleasantness of the past, and he did ......or how she ......Blame us as victims of powerlessness, which only makes us feel resentful and worse.

Being responsible is looking forward, what do I do now? , or what can I do to make this thing different? It's about taking back our power.

The less you blame others, the more powerful and happier you will be. This has been me for many yearsto realize.

Visualization of life behaviors.

Visualize the small habits in life, what you want to accomplish and what you want to accomplish, have the motivation to persist every day, and if you complete them, you can see your own small progress every day. Which wisdom operation: according to your own situation, make a list of daily plans, which can be studying, reading or even lazy plans, cross out or tick after completing a piece, and look back at night to read, if you can complete it on time, you can get a full sense of achievement!

Everyday life is fun.

Seeing a lone flower on the side of the road, seeing the cats on campus being so sunburned that they can't open their eyes, or watching some good-looking variety shows, eating delicious food, or even planting grass and other good things, can be recorded in different ways. Life is not only overwhelmed by KPIs and goals, but also has many small beauties waiting for us to discover.

Regularization of exercise and fitness.

When you feel emo, you often don't vent your emotions enough, in addition to crying with "medicine to get rid of the disease", exercise and fitness are also a very good choice. Running in the playground or park is always wanton and cathartic, emo emotions come quickly, and running is also fast under the higher intensity of sports. Sweat properly every day, and the upset will disappear with sweat.

Emotional adjustment is simplified.

Maybe it's before going to bed, maybe it's after a meal, take a breath for yourself who is busy and stressed and can only emo at night, press the pause button on yourself in a tired day, empty yourself, think quietly for a while, swim back to create a space for yourself to think, give yourself a little time, maybe things that you can't figure out in ordinary times will be solved. Or get up early every day to give yourself a smile, tell yourself that you can do it, keep the corners of your mouth up 15 degrees, and a bright smile will make people more attractive. I remember that there was such a topic on Weibo 2021 The Most Happy Commodity Public, in which "Raise a card to cheer" piglets, "salary increase" water cups, etc. are in the front row, which shows that adding some positive emotional hints in life will also bring people a happy time!