What to do if you don t sleep well every day, and what to do if you don t sleep well often

Hehe. Laugh lightly. You are a person with too much energy. Let's go for a half-hour walk in the evening. Be sure to sweat. Come back and take a shower. And then you fall asleep.

I don't know the cause of the headache. What a pressure. Nervous breakdown. It's too much brain. Sleep deprivation. will be caused. You'll have to go to the little doctor yourself.

SA also pay attention to the following aspects in life:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise more.

Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying.

3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself).

Fourth, don't skip meals and don't overeat.

Fifth, the sleeping position, it is best to sleep on the right side.

First, we must develop a good routine of work and rest, combine work and rest, do not overwork, do not overuse our brains, and must rest when it is time to rest; The second is self-relaxation, there must be a road before the car reaches the mountain, and you must not be too stressed; The third is to pay attention to your diet, eat less meat at night, try not to drink milk, drink more mung bean tea during the day (boiling water can be boiled for 5 minutes), I believe you will be fine soon, I wish you success!

If conditions permit, you can adjust the dormitory, or rent a room outside, as for your headache, I think one is that the conflict of work and rest time makes you have a certain emotion that affects you, and the other is also related to the pressure of studying.

Hello, insomnia is manifested by difficulty falling asleep, waking up easily, and waking up early. The ways to deal with insomnia can be summarized as follows:

The first is cardiac therapy: that is, sleep first on the mind, then on the body. For example, do not read books and newspapers, do not drink tea and coffee, do not drink alcohol, do not think about problems, do not get angry, or insist on walking for a few minutes or doing tai chi before going to bed to eliminate tension, but do not do strenuous exercise; Taking a bath before bed helps you relax your muscles and can help you sleep better.

Or take a hot foot wash. If you don't want to sleep, you won't sleep, and when you sleep, if you think of somewhere else, you open your eyes and interrupt your train of thought.

There is no Chinese patent medicine, and a prescription is required.

It's given to you for free, do you dare to drink it?

Communicate with the dormitory people and adjust everyone's schedule.

Eating the heartwood in the middle of walnuts has a good effect on not being able to sleep.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

Take a hot bath before going to bed, soak your feet in hot water, drink hot milk, buy small soundproof earplugs, and eye masks. I just use earplugs and eye patches. If you really can't sleep, you won't be sleepy, and if you can't sleep, you will naturally fall asleep when you are sleepy.

Don't force it. Taking sleeping pills is a good idea, and it is not good for your health.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!