What are the benefits of eating figs for people

Fig, the name of traditional Chinese medicine.

It is ficus ficus ficus of the genus Ficuscarof fruits. The plant figs are cultivated all over our country.

It has the effect of clearing away heat and rejuvenating the body, strengthening the spleen and appetizing, detoxifying and reducing swelling. It is mainly used for the treatment of sore throat, dry cough, hoarseness, scarcity of milk, intestinal heat and constipation, loss of appetite, dyspepsia, diarrhea, dysentery, carbuncle and ringworm.

In life, many people like to eat figs, figs have more nutritional value, which is beneficial to the health of the body. Eating figs regularly has many benefits for the body, and figs are rich in potassium. For patients with high blood pressure, potassium supplementation is especially important in the summer.

Because in the summer, sweat is lost faster, which also leads to the loss of some electrolytes in the body, and the loss of potassium with it. When you have high blood pressure, you should take appropriate potassium supplements, which can stabilize the level of blood pressure. <>

Figs have a higher dietary fiber content, much higher than ordinary fruits such as persimmons and oranges, which will make people feel fuller。Figs have a high content of cellulose, which can promote gastrointestinal peristalsis, and has the effect of constipation. If you have a hot intestine or dry stool, then you can eat more figs.

Since figs contain more anthocyanins, which have anti-aging effects, if you want to be younger, then you must eat more figs. <>

Figs also contain a lot of fruit acids that have the effect of strengthening the spleen and appetizing, if you have a loss of appetite or indigestion, you can eat some figs. During pregnancy, many pregnant women will have early pregnancy reactions, nausea and vomiting without appetite, so you can eat figs appropriately, so as to alleviate the reaction of early pregnancy. Figs are a cold food, and eating figs has the effect of clearing away heat and generating energy, but people with cold bodies are advised to eat less.

No matter what kind of food it is, if you eat too much, it will bring harm to your body. Figs also have the title of the fruit of life, and its nutritional value is very high. Patients with diabetes or those who want to ** should not eat too many figs.

Eating too much can lead to worsening of the condition and increasing weight. Eating figs can improve immunity and be able to prevent coughing. If you have a cough, then eating figs can relieve it.

1. Promote gastrointestinal absorption.

Figs are very rich in ingredients, which can promote the digestion of our stomach and intestines, and can also make our stomach more comfortable, promote gastrointestinal peristalsis, and also play a role in lowering blood pressure.

2. Nourish our body.

Figs contain a lot of vitamins and minerals, trace elements, these elements are very needed for the human body, and they are also very good nutrients, so they should be eaten often, for some people with weak physique, they should be eaten regularly, and for some women or children, middle-aged and elderly people, they can be eaten.

3. It can prevent the occurrence of cancer.

Figs contain various amino acids, which are very helpful to the human body, can hinder the occurrence of cancer, can improve the body's immunity, improve the ability of metabolism, and can also improve cell activity, so we should usually eat more figs.

In fact, figs can be eaten directly, or they can be made into jam, preserved fruits, canned food, juice, candied fruit and other products to eat, these are also more convenient foods, we want to eat, buy directly, and then open and eat.

Figs are easier to grow, because figs do not have particularly high requirements for soil, whether it is sandy soil or in some more ordinary soil, they can be planted, as long as the area is more drained, and then it is a ventilated place, it is more suitable for the planting and production of figs.

There are many varieties of figs, the more common ones are yellow and red, different figs, different shapes, and then the ripening period will be different, but the effect is the same, the planting area of figs is generally planted in Xinjiang, Qingdao, Yantai, Dalian, Shanghai, Nanjing, there are large areas for planting, there are also small areas for planting, figs have strong disease resistance, so the survival rate is also relatively high, people in these areas, you can try to plant figs to try.

The benefits of eating figs are:1It can be mentioned that it has an appetite-boosting effect and has a laxative effect.

2.It can also effectively lower blood pressure and prevent coronary heart disease. Figs usually contain vitamin C and anthocyanins, which can remove free radicals in the body, thereby inhibiting cell aging, can play a role in beauty and beauty, and also have a certain appetizing and healthy food effect.

Nutritional efficacy.

1.Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body digest food and promote appetite.

2.The lipase and hydrolase contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in blood vessels, thereby lowering blood pressure and preventing coronary heart disease;

3.Figs have anti-inflammatory and swelling functions, which can help the pharynx and reduce swelling;

4.The milk pulp of the immature fruit contains active ingredients such as psoralen and citrus, and a kind of aromatic substance benzaldehyde can be extracted from the juice of the ripe fruit, both of which have the effect of preventing cancer and anti-cancer, enhancing the body's ability to resist disease, can prevent the occurrence of a variety of cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and will not be toxic to normal cells.

Suitable for. It can be consumed by the general population.

1.It is suitable for people with indigestion, loss of appetite, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, cancer, and constipation;

2.Patients with fatty liver, cerebrovascular accident, diarrhea, normal blood potassium periodic paralysis and other patients are not suitable for consumption; People with diabetes and loose stools should not eat.

What are the benefits of eating figs? There are so many benefits of figs that can relieve pharyngitis that there are studies that show that figs have powerful anti-cancer effects.

1.Indigestion, do not think about eating: 2 fresh figs, eat once in the morning and once in the evening.

2.Dry cough, sore throat: 2 fresh figs, 2 dates, stewed and eaten twice a day.

3.Senile constipation: 2 fresh figs, eat every night before going to bed.

4.Auxiliary for post-illness weakness, tuberculosis and hepatitis**: fig paste (1000 grams of dried figs, boiled with water, boiled into paste, 750 grams of sugar, continue to heat to dissolve the sugar, mix well.

1 tablespoon 1 time daily in the morning and evening. 5.Postpartum milk deficiency in women:

3 fresh figs or 30 grams of dried products, 50 grams of lean pork, 5 jujubes, boiled with water, 1 time a day. 6.Soreness in the muscles and bones, rheumatism and numbness:

50 grams of fresh figs, 50 grams of lean pork, 20 ml of rice wine, 500 ml of water, cooked and eaten, 1 time a day. 7.Prolonged diarrhea, chronic enteritis:

30 grams of dried figs (stir-fried), 6 grams of ginger charcoal, decoction in water, take 3 times a day. 8.The boil has pus or the wound does not heal:

Dry figs are fried until charred and blackened, ground into a powder and coated on the affected area. 9.Hemorrhoids are painful, bleeding:

Eat 2 unripe fresh figs every morning and 2 in the evening. 10.Warts, athlete's foot:

Mash the unripe fresh figs, squeeze out the juice, and apply to the affected area 3 times a day for several days.