How to eat pumpkin nutritious How pumpkin is nutritious

Pumpkin is so nutritious, why don't you like it?

Pumpkin filigree preparation:

The materials required for this practice are very simple, we can generally operate it in our own homes, and the practice is also very simple.

1. Take an appropriate amount of flour, beat an egg into the flour, wash the pumpkin, take the skin and cut it into thin strips and pour it into the flour.

2. At this time, add an appropriate amount of water to the flour and stir it into a batter, and mix evenly with an appropriate amount of salt.

3. Then put oil in the pan, and pour the batter into the pan when the oil is hot.

4. Fry and turn over the dough, and after turning it a few times, the golden pumpkin pie is ready.

Pumpkin Chicken Rice:

Ingredients: 300g pumpkin, appropriate amount of rice, 2 chicken thighs, 8 fresh mushrooms, half an onion. Salt, soy sauce and cooking oil to taste.

Directions: Cut the pumpkin, chicken thighs, fresh mushrooms and onion into small pieces and set aside.

Pour a small amount of oil into the pan and sauté the prepared onions until fragrant.

Stir-fry the sliced chicken thighs to change color, then add the pumpkin and fresh mushroom cubes and stir-fry together, turning off the heat for a moment.

Mix salt and soy sauce in it and stir well.

Wash the rice and put it in the rice cooker to steam, adding less water.

Put the fried pumpkin chicken together in an electric pot and cook it before serving.

1. Pumpkin contains protein, of which the content of immunized active protein is relatively high, because the genotype of ascorbate oxidase in pumpkin is the same as that of tobacco, but the activity is higher than that of tobacco, so the content of immunoactive protein in pumpkin is relatively high.

2. Pumpkin contains a variety of amino acids needed by the human body, and the content of threonine, leucine, lysine, phenylalanine, and isoleucine is relatively high.

3. Pumpkin is rich in polysaccharides, which can improve the body's immunity, because pumpkin polysaccharides are non-specific immune enhancers, which can promote the production of cytokines, so they can regulate the immune system.

4. Pumpkin is rich in carotene, and carotene can be converted into vitamin A in the human body, and vitamin A is a very important vitamin for the human body, which can protect eyesight, promote the growth and differentiation of epithelial tissue, and promote the development of bones.

5. Pumpkin contains vitamin C, which has a strong oxidizing effect, can remove free radicals in the human body, and can prevent nitrate from being converted into nitrite in the human body, which is a carcinogen.

6. Pumpkin is also rich in pectin, after the pectin enters the stomach, it can regulate the absorption rate of food in the stomach and reduce the absorption of sugar, and because pumpkin is rich in dietary fiber, dietary fiber will not be digested and absorbed by the human body, and it stays in the stomach for a long time, delaying the emptying of food in the stomach and controlling the rise of blood sugar.

7. The pectin in pumpkin will combine excess cholesterol in the human body, thereby reducing the body's absorption of cholesterol, which reduces the content of cholesterol in the blood, that is, lowers blood lipids.

8. Pumpkin is rich in trace elements, especially cobalt, which is the highest cobalt content among all vegetables, and cobalt can promote human metabolism, or the minerals needed by pancreatic islet cells, can promote hematopoietic function, and promote the synthesis of vitamin B12.

Pumpkins vary in ripeness and have a slight difference in nutrient content. Aged pumpkin is much higher in carbohydrates than young pumpkin, and is also higher in carotene, calcium, potassium, phosphorus, and dietary fiber. Old pumpkin tastes floury and sweet, which is suitable for food.

Tender pumpkin is characterized by high moisture, high vitamin C content, crisp and tender taste, which is more suitable for stir-frying, and diabetics should give priority to young pumpkin.

According to the taste, the best way to eat old and young pumpkin is also different, old pumpkin is mostly cooked, steamed, or boiled and mashed with flour to make cakes, noodles, etc., and can also be processed into pumpkin powder. Tender pumpkin can be sliced, stir-fried with meat and vegetarian, and can also be used as soup and filling. Here is a healthy way to eat:

Pumpkin and potato porridge: cut the old pumpkin and yam into cubes, half of the japonica rice and glutinous rice, a few red dates, and add an appropriate amount of water to cook porridge, which is very suitable for middle-aged and elderly people, and replenishes the middle and beneficial qi.

Stir-fry pumpkin in three ways: tender pumpkin, yam slices, and blanch the black fungus with boiling water. First put the pumpkin in the pot and stir-fry, then add the yam and black fungus, and add salt and sugar to taste after cooking.

The yellow, white and black colors of this dish are bright and attractive, rich in nutrition, and have a good taste, which is beneficial to patients with high blood pressure and high blood viscosity.

Pumpkin can also be eaten like this.

Pumpkin is indeed quite rich in nutrients, similar to carrots, pumpkin is rich in carotene, vitamin A, and rich in potassium, is a more important mineral in the human body, in addition, pumpkin contains a variety of minerals, vitamins, trace elements, the comprehensiveness of nutrition is still considerable, eating pumpkin in moderation is definitely good for the human body, basically everyone can eat pumpkin, and pumpkin is not high in calories, it is very suitable for most people to eat.

