When the ghost presses the bed, will the person s breathing be difficult? 5

Many people have had this situation, obviously they have woken up, but they feel that they can't move, they can't speak, they feel that something is pressing, and the folk call this "ghost press", 3 major reasons, bad spleen and stomach; Excessive mental stress; The room where I slept was hot and the air was not good.

If you suddenly become conscious while sleeping but your body cannot move, you are actually suffering from a sleep disorder. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, the patient is half-awake and half-asleep at the time of sleep, the brain wave is the amplitude of wakefulness, and some people will also have hallucinations of images, but the muscle tension of the whole body is minimized.

If you experience symptoms of sleep paralysis, you can quickly restore your muscle tone by first quickly turning your eyeballs and making circular motions so that they move up and down, left and right. Then, blink, contract the muscles around your mouth, move your jaw and tongue, and when muscle tension starts to appear, move your neck, shoulders, hands, fingers, legs; Ankles and toes, and finally, sit up and move all your muscles.

In the end, it is not the excavator technology that is strong or unscientific.

You can't wake up without a soul, but the key point is that you may not be able to return to your body when you go out, for example, there are things at home that ward off evil spirits, so you can't go back. But if not, will there be other souls that will take over your body and make it impossible for you to return home?

So,Don't make trouble.,The safest way to get out of the body is to dream clearly.,It's to control your dreams and ghost presses.,It's not necessarily really a ghost press.,The ghosts of the bed are generally wandering ghosts.,Wrong your bed as his.,Lie down directly.。。。 So as long as it doesn't happen every day for a long time, don't worry, next time you feel this way, take it easy, don't get excited, move your fingers slowly, and then your whole body can move.

Generally, the so-called ghost press bed is that the window is opened at night to freeze, or the hand overwhelms the heart when sleeping, so don't worry too much.

Most of the explanations online are.

Tell you the real reason.

The cover is heavy, the cover is heavy, the cover is heavy.

To be precise, the expansion and contraction of the chest is limited, resulting in restricted breathing.

Experiments have proved that sleep paralysis occurs when a sleeping person puts a book of about 1 pound (depending on lung capacity) on the chest of a sleeping person.

The ghost press is caused by unhealthy health. It could be too much pressure. Or maybe it's too much work. This is the case with physical weakness. Don't worry too much about it, don't be nervous about this situation, close your eyes and don't struggle early. It's good to calm down for a while.