How can I eat a little fatter, how can I eat fat?

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

It's very simple to eat fat, in addition to eating more meals, especially rice, it is best to keep your stomach full at any time, and you are not hungry at any time of the day, then you will naturally get fat, I hope you are satisfied.

Snack at night, or eat KFC, McDonald's and the like are easy to gain weight.

Eat high-calorie eight meals a day.

Change your eating habits. In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied.

Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately. In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Eating more acidic foods can help increase the amount of food. And eat more high-energy foods, such as soybeans, carbonated drinks, beer, etc. Sleep less and move less. In less than ten days, you can grow more than five pounds.

Arrange your diet and living habits reasonably, pay attention to nutrition, and supplement foods high in protein. In addition, you can take some drugs or health products that help absorption, in fact, it is not important to be fat or thin, as long as you are healthy.

Eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. It is possible to change the number of meals per day to 4 to 5 meals.

Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.). Adequate and good sleep should be maintained. If people's sleep is more sufficient, their appetite will be better, and it is also conducive to the digestion and absorption of food Fat gain is not difficult to gain weight, mainly focusing on diet, to gain weight quickly, you should eat more every day, first of all, you should drink a glass of whole milk every day.

Generally, pure milk is whole milk, Mengniu or Yili, and whole milk is the most fattening and very helpful. Eggs are comprehensive and rich in nutrition, indispensable food on the table, and a reasonable diet can have the effect of fattening. A morning snack with hard-boiled eggs helps the body store energy Raisins, stone fruits, peanuts, bananas.

Eat more fruits durian, lychee, longan, fragrant burnt, persimmon, avocado (pear), peach, dates, jackfruit, sugarcane, eat basic vegetarian foods: KFC, McDonald's, Bisher, etc. Peanuts have a higher oil content, which helps a lot to gain weight.

In addition, you can eat more snacks such as sugar, chocolate cake, ice cream, cream, toffee, pastries, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal, and meat A balanced diet You can use cream or other edible oils, jams, sugars and other high-fat and high-sugar foods to increase calories, although weight gain is relatively rapid, but long-term or excessive consumption will destroy appetite and may bring chronic diseases to health. Adopt a balanced diet and gradually increase the amount of food you eat to avoid compulsive supply and appetite disruption. If the above is helpful to you, I hope you will select "for the answer" on my answer and give a five-star satisfactory review, I will be happy to answer for you. ☆

Now you have to **, but you want to gain weight, it can be seen that you must be very thin! From a medical point of view, fat accumulation can increase weight, foods containing more fat and common in life mainly peanuts, chocolate, melon seeds, cream, meat and so on! But these foods should be arranged reasonably, otherwise some diseases will be completed!

Breakfast is generally bland, preferably with soup! Lunch dinner is all you want! Usually eat more chocolate peanuts or something!

It's best to have a late-night snack at night! In less than half a month, you will definitely be fat! But there are people who don't get fat no matter how much they eat, and I don't know if you're that kind of person...