Why can t I concentrate on studying, why can t I always concentrate when I study, study

I think it's a matter of popularity, and you don't have to worry too much about it!!

Sometimes the problem is something that you can't do intentionally, but there are many examples of what you do unintentionally! Don't be too demanding of yourself, just learn it, and the method doesn't have to be too rigid!

Let me suggest a few things!

1) Relax and learn. When you see a problem, read it word by word.

2) Don't doubt yourself. If you don't even believe in yourself, then who will believe you?

3) Always give yourself psychological hints to improve your enthusiasm.

4) Create an environment for yourself to concentrate as much as possible, and don't consider anything when doing questions, even if your good friends pull you out to play!

Hehe, we are the same, you can use your mind to change it, I sometimes think of reading as a game, for example, do a problem, you try to think that I want to make this problem, and I will win the game, and you compare the problem to a monster. So you're going to have fun learning, and you can try it, and it's actually quite interesting, and if you don't like to play games, you can imagine something else

My approach is to do all the chores I want to do, and then I start reading.

Persistence, persistence, persistence, persistence.

Many students are actually confused about a problem, that is, the impact of mobile phones on our learning is too great, but we have no way to quit it, it is very distressing, the senior wants to solve this problem for everyone, put forward a few small suggestions, I hope it will be helpful to everyone.

1. Gain a sense of achievement and satisfaction in learning. Mastering a scientific and efficient learning method is the key, in the process of learning, if the method is not appropriate, the learning is seriously frustrated, and there will be more and more disinterest, and even annoying emotions.

2. Take the initiative in learning, communicate and discuss with teachers and classmates in the process of learning, and cultivate interest in self-learning. Knowledge should complement each other, ideas should resonate, and learning and discussion are also very important, which can not only enliven the learning atmosphere and concentrate attention, but also enable students to exchange information and adjust their thinking.

3. Recognize the importance of learning, set a goal for yourself, and make continuous adjustments and improvements. Use various methods such as incentives and rewards to implement and complete plans and develop study habits.

The process of cultivating interest in learning is also a process of self-learning, taking the initiative to learn, and finding happiness from learning, so that interest in learning will be slowly cultivated.

Because you haven't adjusted from relaxing to studying, you need to see how you can adjust your state.

Why are you always unable to concentrate on your studies and work? Top psychologists tell you: it's all a pot of the subconscious.

To concentrate on studying, the most basic thing is to ensure a good sleep, and only when you sleep well can you have a good mental state.

In the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in order to have a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading Memory Training Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

Students can also do the following: Imagine that the person on the stage is just giving a lecture to you, with both eyes and ears focused on him, trying to ignore the people and environment around him; Multiple movements are coordinated to focus. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

Listen preparedly, that is to say, you should preview before listening to the class, find out the knowledge you don't understand, find problems, and go to the lecture with knowledge points and questions to solve the happiness, and it will be easier to listen to and easy to master; Participate in communication and interaction, don't just put yourself as a "listening" spectator, but a "listening" participant, actively think about the questions that the teacher says or asks, and actively answer when you can (the benefit of answering questions is not only performance, but also allows you to concentrate better).