Is eating a boiled egg every morning the same as eating a sea cucumber every morning?

As Dalian Silver, the best sea cucumber producing area in China, I think this question is very appropriate!

Sea cucumber has been the top quality of the sea eight treasures since ancient times, and it is also a very valuable sea treasure. When I was a child, I would often rush to sea cucumbers, especially when the tide receded in winter. If you touch the cracks along the reef, you will basically touch the fleshy and fat sea cucumbers where there is sandy land under the reef.

The sea cucumber is very hard when it first comes out of the water, and it will shrink into a ball after a while, and you must bite it open with your teeth and squeeze out the intestines of the sea cucumber. In this way, the sea cucumber will not shrink and melt so quickly.

Live sea cucumbers have the following characteristics: they will melt when exposed to water and oil. Squeeze out its internal organs, and it will survive, and even if you cut off a piece of its flesh, it will grow quickly.

That is, the regeneration ability is particularly strong! The taste of sea cucumber is generally very soft and glutinous, and it has no taste in itself, so it needs to be freshened with other condiments. Live sea cucumbers are so hard that they sometimes can't bite at all.

Eat an egg and a sea cucumber on an empty stomach in the morning, the nutritional value of eggs is very high, that is, the content of protein and lecithin is particularly high.

But compared with sea cucumbers, the two of them can be said to be "worlds apart" because: sea cucumbers are rich in collagen. Sea cucumber contains a substance called tryptophan, which is not found in this general food.

Because sea cucumber has a strong self-repair ability, the nutrients in sea cucumber must be much higher than that of eggs, especially sea cucumber polysaccharides, which have too many benefits for the human body.

We have here the saying of "counting nine to make up for one supplement, and the spring can fight the tiger", basically every year at the beginning of the winter solstice, we have to give the frail and sick elderly, the sick patients who need to recover, buy the "ninety-nine-eighty-one" sea cucumber, and get up early every day to eat one on an empty stomach. It can indeed improve immunity, restore the vitality of the body, and rarely catch a cold in winter.

The protein content and lecithin content of eggs may be higher than or similar to sea cucumbers, and they are much cheaper. But its nourishing effect is definitely far from that of sea cucumbers. This cannot be simply based on the laboratory report, but needs to be proved by practice.

If eggs have the same effect as sea cucumbers, then so many people will not be "stupid enough to spend hundreds of times more money" to buy sea cucumbers and give up eggs! Those who eat sea cucumber tonic in winter are not all "rich".

Although some experts say that "the nutritional value of sea cucumber is about the same as that of eggs, and it can't even catch up with eggs"! But I don't think the test results alone are enough to prove this. Sea cucumbers have lived on the earth for more than 600 million years, and their efficacy and role have always been respected by everyone.

Comparing eggs to sea cucumbers is not inherently comparable.

Of course it is different, although the nutrition of eggs is also very high, but the nutritional value of sea cucumber is many times higher than that of eggs, if you eat a sea cucumber every day, it will have great benefits for your health.

It's not the same. Comparatively speaking, eggs are richer in nutritional value, and their cost performance is higher than eating a sea cucumber in the morning.

That's not easy to say, eat a sea cucumber every day, I'm afraid your body can't absorb it, this nutritional value is too high, and too much supplementation will also have a counterproductive effect. Therefore, eating an egg every morning is more suitable for the daily life of the public.

As we all know, eggs are a nutritious food, and sea cucumber is a great tonic. So we often eat an egg for breakfast. Is the nutritional value of eating eggs in the morning the same as eating sea cucumbers?

Let's ** together. Each 100 grams of eggs contain York protein, which contains 8 essential amino acids, and the protein contained in eggs is similar to human protein, and the content absorbed by the body is as high as 98%. Eggs also contain fat, mainly concentrated in the yolk, which is also rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

It is good for improving nervous system function. Sea cucumbers are not as nutritious as eggs.

<> in the market, people say that sea cucumbers are nutritious, and the high-end rhetoric of sea cucumbers is more focused"Proteins"。For sea cucumbers, the protein content is high, but the quality is not very reliable (excellent). The quality of protein is mainly evaluated by the absorption rate of amino acids by the body.

Determine whether the amino acid pattern of a food is consistent with the amino acid pattern of the human body. Compared with sea cucumber and eggs, eggs are the most in line with the human amino acid pattern of food, and eggs are also rich in other nutrients, add some vegetables, coarse grains and soy products for breakfast, its nutritional value can completely cover sea cucumber, so, eating eggs and eating sea cucumber is one"Expensive and unthankful behavior"。

The theory that sea cucumber can fight cancer and nourish the kidneys is not valid. If you search for sea cucumber on the Internet, you will find that the only hot words about sea cucumber are anti-cancer, kidney tonic, blood pressure lowering, etc. The content of the study is more about seafood polysaccharides and sea cucumber saponins, which do reflect certain activities and effects in scientists' experiments.

