Why do you still get on fire in winter? Why is it easy to catch fire in winter

Severe winter and cold do not fall into the top ten misunderstandings.

The Health Supervision Office issued a health warning, reminding people that poor methods of keeping warm in the cold can also lead to illness, and listed ten misconceptions about keeping warm.

Myth 1: Layers of clothing are wrapped to protect against the cold.

In order to protect themselves from the cold, people often wrap themselves tightly in three layers inside and three layers outside. Expert correction: choose a light and warm down jacket or a leather jacket that can withstand the cold wind for winter clothes, and you can wear a slightly loose soft sweater inside, but don't make the neckline too tight, otherwise it is easy to cause insufficient cerebral blood supply.

Myth 2: Scarves and masks put windshields.

In winter, women and children often wrap their mouths around with scarves, and when people breathe, fine fibers and bacteria are inhaled into the lungs, causing respiratory infections. Expert correction: wear a scarf to expose your mouth and nose to keep your breathing open; If the air pollution is not severe, try not to wear a mask.

Myth 3: Spicy hot pot does not leave the mouth.

Winter is very dry, coupled with the lack of outdoor exercise, the body will often rise to the fire, and eating more spicy food will cause serious fire. Expert correction: Eat hot pot in moderation, at most once or twice a week, and it is best to choose hot pot with clear soup and not spicy.

And eat some fire-lowering fruits, such as pears, apples, etc.

Myth 4: Wine and meat are constantly used to keep out the cold.

Expert correction: It is recommended to eat meat dishes at most once a day, preferably for lunch, and add some eggs and milk for breakfast or dinner, and drink less alcohol.

Myth 5: Close doors and windows tightly and do not ventilate.

The carbon dioxide in the room with closed doors and windows will increase by 3 to 5 times compared with the original, and in the state of hypoxia, it is easy to cause insufficient blood supply to the brain. Expert correction: In winter, you should also open the windows for ventilation 2 to 4 times a day, for about 10 minutes each time.

Myth 6: Sleeping with your head covered and reluctant to wake up.

Expert correction: When sleeping, you must expose your face so that your nose can breathe normally during sleep.

Myth 7: The air conditioner is always on and the air is dry.

Expert correction: First of all, clean the air conditioner frequently, and at the same time don't let the air conditioner run all the time, especially in the office. In addition, it is best to equip the room with a humidifier, which can effectively remove the damage caused by dry air to the respiratory tract and **.

Myth 8: Wash your face with hot water to be clean.

In winter, people feel that washing their face with hot water is both moisturizing and clean, but the result of this is to destroy the elasticity. Expert correction: The face should be immersed in cold water once a day. If you are not comfortable washing your face with cold water, you can wash your face with lukewarm water, but not hot water.

Myth 9: Take a hot bath to find warmth.

In the cold of winter, many people think that being able to take a hot bath is a very comfortable thing. Expert correction: The suitable water temperature for bathing in winter is 37 -42, that is, 3 higher than the human body temperature.

In winter, bathing should start with your feet, because the sudden arrival of hot water can overload the heart. In addition, it is best not to take a bath for more than 15 minutes.

Myth 10: Pointy leather shoes are pretty in winter.

Expert correction: Choose loose and warm shoes in winter, and don't leave yourself sick for a moment of beauty.

In winter, the air is dry, so it is easy to catch fire, pay attention to keep hydrated, drink more boiled water every day, and eat more fruits, and the rest of the big theories will make you dizzy, so just do what I say.

In winter, the air is dry, so it is easy to catch fire, and usually eat more fruits.

For the sake of dry weather.

Most of the causes of winter fires can be attributed to "dryness".

One is that people like to sit indoors with the heating on, and eating a lot of meat and spicy food is like "adding fuel to the fire", so that the internal heat is constantly accumulating.

Second, in terms of diet, people like to eat beef and mutton in winter to keep out the cold, such as hot pot, barbecue, mutton shabu, etc. are very popular winter foods. However, the beef and mutton itself is warm, plus spicy ingredients such as green onions, ginger, garlic, chili peppers and tonic products such as cinnamon, ginger, wolfberry, angelica, etc., which can be described as "dry on dry".

Third, irregular work and rest time, insufficient rest at night, overwork, etc. are also important reasons for fire.

Fourth, the pressure at the end of the year increases, and many people will inevitably be irritable, anxious, and easy to get angry. If the "fire" cannot be dispersed, it becomes "poisonous gas", which reduces the body's immunity.

Don't underestimate the symptoms of fire. It can not only cause symptoms such as dry mouth, sore throat, rotten mouth corners, nosebleeds, toothache, loss of appetite, etc., but also cause aphthous ulcers, constipation, hemorrhoids and other diseases in severe cases, and at the same time, it is more serious to destroy the body's immunity and provide opportunities for the invasion of various diseases.

Irritability in winter can be caused by improper diet, indoor environment, lack of exercise, etc. The human body has an imbalance of yin and yang, and the internal fire is vigorous, that is, it is easy to catch fire, and patients may have uncomfortable symptoms such as red and swollen eyes, erosion at the corners of the mouth, yellow urine, toothache, sore throat, constipation, etc.

1. Improper diet.

Due to the cold weather in winter, it is usually necessary to eat warm and nourishing foods such as mutton, hot pot, chili peppers, and wolfberries to keep warm. Therefore, it is recommended to choose warm foods in the winter diet appropriately and avoid excessive consumption of warm foods. If you have a hot constitution, it is recommended to eat a light diet.

