How to make kombu tofu soup, how to make kombu tofu soup

1.Tofu cut into small pieces; Wash and slice the bell peppers; Wash the ginger and cut into shreds; Wash and mince the green onions; Wash the kelp and cut into strips.

2.Put 1 2 cups of light soy sauce and cold water in a bowl and mix evenly, strain and set aside.

3.Pour 3 cups of clear broth into the pot and boil, add tofu, bell pepper and kelp, add 1 tablespoon of cooking wine and shredded ginger to boil, then add the ingredients prepared in the second step and boil, turn off the heat and mix well, finally put in 1 teaspoon of sugar, boil again, sprinkle with chopped green onions, and then put it into a large soup bowl and serve it on the table.

Tips. 1. Don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruits immediately (sour fruits contain vegetable acid). Because kelp is rich in iron, both of these foods can hinder the absorption of iron in the body!

2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition!

3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction.

Precautions. 1.It is recommended to use tender tofu for soup, which has a smooth and tender taste;

2.The kelp must be cleaned, otherwise the fine salt and sand will affect the taste;

3.The concentrated chicken juice can be replaced with boiled broth, which is more delicious.

The low-calorie and delicious kelp tofu soup is eaten to protect you from fat.

The kombu tofu soup is prepared as follows:1. Take an appropriate amount of dried kelp.

2. Use scissors to cut the dried kelp buckle into inch segments, and then put in an appropriate amount of water for soaking.

3. Soak the dried kelp and blanch it with hot water.

4. Prepare a piece of northern tofu, and then cut the tofu into small pieces.

5. Put an appropriate amount of water in the pot, and after the water boils, put the tofu cubes into the pot for blanching.

6. Slice the pork in the ingredients, wash the coriander, blanch the tofu and kelp, and use half a piece of tofu if you can't eat it.

7. Cut the coriander into small pieces, flatten the garlic and cut it a few times, and cut the ginger into shreds.

8. Put an appropriate amount of oil in the wok, and put the meat into the pan when the oil is hot.

9. Put the garlic and ginger in a pot and stir-fry until fragrant.

10. Stir-fry the meat until it changes color and brings out the flavor of the meat.

11. Put the tofu cubes into the pot and adjust the dosage by yourself.

12. Stir-fry the ingredients a few times with a spatula, and the action should be light, and do not break the tofu.

13. Put the kelp in the pot and adjust the amount by yourself, as much as you want.

14. Then put in an appropriate amount of water.

15. Bring the soup to a boil, then turn to low heat and cook for a while, then add a little salt.

16. Add the coriander again, push the ingredients with a spoon, and mix the ingredients evenly.

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Kelp tofu soup, the kelp should be washed, then put the kelp in the casserole and boil for an hour until soft, and finally put the tofu to cook for about ten minutes and add an appropriate amount of seasoning, so that the kelp tofu soup is very delicious and nutritious.

Bring the water to a boil first. Add the tofu. Cut the tofu into small cubes. Five minutes later. Add the kelp shreds. Wait until the water boils. Add the seasoning. Wait three minutes for the pot to come out.

Ingredients: 1 piece of soft tofu, 100g of kelp knots, 50g of white mushrooms, 10g of dried dried shrimp, 1 tablespoon of concentrated chicken juice.

Method:1Tofu cut into 5 cm cubes, kelp knot cut into diamond-shaped slices, white mushroom slices.

2.Put 500ml of water in a pot and bring to a boil, add a tablespoon of concentrated chicken juice, and stir well.

3.Place the chopped tofu cubes in the soup.

4.When the heat is boiling, reduce the heat to low and add the kelp slices to the soup.

5.Add the dried dried shrimp to wash and drain the water.

6.Add the sliced white mushrooms and stir well.

7.Cook over medium heat for 3 minutes, add an appropriate amount of chicken broth to taste.

Ingredients: 15 grams of dried shrimp, 20 grams of sea mu, 2 pieces of tofu, 3 tablespoons of peanut oil, 4 grams of salt, 1 green onion.

1.Zhun Xun Yinliang prepares the ingredients.

2.Soak kelp and dried shrimp for 15 minutes.

3.Soak the tofu with a pinch of salt for 15 minutes.

4.Cut the tofu and kelp into small pieces.

5.Drain the tofu and fry in a pan.

6.Fry the tofu until lightly golden brown and pour in water.

7.Wait for the water to boil. Pour in the kelp and dried shrimp and cook together.

8.After boiling, add a little salt to taste and chopped green onions;

9.Serve in a bowl at the end.

Summary. Hello, dear! Kelp tofu soup does this:

Food ingredients: 260 grams of kelp, 1 piece of tofu, appropriate amount of ginger, 1 chives, 2 cloves of garlic, a little salt, a little cooking oil. 【Production steps】1. Wash the kelp and cut it into small pieces, cut the tofu into small pieces, wash the shallots and cut them into chopped green onions, mince the garlic, and cut the ginger into shredded ginger.

2. Heat the oil and stir-fry the chives, ginger and garlic. 3. Add kelp and stir-fry for 2 minutes 4. Pour in an appropriate amount of hot water, add tofu cubes, and cook over medium-low heat. 6. Finally, try the saltiness, add salt and chicken essence according to personal taste, and sprinkle with chopped green onions.

It is recommended to wash the kelp several times after soaking, and if it is still very salty, there is no need to add salt.

How to make kelp tofu soup.

Hello, dear! Kelp tofu soup do this: Food ingredients:

260 grams of kelp, 1 piece of tofu, appropriate amount of ginger, 1 chives, 2 cloves of garlic, a little salt, a little cooking oil. 【Production steps】1. Wash the kelp and cut it into small pieces, cut the tofu into small pieces, wash the shallots and cut them into chopped green onions, mince the garlic, and cut the ginger into shredded ginger. 2. Heat the oil and stir-fry the chives, ginger and garlic.

3. Add kelp and stir-fry for 2 minutes 4. Pour in an appropriate amount of hot water, add tofu cubes, and cook over medium-low heat. 6. Finally, try the saltiness, add salt and chicken essence according to personal taste, and sprinkle with chopped green onions. It is recommended to wash the kelp several times after soaking, and if it is still very salty, there is no need to add salt.

Hello, dear! Kelp tofu soup do this: Food ingredients:

260 grams of kelp, 1 piece of tofu, appropriate amount of ginger, 1 chives, 2 cloves of garlic, a little salt, a little cooking oil. 【Production steps】1. Wash the kelp and cut it into small pieces, cut the tofu into small pieces, wash the shallots and cut them into chopped green onions, mince the garlic, and cut the ginger into shredded ginger. 2. Heat the oil and stir-fry the chives, ginger and garlic.

3. Add kelp and stir-fry for 2 minutes 4. Pour in an appropriate amount of hot water, add tofu cubes, and cook over medium-low heat. 5. Finally, try the saltiness, add salt and chicken essence according to personal taste, and sprinkle with chopped green onions. It is recommended to wash the kelp several times after soaking, and if it is still very salty, there is no need to add salt.