A variety of literature on the anti-cancer and kidney-tonic effects of sea cucumber were searched, and at most they could only reach the level of in vitro cell experiments, and there was no relevant clinical trial data at all. Therefore, studies at this level alone do not prove that sea cucumbers have inhibitory effects on colon and breast cancer; What's more, there are differences between the human body and animals themselves, and they cannot be directly replaced. What do you think"Tall"Not really.

Eating boiled eggs every morning is similar to eating sea cucumbers, both of which are high in protein, and the protein contained in eggs is relatively easier to be absorbed by the body.

It's different, because boiled eggs are rich in protein, and sea cucumbers can improve the body's immunity, so the nutritional value is different.

The nutritional value is not the same. Because the nutritional value of sea cucumbers is higher than that of eggs, and sea cucumbers can also be aphrodisiac.

Sea cucumber has a high calcium content, but eating sea cucumber is definitely not to supplement calcium, it is too tyrant. Other minerals and vitamins cannot be compared with eggs, neither in terms of content nor type. Sea cucumbers contain almost no fat and certainly no cholesterol.

The fat content of eggs is still relatively high, but the fat of eggs is mainly unsaturated fatty acids, and it also contains beneficial fatty acids such as lecithin. The bad thing about egg fat is that it is high in cholesterol. Fortunately, all the cholesterol in eggs is in the yolk, and you can avoid cholesterol intake by not eating egg yolks.

There is not much difference. Eggs and sea cucumbers are both nutritious foods and both are good for the body.

They are all nutritious, and there is not much difference. If I had to choose, I would still choose eggs, not only because eggs, for our ordinary people, are more down-to-earth and more affordable, but also because I personally don't like the taste of sea cucumbers, and it is not as convenient and fast as boiled eggs.

Eggs are one of the most popular ingredients we can easily obtain as humans now, and sea cucumber is a very delicious and award-winning seafood. Regarding the question "Is eating a boiled egg every morning the same as eating a sea cucumber?" ”

Let's talk about the results first, the nutritional value will definitely not be the same.

I believe you also have a basic understanding. Compared with eggs, sea cucumber is better in terms of nutrients. However, the degree of quality is also quite limitedBecause the largest amount of nutrients is protein, but sea cucumber contains a lot of collagen, which is a delicious but relatively low nutritional value for peopleMany of the amino acids in collagen can be synthesized by the human body and do not need additional supplementation.

And at this time, there is also a problem that ordinary people are more concerned about, that is, "cost performance", the ** of sea cucumber and eggs is not far away, but the gap is quite large. For some people who are not bad at money, it must be sea cucumber, low fat and low cholesterol are so delicious, and the content of various minerals is also a little higher, although they are all calculated in "milligrams" (1 mg = grams) and "micrograms" (1 microgram = grams), but after all, it is also a lot.

As for the so-called "sea cucumber anti-cancer" and "sea cucumber tonifying kidney and aphrodisiac", in fact, there is no need to explain more, it is just a business slogan. The effects of the so-called sea cucumber saponins and polysaccharides used as a basis are only experimental effects, and we have explained similar things before, and the experimental effect and the actual effect are two different things. At least in terms of dosage, the difference is very large, if the experimental dose is enough to open the amount of gunpowder, then the normal dose of human consumption may not be as much as the amount of gunpowder in a small firecracker.

Therefore, generally speaking, sea cucumber is a little more nutritious than eggs (but most of the protein of sea cucumber is collagen, although it is delicious, but it is not high-quality protein), and the nutrition obtained from daily consumption is a little better than that of eggs in terms of data, but it is not even better than the "magical" level.

The only thing that sea cucumbers can compete with eggs is that they have a low cholesterol content of 50 mg per 100 grams, while boiled eggs have a cholesterol content of up to 582 mg per 100 grams, which is more than 10 times that of sea cucumbers.

However, sea cucumber contains a lot of collagen, which is a protein that is delicious but has relatively low nutritional value for people.

Compared with eating eggs in the morning and eating sea cucumbers in the morning, the nutritional value is not only the same, but even much higher than that of sea cucumbers. In other words, sea cucumbers are not as powerful as you think, they are just a legend.

In fact, there is no need to explain more, it is just a business slogan. The effects of so-called sea cucumber saponins and polysaccharides, which are used as a basis, are only experimental effects.

