In the evening and morning, my heart is inexplicably empty, what s going on?

Maybe it's because you don't have a close friend with you, but these people don't know you very well, you can't find someone to talk to, this person can share your happiness and sorrows, I think the most important thing for you now is to be able to find such a confidant, I hope you can get better!

I'm embarrassed to say that I'm gay, and I remember feeling that way when my friends ignored me. Now that I think about it, you are too concerned about something, and I want to try not to think about it, but to think about something else that is happy, and I think it will work well.

You're under too much pressure to work or study

Try to have fun finding a job or studying

Or see a psychiatrist.

Four people crossed the bridge.

People's Liberation Army Lu Haoliang.

See such a story:

The flood broke out, and the flood water flowed close to the single-plank bridge, and from time to time there were waves splashing on the bridge deck. A good Samaritan connected a rope on both sides of the bank and hung it horizontally above the single-plank bridge.

Four people came to the shore: one blind, one deaf and two healthy. They were all in a hurry to get to the other side.

Without saying a word, the deaf and dumb man stepped onto the bridge and staggered to the other side. A healthy man guided the blind man and carefully crossed the bridge safely. The remaining healthy man breathed a sigh of relief, faced with the raging river, stepped on the single-plank bridge, but unfortunately slipped into the water halfway.

People wondered: why did the blind and the deaf-mute cross the bridge without any problems, while the healthy man with good ears and eyes fell into the water?

The deaf and mute expressed their meaning in the painting: I can't hear the sound of the rushing waves of the river, and there are many fewer worries in the area, as long as I look at the foothold.

The blind man said, "I don't know how big the river is." Under the guidance of this kind brother, he didn't make a mistake.

The healthy people who are alive say: I walk in front of the blind, not only to watch the road under my feet, but also to remind the blind people behind me from time to time that the spirit of the whole body is on the single-plank bridge and rope, ** still have the energy to think about the high and turbulent waves?

The road of life is bumpy, one wrong step, and there is no regret. The success or failure of some things does not depend on the complexity of the environment, but only the magic in one's own heart.

You are already empty.

Find a way to fill your void!

What exactly is the so-called "emptiness"?

Emptiness is a subjective psychological description, because for different people, their perception of "emptiness" is different, some of them will feel that the lack of companionship is a kind of emptiness, some people feel that they feel empty because they cannot realize their own value in life, and some people feel lost and empty just because they have no arrangement and goal for life.

Emptiness is fleeting for some and cyclical for others.

Empty people often feel that there is a distance between themselves and others, and they do not hope for future happiness, believing that they cannot love and care for others, and they are unable to respond to the love and care of others.

Some people feel empty along with other emotions such as depression, anger, irritability, etc.; People who feel empty for a long time will even have a negative evaluation of themselves, believing that they are not good at anything and have no value.

When people live in a state of emptiness for a long time, they will develop depression, depression, autism and other diseases. So what can we do if we are experiencing spiritual emptiness?

1) Have good ambitions.

If there is ambition, there will be pursuit. Of course, our ambition should be commensurate with our actual level and ability, and if our ambition is too low, we don't need to work hard, and we won't work hard; The ambition is too high to struggle, and there is no way to struggle, and in the end there is still no effort and struggle.

2) Be good at adjusting goals.

In the process of enriching yourself, you should adjust your plan appropriately. If you feel that doing something else is more effective for self-enrichment, then don't hesitate to revise your plan immediately.

For example, if you find it more useful to read more books about the spiritual side than self-reflection, then you can change your daily schedule from self-reflection to book reading. On the other hand, if you feel the need for both, then you can plan both, and the principle of planning is that the less the better.

Another possibility is to increase the intensity of work and take yourself to the next level. For example, you can change from half an hour of physical activity a day to an hour a day. In this way, we can ensure that we are enriching our lives every day.

Although we sometimes forget our daily plans, we still make plans at some point, and we are glad to see that in this way, we can make our lives harmonious, fulfilling, and rich, and successfully overcome emptiness.

3) Get the support of your friends.

When we are frustrated or wandering, we especially need someone to give us strength and support, to understand it, and only when we have the support of many people can we not feel empty and lonely.

4) Know how to put it down at the right time.

When a certain goal is difficult to achieve and hindered, we might as well put it aside for a while and cultivate our hobbies to calm down the troubled mind.

When there is a new pleasure, a new pursuit will arise, and with a new pursuit, the content of life will gradually be adjusted, and the state of emptiness will be freed from the state to meet the rich and colorful life.

At night, you will always feel empty, this is the state of many people at night, because at night it will be very idle, so many people will be cranky, which will lead to feeling empty, so you have to find a way to solve this feeling of emptiness.

In fact, there are many ways to solve this feeling of emptiness, first of all, you can find something to do for yourself, because when you are busy, you will not be cranky and will not have such a feeling, and then you can find some friends, participate in some parties and other activities, and it can also effectively eliminate the feeling of emptiness.