What are the nutrients of pumpkin? How to eat high in nutrients?

Pumpkin has a more complete nutritional content and higher nutritional value. The content of vitamin C and glucose in young pumpkin is richer than that of old pumpkin. Old pumpkin is higher in calcium, iron, and carotene.

These are beneficial for the prevention and treatment of asthma. Traditional Chinese medicine believes that pumpkin has a sweet taste, warm nature, and has the functions of tonifying and invigorating qi, eliminating phlegm and relieving cough, and can treat qi deficiency and weakness, intercostal neuralgia, malaria, dysentery and other diseases.

It can also repel roundworms and treat scalds. Its seeds, pumpkin seeds, can also be eaten or pressed for oil. Pumpkin and pumpkin seeds have certain medicinal properties.

The medicine of the motherland believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects. It can be used for qi deficiency and weakness, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other diseases.

The Compendium of Materia Medica says that it can "replenish the middle and benefit the qi". The "Notes on Medical Forest" records that it can "benefit the heart and lungs". Pumpkin is rich in sugars and starches, so old pumpkin tastes fragrant and sweet; It is lower in protein and fat.

The nutritional value of pumpkin is mainly reflected in the fact that it contains rich vitamins, of which the higher content is carotene vitamin B1, vitamin B2, vitamin C 5mg%; In addition, it contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological functions of the body. Recently, it has also been discovered that there is also a "cobalt" ingredient in pumpkin, which has a blood tonic effect after eating.

Pumpkin is rich in vitamins A, B, C and minerals, essential 8 kinds of amino acids and children's essential histidine, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc, and silicon. Modern nutrition and medicine have shown that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve the body's immunity. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said

Pumpkin is a great way to replenish blood." Steamed pumpkin. Delicious and nutritious.

Pumpkin is warm and sweet, and has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects. It can treat qi deficiency and weakness, intercostal neuralgia, malaria, dysentery and other diseases. It can also repel roundworms and treat scalds.

The mannitol contained in pumpkin has a laxative effect, which can reduce the harm of intestinal fecal toxins to the human body, and regular consumption of pumpkin can prevent colon cancer. Pumpkin contains high levels of carotene, which is quickly converted into vitamin A and absorbed and utilized after being ingested by the human body, which plays an important role in protecting eyesight. In recent years, studies have found that there are trace elements of cobalt in the minerals contained in pumpkin, which has a blood-tonifying effect when often eaten.

Modern medical research has confirmed that regular consumption of pumpkin can assist diabetes, promote insulin secretion, eliminate the mutation of carcinogens - nitrosamines, prevent the occurrence of cancer, and enhance the regeneration ability of liver and kidney cells. It also has a certain effect on hypertension, some liver lesions (such as hepatitis, cirrhosis), nephritis, coronary heart disease and obesity.

Pumpkin has a long history of cultivation in China, and there are many ways to eat it among the people, tender melon can be sliced, fried with meat and vegetables, and can also be used as soup and filling. Cooked pumpkin can also be stir-fried, but it is mostly cooked, steamed, or mashed and added to make cakes, noodles, etc. Boiled with red dates and glutinous rice with an appropriate amount of brown sugar to make pumpkin porridge, it can cure the lack of central qi and fatigue.

It can also be processed into pumpkin powder (as a food additive or dietary therapeutic health products), pumpkin nutrient solution, etc. Pumpkin powder not only maintains the original flavor of pumpkin, but also has the effects of clearing heat, dampness, detoxification, etc., providing a high-quality and low-cost health food for the public.

Aged melons and plants can be processed into feed, and seeds can be processed into dried fruit food. The oil content of the seeds is more than 50%, which can be squeezed out of high-quality edible oil. After the seeds are fried, it is a snack food that consumers like to eat.

Pumpkin is a multi-functional health vegetable, very adaptable, can be cultivated in all parts of the country, and resistant to storage and transportation, welcomed by consumers at home and abroad, but also exported to earn foreign exchange, very promising.

The beneficial components in pumpkin to the human body are: polysaccharides, amino acids, active proteins, carotenoids and a variety of trace elements. The function of the various ingredients:

1.Polysaccharides: Pumpkin polysaccharides are non-specific immune enhancers, which can improve the body's immune function, promote the production of cytokines, and play a multi-faceted regulatory role in the immune system through the activation of complement and other pathways.

2.Carotenoids: The abundant carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.

3.Mineral elements: pumpkin is high in calcium, high in potassium and low in sodium, especially suitable for middle-aged and elderly people and patients with high blood pressure, which is conducive to the prevention of osteoporosis and hypertension. In addition, it contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4.Amino acids and active proteins: Pumpkin contains a variety of amino acids required by the human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and other contents are high.

In addition, the ascorbate oxidase genotype in pumpkin was the same as that in tobacco, but the activity was significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin was higher.

5.Lipids: Studies have found that lipids in pumpkin seeds have a good ** and preventive effect on urological diseases and prostatic hyperplasia.

Pumpkin, also known as gourd and rice melon, was introduced into China very early, widely cultivated and eaten, so there is a saying of "Chinese pumpkin". In our country, pumpkin is both a vegetable and a substitute for food, and it is very popular in the countryside. In recent years, people have found that pumpkins can not only satisfy hunger, but also have certain therapeutic value, so the earthy pumpkin can be elegant.

Efficacy: Pumpkin is rich in trace elements cobalt and pectin. The high content of cobalt is incomparable to any other vegetable, it is a trace element necessary for the synthesis of insulin by pancreatic islet cells, and regular consumption of pumpkin helps prevent and treat diabetes. Pectin slows down intestinal absorption of sugars and lipids.

It has also been reported that "pumpkin fever" is now prevalent in Japan. It is not only suitable for young and middle-aged people who do not want to be obese, but also is called "the best beauty food" by the majority of women. The reason for this is that pumpkin has more vitamin A than green vegetables.

Eating pumpkin can prevent high blood pressure and some lesions of the liver and kidneys.

Suitable for everyone. It is especially suitable for obese people and middle-aged and elderly people.

Applicable amount: 100 grams each time.

Special tip: Pumpkin is best not eaten with lamb.

Health traffic lights

Diabetics can make pumpkin powder so that they can eat it in small amounts for a long time.

People suffering from athlete's foot and jaundice eat less.

Pumpkin is highly valuable, especially these 3 parts, which lower blood pressure and sugar, clear the lungs and stomach, and protect the heart!

Pumpkin can also be eaten like this.

Pumpkin is a very good food for therapeutic food. It can be regarded as a vegetable, a staple food, a retail product, or a seed food. The whole body is full of treasures.

Pumpkin, especially for digestive tract diseases, has a very good effect, not a drug, and Chinese patent medicine can be compared. Whether you have indigestion, flatulence, gastritis, atrophic gastritis, erosions, ulcers, it is a great therapeutic food.

Pumpkin steamed pork, we have eaten in the restaurant, is to use a pumpkin cut into a giant tooth-shaped edge, hollow out the inside, and then put the meat in it, steamed together, especially delicious, however, I just said a rough idea, I don't know how the restaurant is made. Anyway, it's very delicious, and the meat inside is also delicious, and after eating, you can also eat the pumpkin with meat.

Pumpkin has many nutrients, such as carotene, iron, vitamins.