Sea cucumbers are of higher quality in terms of nutrients. However, the degree of quality is quite limited, because the largest amount of nutrients is protein, but sea cucumber contains a lot of collagen, which is a delicious protein, but the nutritional value of people is relatively low, collagen has a lot of amino acids.

I think it must be different, it must be that the nutritional value of sea cucumbers is higher.

Sea cucumbers are not as powerful as you think, they are just a legend.

You can eat them together, and I recommend a few lighter ways to eat breakfast.

1. Traditional Chinese medicine sea cucumber soup: cut the water hair stinging cucumber into pieces or slices, according to my physical condition, under the guidance of the doctor, add some Chinese herbal medicines, such as: American ginseng, deer antler, wolfberry, etc., heat and boil, warm and eat.

2. Sea cucumber porridge: take 1 sea cucumber (about 50 grams) and 100 grams of japonica rice, cut the sea cucumber into slices and cook it into porridge at the same time as the japonica rice, and serve it warmly 3. Sea cucumber chicken soup: 150 grams of sea cucumber (30 grams of dried sea cucumber), 250 grams of chicken, and then add an appropriate amount of water to stew the soup.

3. Sea cucumber egg soup: Take a water sea cucumber and cut it into sections and beat it into eggs to make egg soup and serve it warm.

4. Sea cucumber starch soup: Slice the sea cucumber, put it in a pot and boil, add a small amount of diced tomatoes or your favorite vegetables, add salt and a little monosodium glutamate, and thicken it with wet starch. Starch-free can also be replaced with flour.

You can eat them together.

Sea cucumber should not be eaten with licorice and vinegar.

Sea cucumber should not be eaten at the same time with tomatoes, grapes, persimmons, hawthorns, pomegranates, green fruits and other fruits, and these fruits contain more tannic acid, sea cucumbers are rich in protein and calcium and other nutrients, and adverse reactions such as nausea and vomiting will occur when eaten at the same time.

Eat really well-off.

I haven't even eaten sea cucumbers, it's delicious.

You can also make a sea cucumber porridge in the morning, so that the absorption is also comprehensive.

Sea cucumber has always been an ingredient with high nutritional value in people's minds, and it belongs to a very delicious mountain and sea delicacies, and the status of sea cucumber is still "eight treasures", which contains a variety of amino acids, vitamins and bioactive substances required by the human body.

But why do some people say that eating sea cucumbers is not as good as eggs? Isn't the nutritional value of sea cucumber far inferior to that of eggs? In fact, many people choose the wrong food, and I will tell you today.

Some people believe that sea cucumbers have high nutritional value precisely because of the large amount of protein content in sea cucumbers. From the perspective of the actual composition of sea cucumbers, the protein content per 100 grams of fresh sea cucumbers, if it is soaked in water, the protein content will be slightly less, but it can also reach 6g per 100 grams.

In an egg, there is about 7g of protein, although in terms of protein content, sea cucumber is better. However, the human body absorbs protein, not only to consider the protein content, but also to see whether the protein is easy for the human body to absorb.

At this point, the advantages of eggs are revealed, the protein in eggs belongs to high-quality protein, high-quality protein refers to the protein in a certain food, and its amino acid pattern is closer to the amino acid pattern of human protein.

Such protein is easy to be digested and absorbed by the body, plus eggs contain 8 kinds of amino acids and lecithin required by the human body, and lecithin also has the effect of increasing good cholesterol in the body and reducing bad cholesterol in the body.

For people with high blood lipids, it is possible to eat one egg a day when the condition is stable. In this regard, sea cucumbers are really inferior to eggs.

What about the tumor prevention effect of sea cucumber?

In one study, it was found that sea cucumbers contain saponins, which have a tumor-preventing effect. But if the human body wants to achieve its goal, the amount of food we cannot eat. The advantage of sea cucumber is the calcium content in sea cucumber.

Every 100 grams of sea cucumber can reach 285mg of calcium, but sea cucumber is expensive. If you really want to supplement calcium, in fact, eggs can also be used, and the calcium content per 100 grams of eggs can be compared to milk. Other calcium-rich foods, such as tofu and leafy greens, can also meet the body's needs.

At this point, there is no need for everyone to eat sea cucumbers. Of course, it doesn't matter if people with economic conditions eat in moderation, and if people with daily conditions can replace them with more inexpensive eggs.

But it should be noted that the healthy way to eat eggs is steamed eggs, boiled eggs, and egg soup, and it is not recommended that everyone eat scrambled eggs, fried eggs, and baked eggs.