Pumpkin is warm, sweet, enters the spleen and stomach meridians, and has the effect of replenishing and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects, laxative, and can be used for qi deficiency and weakness, intercostal neuralgia, dysentery, bronchial asthma, diabetes and other diseases. Pumpkin can be made into pumpkin puree, which helps digestion for babies and helps for adults with constipation; Pumpkin vine has the effect of clearing heat; Pumpkin pedicle has the effect of stabilizing the fetus; Pumpkin root has the effect of relieving toothache; Pumpkin seeds contain amino acids, which have the effect of clearing heat and dehumidification, and repelling insects, and can be used for taeniasis and ascariasis. Precautions: those with hot stomach, full of qi stagnation, and damp heat stagnation should take it with caution; People suffering from athlete's foot, jaundice, qi stagnation and dampness should avoid eating.

The nutritional value of pumpkin is as follows: First, supplement vitamin A. Pumpkin is rich in carotenoids, which can be converted into vitamin A in the body, which can improve the dark adaptability of the eyes and enhance vision.

Second, replenish the minerals needed by the body. Pumpkin has high calcium and potassium content, and low sodium content, which is suitable for children and the elderly with high blood pressure, which can promote bone development in children, prevent osteoporosis in middle-aged and elderly people, and regulate blood pressure. Third, pectin can protect the gastric mucosa.

For people with stomach problems, pumpkin is a higher food choice.

Pumpkin is warm and sweet, and has the effects of nourishing and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects.

Modern studies have shown that pumpkin is rich in a variety of vitamins that can enhance the body's immunity, and because pumpkin is easy to digest, it can be eaten by the elderly and patients with poor gastrointestinal function.

Pumpkin also has anti-cancer and anti-aging effects, and the rich tryptophan can also help you sleep better.

Eating pumpkin is nutritious, and the carotene, carbohydrates, vitamins and other nutrients in pumpkin can supplement the nutrients needed by the human body, which are necessary to maintain the normal physiological functions of the body and have certain nutritional value. However, it is not recommended to eat pumpkin excessively, so as not to increase the burden on the body, and should eat a reasonable diet with balanced nutrition, which is healthier for the body.

Pumpkin steamed pork, we have eaten in the restaurant, is to use a pumpkin cut into a giant tooth-shaped edge, hollow out the inside, and then put the meat in it, steamed together, especially delicious, however, I just said a rough idea, I don't know how the restaurant is made. Anyway, it's very delicious, and the meat inside is also delicious, and after eating, you can also eat the pumpkin with meat.

Pumpkin has many nutrients, such as carotene, iron, vitamins.

Boiled pumpkin porridge, or steamed to eat, children love to eat! Sweet and good!

Ingredients for pumpkin claypot chicken:

Ingredients: 1250 grams of hens.

Excipients: 1000 grams of pumpkin.

Seasoning: 15 grams of ginger, 25 grams of green onions, 50 grams of sesame seeds, 15 grams of salt, 50 grams of vegetable oil, pumpkin and chicken preparation:

1.Wash the chickens and drain the water;

2.Peel the pumpkin, remove the seeds and cut into large pieces;

3.Peel the ginger and crush it with the back of a knife;

4.Cut two shallots into thick pieces;

5.Heat a large pot over high heat, add 20 grams of oil and stir-fry ginger and green onions;

6.Put the whole chicken in the pan and fry it slightly until the skin is a little golden;

7.Add water, submerge the chicken and simmer over medium-low heat for 1 hour;

8.If you don't like greasy, you can remove the chicken fat from the soup from time to time;

9.Add the pumpkin cubes, turn up the heat, wait for the soup to boil, then switch to medium-low heat, and continue to cook for 45 minutes to 1 hour;

10.Remove the whole stewed chicken from the soup and tear the chicken into large pieces;

11.When eating, put the soup and pumpkin in a bowl, add salt to taste, add an appropriate amount of chicken, and sprinkle with sesame seeds and shredded green onions.

One. Pumpkin Millet Porridge: Cut the pumpkin into small pieces and cook it with the millet until the pumpkin and millet are ripe and viscous.

Two. Pumpkin polenta: Cut the pumpkin into small pieces and boil it in water, then add the mixed corn flour and cook together. Bring to a boil.

Three. Pumpkin soup: Cut the pumpkin into small pieces and cook it thoroughly in water, then crush the pumpkin with a spoon until it becomes a paste, and then add a little honey or rock sugar when it is warm.

Four. Pumpkin pie: Cut the pumpkin into pieces, steam it, mash it into a puree, and add sticky rice flour and glutinous rice flour. The ratio is 5:4:1, then the dough is formed, the bean paste filling is added, and the pan is fried.

Five. Pumpkin fried green beans: Cut the pumpkin into small pieces and fresh green beans, put them in a pot and stir-fry them together, then add salt, add water and cook them.