How to eat pumpkin, how to eat pumpkin

Pumpkin is rich in nutrition, there are many ways to eat, the simplest way to eat, remove the seeds, peel and cut into pieces, steam in the pot, you can eat directly, the taste is soft and glutinous, the taste is sweet, there is no need to add sugar, diabetics can also eat pumpkin to supplement nutrition. Of course, at this time, you can also use a spoon to mash the steamed pumpkin into a paste, and then there are many ways to eat, you can add rock sugar to boil pumpkin porridge, you can add the paste to flour and ferment to make pumpkin pie, which is very delicious, of course, you can also make pumpkin cake, or even pumpkin stuffed buns. The pumpkin is hungry and delicious, and the color is beautiful, which is a sight on the dinner table in autumn.

To share a vinegared pumpkin shreds, first cut the pumpkin into thin strips, prepare some pickled peppers and garlic, heat the oil, first fry the pickled peppers until fragrant, then pour in the pumpkin shreds, put a little white vinegar, adjust the taste, stir-fry and then get out of the pot.

Preparation of pumpkin glutinous rice balls.

Pumpkin is super delicious with sauce.

The pumpkin is really, really soft and sweet.

Sweet and soft pumpkin method.

Pumpkin: It's finally my turn to raise the price!

It's pumpkin season again.

It's pumpkin season again.

Pan-fried pumpkin pie.

This pan-fried pumpkin pie has a crispy skin, soft and sweet inside, combined with oil and sesame aroma, which is a very delicious home-cooked staple food.

How to make it.

Step 1: Prepare the ingredients. 300 grams of pumpkin, 200 grams of glutinous rice flour, 150 grams of red bean paste, and a little white sesame seeds (you can also replace them with black sesame seeds).

Step 2: Peel and chop the pumpkin into pieces.

Step 3: Put the pumpkin in the steamer and steam it over high heat for about 20 minutes until it can be easily pierced with chopsticks.

Step 4: Puree the steamed pumpkin with a small spoon and let it cool for later use.

Step 5: Put the glutinous rice flour into the pumpkin puree little by little, and knead it into a dough with moderate hardness and smooth surface. (Some pumpkins have more water content, so the amount of glutinous rice flour should be increased or decreased appropriately).

Step 6: Divide the dough into small doughs of about 50 grams each.

Step 8: Roll the dough into a ball.

Step 9: Put the southern dough into the white sesame seeds and press slightly so that the bottom is sticky to the sesame seeds.

Step 11: Pour an appropriate amount of oil into the pan, when the oil temperature is four or five hot, put the pumpkin pie with sesame seeds side down, put it in the pan in turn, and fry it slowly over low heat.

Step 12: Fry one side and turn over until both sides are browned and ripe, then take it out.

Vegetarian stir-fried pumpkin. Materials.

a piece of pumpkin; 2 cloves of garlic; Appropriate amount of vegetable oil; salt to taste; Appropriate amount of water.

Method. 1.Peel and wash the pumpkin and cut into 2-3 mm slices.

2.Put oil in the pot and heat it, put in the crushed garlic and fry until fragrant, put in the pumpkin slices, stir-fry over medium-low heat for 3 minutes, put in an appropriate amount of water and simmer over medium heat for three to five minutes, put an appropriate amount of salt to taste, at this time, if there is still water in the pot before, stir-fry evenly, if not, you need to sprinkle a small amount of water to dissolve the salt and then stir-fry, and reduce the juice over medium heat. Because the ingredients are different in size and size, the cooking time is not absolute.

3.Plating, isn't it super easy. Original, simple and cooked!

Fluffy pumpkin steamed buns.

Materials. 40 grams of sugar; yeast 3 g; 900 grams of flour; pumpkin 1100 grams; 30 grams of corn oil; 70 grams of lukewarm water.

Method. Wash 1 chestnut pumpkin, cut it into small pieces and steam it in a pot for 25 minutes, and then steam the pumpkin.

After steaming, let the pumpkin cool, melt the yeast with warm water, then add all the ingredients, knead into a dough and ferment until it doubles in size.

After fermentation, the dough is kneaded until the surface is smooth and divided into two small doughs.

Roll the dough into strips and divide it into small steamed buns of the right size, and I divided 12 pieces of dough into one dough.

Put cold water into the pot, ferment in the pot for about 20 minutes, and then steam for 25 minutes (mine is a little longer for two layers, and 20 minutes for one layer).

After steaming, open it after 5 minutes, take it out and let it cool.

Let's eat. Creamy pumpkin meal pack.

Materials. pumpkin (steamed in water) 140 grams; 400 grams of high-gluten flour; 100 grams of milk; 60 grams of caster sugar; yeast 5 g; 20 grams of milk powder; salt 4 grams; 20 grams of butter; 30 grams of egg mixture; Egg wash (brush surface) 20 grams.

Method. High powder, pumpkin, milk powder, sugar, yeast, eggs 30g, weigh together. Heat the milk to about 40 degrees Celsius, add it, and knead the dough until smooth. If it's milk in the refrigerator, be sure to heat it up, otherwise it will be very slow to rise later.

Knead directly into the softened butter and salt at room temperature. Knead out the film. It doesn't matter if you can't knead the film. Put it in the oven, ferment on the setting, put a small cup of water on the side, and ferment the dough until it is about twice the size (the dough does not shrink when poked by fingers).

Divide into 16 rounds. Don't clench, the heart of the fist is empty.

The 28x28 baking tray is exactly one plate and continues to ferment in the oven until it is twice as large.

Brush the egg wash and sprinkle with sliced almonds or sesame seeds.

Fire at 175 degrees for 15 minutes, smell the fragrance and observe the coloring, you can cover the tin foil to avoid too dark coloring.