How can you run the top 3 in 800 meters

I'll tell you, it's actually very simple, you just need to follow the team in the first 600 meters, and you have to keep up with the first few Don't be nervous when you follow, try to adjust your breathing, don't run the first one before 600 meters, unless you're much stronger than everyone else, or don't do this, wait for the last 200 meters to start accelerating, be sure to breathe, it's definitely OK, I've been a track and field athlete before, I'm not super strong, but I have experience, and it's right to run 800 meters!!

Keep in touch before the game, focusing on the coordination of breathing and body movements. In the 800 meters, you should pay attention to the running rhythm, warm up fully before the race, and replenish some glucose in the first 10-20 minutes. good luck。

A week before the run, every day before dinner, the 400-meter track runs 5 laps, and you have to sell all your strength to run, and the 800-meter track is like coping with the school sports meeting.

Haha, you have to exercise unremittingly every day, how can you succeed all at once.

With only three people participating, that's no problem!!

Put everyone else in there, and you're the champion.

Ask for three runners to be in the top three.

I've always been in the bottom three, huh.

It's only 800 meters, just run hard.

Isn't that an interesting question?

Three people on the same line!

You have to practice a little bit every day, build your muscles, you don't have to run fast at first, you can withstand the strength of the force, and slowly run faster and faster.

After running, stretch your legs, otherwise it will hurt the next day, don't stop exercising immediately, move around more until your muscles relax – this is the key thing I master when I practice.

I think the key is endurance, don't run hard at the beginning of the exam, and then you will be bored, and it will be very uncomfortable; To preserve the strength, to the final sprint.

Usually exercise more and don't stay in the classroom all the time.

What you said is not very detailed Gender Height Age There is still more than a month It is unrealistic to want to have a substantial improvement Remember to warm up every day Warming up does not mean that you will not draw menstruation during training Small steps high raises Kicks. It's to correct your posture when you run Two 800 meters a day It's not for improvement, at least it's not worse than it is now when you're competing, generally not, your best results in general training tend to be better during competitions The atmosphere is different, your ideas are different, no matter how you usually eat During this time, a bag of milk and two eggs for breakfast is not for what you can do during the competition At least you can have enough physical strength during training If you can fill in the information in more detail, I'll tell you okay Now I can only say so much.

The most practical way, eating is not much meaning, as long as the body is healthy, insist on running five or six laps to the playground every day, both exercise and improve the ability of middle and long-distance running, I won two 800-meter championships in the high school sports meeting, useful. Before running, drink some dextrose or Red Bull. The most important thing is to run more often.

Glucose, pay attention to training endurance when training, 800-meter run is very important to distribute physical strength, as long as you can hold on to the end, you can maintain the same speed. Try not to slow down. Control your own pace.

This one... Just finished running yesterday. Just keep the speed up to the end of the wild acceleration, but don't exceed the physical load. And don't let the people in front of you get in the way, which will affect the grades. Eat more chocolate to increase your oxygen levels.

Run two 3,000 meters a week, and the time is controlled to about 14 minutes. Then you jump two sets of 60m frogs, and after four weeks you're different.

Don't eat anything, warm up first.

Limited to 1 minute and 44 seconds, running up to the 6th floor is running back to the 1st floor. As for what to eat, I don't know... Drink and pour Red Bull.

I also drank at the same school sports meeting, ran 800 meters, and also won the second place) How to eat when running??? Doubt.