Eat breakfast normally every day Eat less at lunch An apple in the afternoon Plus 1000 ropes Will yo

If you're a girl, I suggest you go for yoga! I'm a big boy, I'm also practicing yoga now, and my whole body is more flexible! Moreover, the muscles are relatively strong, and there is no fat!

In terms of diet, you should eat more high-calorie fruits and high-protein fruits! Only fitness can lose a perfect body, and eating is also very particular, there is no need to raise the amount of food! If you don't have the time to go to the gym, I suggest you buy a yoga disc and watch it at home, learning as you go!

It's also very good! , If you are a girl, you can have a glass of milk + eggs for breakfast, and it is OK to be normal! When you get to noon, you have to pay attention and eat as little greasy food as possible!

Mainly eat foods with a lot of green pigments! In the evening, you'll eat high-calorie fruits! For example, bananas, lychees, apples, etc.

The premise is that you want to get fit! Of course, your 1,000 jump ropes are strenuous exercises! You can also burn fat!

Just pay attention to your diet and the amount of exercise! Also, if you jump rope, it is best to jump within 1 to 2 hours after eating! Don't exercise on an empty stomach, it's not healthy!

Counterproductive! If you think my suggestion is ok! Give it a point!

The first time people have a problem! Sorry for what's not in place! Hehe! ~

Yes, you must insist, even if there is no great ** effect, it will definitely strengthen the health index, and then you must not eat some junk food, such as snow nuts, sweets, fried and other high calories.

Yes! Will be thin, in fact, breakfast and lunch can be eaten normally and then yogurt for dinner. Don't eat after 6 o'clock. Drink water or something.

Then jump Zheng Duoyan**, jump rope is okay. Hang on. As long as you insist on absolutely, absolutely effective!

Yes, it is recommended to finish the dance before 5 o'clock before eating the apple.

In this way, the energy intake of the day is much lower than the body consumption, and you will lose weight, and you will lose weight significantly if you don't eat dinner. It's just that it's hard to stick to it for a long time.

It's going to be skinny. Keep sweating while jumping rope.

Generally, it has an effect in one month and is more obvious in three months.

Yes, but it is recommended that you eat a moderate amount at noon and eat a fruit or something at night, otherwise the body will be nutritionally unbalanced After losing weight, you should also pay attention to your diet Don't have such a strong diet now, just eat three meals and seven minutes full. Come on