You can only eat a few eggs a day and only a few eggs a day

Eating too many eggs will also increase the burden on the liver and kidneys. The 8 essential amino acids needed by the human body, eating 1 2 eggs a day can meet the needs. If you are engaged in mental work or light physical work, it is more appropriate to eat 2 eggs a day; If you are engaged in heavy physical labor, you can eat 2 or 3 eggs a day if you consume more nutrients, but don't do more, any more is not good for the body. ^_

According to the dietary guidelines for Chinese residents, the range of eggs in Meitian per person is 25---50 grams, that is, half to one egg, eating more protein is not a big problem, but egg yolk is a high-cholesterol food, and eating more is not beneficial.

According to the nutritional content, one egg per day for the average adult is more scientific, and three eggs per day for pregnant women.

Women can eat 4 per week and men 6 per week.

You can eat up to four in a week.

Eat at most one.

Therefore, as a normal person who imitates bending and digging, he doesn't eat anything else for a day, and it's no problem to be bored by eating ten boiled eggs with a nuclear preparation. However, it is not recommended to eat a lot of fried eggs in fried oil, 2-3 eggs a day is almost. Because it is too greasy, it is not good for the body, and the liver and kidney function are problematic, so you should consult a doctor when eating eggs.

The number of people varies from group to population:

1. It is better for the elderly to eat 1 or 2 a day. For young people who are in good health, engaged in mental work or light physical work, it is also more appropriate to eat 1 2 eggs a day;

2. Those who are engaged in heavy physical labor and consume more nutrients can eat 2 3 eggs a day;

3. Teenagers and children, due to their long body and fast metabolism, can eat 2 or 3 per day when they are healthy.

4. Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

For a normal adult, the daily protein intake is body weight), which means that a person weighing 60kg has a minimum daily protein requirement of about 70g. According to the calculation that every 100g of eggs provides about 15g of protein, if all of these proteins are provided by eggs, it is 460g of eggs, nearly 9 eggs.

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

2, because the human body can absorb only 2 proteins every day, eating too much will cause constipation, and egg yolks contain high cholesterol, eating too much is not good for the body!