Whether eating fat or not is related to sleep quality Do you think?

It has nothing to do with sleep People who are not fat just eat a lot No matter how well you sleep you will not get fat I am a person who eats and dares to sleep without being fat There is no good way to get fat.

Yes, so pay attention to your sleep schedule and pay attention to your diet.

Irregular sleep will not directly lead to obesity, but the uproar is due to the endocrine disorder caused by irregular sleep does have the possibility of causing obesity, especially in the summer night time Mori Lu attack becomes shorter, the day time becomes longer, the metabolism speed is also relatively fast, irregular sleep is also more likely to affect people's physical health, to gradually adjust the sleep regularity, and standardize eating behavior, usually stay up late will eat at eleven or twelve o'clock, which is very unfavorable to sleep, and easy to gain weight.

1. Irregular sleep

Irregular sleep refers to not resting and doing things according to the usual normal sleep time, or even day and night upside down, sleep is one of the basic needs of people to maintain life, when people are sleepy to a certain extent, they will be physically and mentally fatigued, there is not enough sleep to recover, people's mental state will not be very good, if you want to live a long and healthy life, you have to ensure regular and adequate sleep, the human body usually has a biological clock, if you sleep irregularly for a long time may disrupt the normal function of the biological clock, resulting in insomnia, forgetfulness, grogginess and other diseases and problems.

2. Do not directly cause fertilizer

Usually irregular sleep will not directly lead to obesity, if there are patients who gain weight because of irregular sleep, it may be due to irregular sleep and fattening, such as going to bed late, staying up late will eat supper, some people who stay up late even only eat one meal a day, which will lead to gastrointestinal problems, it seems as if they are eating less, but it is more likely to produce edema, in addition to the endocrine disorders caused by irregular sleep may also lead to obesity, in addition, people with irregular sleep are more likely to be tired and weak, lack of vitality, There is also less time to exercise, so the chance of gaining weight is also higher than that of ordinary people.

3. Conditioning methods

People with irregular sleep should first analyze the reasons for their irregular sleep, whether it is due to their lack of control, or due to other objective factors such as work, if it is a personal reason, then you need to seriously reflect on it, adjust the sleep time, if it is caused by objective factors, I also have to make a new sleep schedule according to my own work and rest time, usually when people feel sleepy, my brother already needs to prepare to rest, if the sleepy period has passed, then it is difficult to fall asleep, Grasp your sleepiness and go to sleep, you can drink water and don't eat when you stay up late, so that the sleep time is not easy to delay.

If you sleep less than 6 hours a day, although it increases heat consumption, the metabolic rate in the body will be disturbed, insulin secretion will increase, leptin secretion will decrease, resulting in increased fat synthesis, more appetite, and it is very easy to become obese.

<> "Lack of sleep can easily lead to obesity?

Answer: "No, sleep deprivation can easily lead to anger. "

Insufficient sleep or irregular sleep in the sedan chair will cause the biological clock to dysfunction, and then cause the body's neuromodulation and humoral regulation dysfunction, in the long run, insulin sensitivity will gradually decline, this factor is generally considered to be an important risk factor for obesity and diabetes, and once suffering from metabolic syndrome with insulin resistance as the main feature, not only obesity will come to the door, but also various cardiovascular and cerebral vascular diseases and diabetes may follow.

Normal secretion of leptin can also be disturbed by sleep deficits. This is a skin hormone secreted by adipose tissue.

The main function of leptin is to regulate calorie intake, and as the name suggests, it inhibits the body's intake of food and increases energy release. Studies have shown that adult men who sleep for only 4 hours for two consecutive nights can reduce their leptin levels by 18%.

This precipitous decline is enough to make the body think that famine is coming, and to prompt the body to eat large quantities to store fat as soon as possible. In addition, a series of hormones related to lipid metabolism, such as growth hormone, adiponectin, and endolipidin, are also affected by sleep deficiency to varying degrees.

Sleep is the need of life, so people can't live without sleep, and the lack of sleep every day must be made up, otherwise they will be punished, much like a debt must be repaid.

Does poor sleep affect?