Insomnia every night and poor sleep. What should I do?

From a psychological point of view: you think about it day and dream at night. People have their own self, their self, and their subconscious self.

The inner world of people is extremely rich, from the first consciousness to the deepest subconscious, the first consciousness is the "self" that we can fully grasp and fully apply, and even we can cover up and deceive it, and the subconscious is the most hidden consciousness in our hearts, it is difficult to find her in our normal life, and she cannot influence our handling of things under normal circumstances, but she dominates our personality and psychological personality, she is our real self, and is the embodiment of our personality, personality, morality, etc.; How to spot the subconscious? For example, when we are sleeping, our subconscious mind is fully in charge, and when we get up in the morning, we can fully recall the dream, and you may find some of your own things, but if we find the subconscious mind (the probability is very small), we must fully care for and protect her, and do not let her be hit, polluted, frightened, etc., that is to treat yourself well. Mindset is everything.

Now that your tired mentality has appeared, the easiest way to adjust is to exercise, such as running, aerobics, and yoga (although it is difficult, it is very helpful to dredge your muscles and bones). You can also make the object of diverted attention, such as talking to a good friend, confiding in your dissatisfaction, you will be much more relaxed, and listen to the light and wonderful **, appropriate sweets are also very helpful to your mood, you can go to a quiet and elegant place to relax yourself, such as: there are mountains and rivers, suburbs, etc.

You can treat yourself to a big meal, or buy something you usually want to buy but don't dare to buy. I sincerely wish you the best of luck as soon as possible. But in the end, it's up to you to constantly adjust your mentality, combined with exercise, fainting can relax your body muscles, brain.

Be sure to do exercise! Only people who exercise consistently are healthy people.

1.Less desire, 2Climb less, 3

Mindset Balance Point 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

Today I will share with you a cup of tea drink, this cup of tea is mainly composed of lily, roses, wolfberry, chrysanthemum matching, lily can nourish the heart and lungs, roses can soothe the liver and relieve depression, nourish the heart and calm the nerves, wolfberry can nourish the liver and kidneys, chrysanthemum can clear the liver and eyes, with together, can play a role in soothing the liver and relieving depression, nourishing the heart and calming the nerves, help our sleep, very suitable for insomnia people to drink.

In the event of insomnia with poor sleep, we must first actively find the cause and take corresponding comprehensive measures for the cause.

Poor sleepInsomnia is a sleep disorder characterized by frequent and persistent difficulty falling asleep, difficulty maintaining sleep, or waking up early and resulting in poor sleep satisfaction, often affecting daytime social functioning. In the event of insomnia, we should first actively look for the cause and take corresponding comprehensive measures for the cause. The presence or absence of insomnia** should be determined by the degree of insomnia.

Insomnia is divided into short-term insomnia, chronic insomnia, and other insomnia. Patients with insomnia should seek medical attention as soon as possible to clarify the cause of insomnia and get a reasonable **; Secondly, try to have regular work and rest, do not stay up late, eat reasonably, maintain good living habits, need to pay attention to avoid eating, avoiding hunger or doing strenuous exercise before going to bed, you can drink hot milk or use foot soaking, take a hot bath to improve sleep, pay attention to relax before going to bed, relieve stress, and avoid cranky thoughts, so as not to lead to aggravation of insomnia symptoms.

This little trick to solve insomnia, must get!

Insomnia is caused by psychological, organic and mixed, and you need to find the cause of insomnia and then treat the symptoms**.

1. Add a spoonful of edible vinegar to a cup of cold boiled water, drink it to help you fall asleep.

2. Eat 1 apple before going to bed, or put a peeled citrus at the head of the bed to calm the central nervous system and help you fall asleep.

3. Mash the onion in an appropriate amount, put it in the bottle and cover it, and put it on the pillow to smell it before going to bed, so that it can easily fall asleep.

4. Soak your feet and drink a glass of hot milk before going to bed, as long as you stick to it for a long time, you will establish a "sleep conditioned reflex".

The gall is the official of the righteousness, and the main decision is also, the root is in the gall, and the brown sugar soup of Shurong bitter vegetables is adjusted.

Lie down for 10 minutes before going to bed, and there will be some improvement.

It is highly recommended to see a psychiatrist. There must be something on your mind.

What should I do if I can't sleep at night and have insomnia?

You can drink a glass of warm milk before going to bed, don't exercise vigorously, don't think cranky, think that you are just a computer, turn it off, the screen will be black, you can't see anything, and sleep peacefully. The environment is also very important, it should be dark, there is no sound around, just sleep quietly、、、 if you still can't sleep, you can listen to lullabies.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

A glass of warm milk before bedtime works quite well.

I often don't sleep well at night, stick to 1 action, relax my body, improve insomnia, and sleep soundly!

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.