2. Indoor environment.

When the weather is cold, people usually close the doors and windows to prevent the cold wind from entering, or adjust the temperature of the indoor heating equipment to make the indoor temperature relatively high to keep warm, so that the indoor environment air becomes too dry, if the water is not replenished in time, the human body will become relatively dry, resulting in fire, dry mouth, cracked mouth and other symptoms. It is recommended to alleviate indoor dryness by properly opening windows for ventilation, using air humidifiers, etc., improving the dry indoor environment, and paying attention to drinking more warm water, all of which can help reduce the occurrence of fires in winter.

3. Lack of exercise.

Due to the cold weather in winter, it is easy for people to choose to stay indoors to keep warm, which reduces the amount of exercise, slows down the body's metabolism, and reduces sweat discharge. The amount of perspiration in the human body decreases, and the flow of qi and blood in the body will deteriorate, so that dampness and heat accumulate in the body, thus causing fire. It is recommended to exercise appropriately in winter, such as outdoor running, walking, skipping rope or climbing during the day, to promote sweat discharge and help reduce the chance of fire in winter.

In addition, attention should be paid to water replenishment during exercise to avoid electrolyte imbalances.

Generally speaking, it is not related to drink water in cold weather.

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What are the reasons why it is easy to catch fire in winter?

1. Eat spicy food often.

The weather in winter is very cold, so there are many people who like to eat spicy foods such as hot pot and skewers, which are delicious and warm, but it is easy to get angry if you eat too much.

2. The climate is drier in winter.

The climate in winter is relatively dry, especially indoors, if you do not ventilate frequently, the room will be particularly dry, and it is easy to have symptoms such as dry mouth and dry tongue after staying for a long time.

3. Drink too little water.

In the cold winter, many people do not like to drink water so much, drink less water, the climate is very dry, the body's water disappears too quickly, and the water is not replenished in time, the purification effect of the organ mucosa will become very poor, which affects the normal metabolism and leads to the occurrence of fire symptoms.

4. Lack of exercise.

The cold season will make people lazy and unwilling to exercise, lack of exercise will reduce the chance of sweating, and the toxins in the body cannot be excreted through sweat, and the possibility of fire symptoms will also increase.

5. Irregular work and rest.

The body's immunity in winter is poor, if there are long-term bad habits such as staying up late, smoking and drinking, the body is prone to problems, and fire is easy to occur.

"The Yellow Emperor's Neijing" said: "In summer, the yang energy is floating outside, the yang energy is divergent, and the body is yin and damp, while the winter yang energy is gathered in the body, and the body is a hot and dry environment, and because of the cold weather, the dry heat is difficult to disperse, so it is easier to get on fire in winter."

I believe that the problem of mouth ulcers has troubled many people, although it is not a serious disease, but it is also very uncomfortable for everyone to make their mouth hurt when talking or eating. YesSome people will use certain medications to improve the problem, but this problem occurs more often in the winter than in the summer. What is the reason why it is especially easy to catch fire in winter?

1. The first day of the climate is a very cold season, and it is also the time when the human body begins to emit fire. In the three seasons of spring, summer and autumn, we will also accumulate a certain amount of fire in our body. However, it is rarely discharged in these three seasons, and in winter, the weather becomes very cold, so the fire in the body is naturally discharged.

Therefore, many people have mouth sores in winter, which makes people afraid to speak loudly or eat in large gulps. People can eat some light food at home to regulate and improve, in fact, canker sores are fine for a week, and they don't care too much about it. <>

Second, the prevention and treatment method After people find out that they have mouth ulcers, they should eat more light food to recuperate. Because light food has the effect of removing fire, combined with some medicines, combined with ** mouth ulcers in about three days, it will be better. Everyone has suffered from mouth ulcers to a greater or lesser extent, and the probability of getting this disease is different due to the different physical qualities of individuals.

Whether you have a strong constitution or a weak constitution, you should always keep eating light food, even if you don't have mouth ulcers, eating more of these foods is very good for the body. Eating spicy food for a long time will increase the burden on the stomach, and hair loss will occur. <>

3. Medicine**If you have mouth ulcers, you don't have to worry too much, just go to the medical store and get some medicines that can treat mouth ulcers. At this time, the doctor will give you certain opinions and suggestions, and you should listen to the doctor's opinion, because they have rich experience and rich professional knowledge, which can help you get out of the disease quickly.

In winter, the weather is dry, the air moisture is not enough, people like to eat greasy and spicy food in winter, plus the temperature outside is low in winter, and they are generally reluctant to exercise, so it is easy to get angry in winter.

This is because the temperature is drier in winter, and many people eat greasy food in winter, so it is easier to catch fire.

This is because after winter, the environment is drier and there is less hydration, so it is especially easy to catch fire.

Because the weather in winter is very dry, and some foods are also supplemented, it is easy to get angry.

This is because the winter is drier, and the heating stove in the northern part of the incarnation will not make people more prone to fire, so drink plenty of water.

1. Because of the heating.

People like to sit indoors with the heating on, and eat a lot of meat and spicy food, so that the internal heat is constantly accumulating.

2. Diet. In terms of diet, people like to eat beef and mutton in winter to keep out the cold, such as hot pot, barbecue, and mutton shabu are all very popular winter foods. However, the beef and mutton itself is warm, plus spicy ingredients such as green onions, ginger, garlic, chili peppers, and tonic products such as cinnamon, ginger, wolfberry, angelica, etc., it is easy for people to accumulate heat in the body after eating, and it is not easy to dissipate, which can easily lead to fire.

3. Irregular work and rest.

Irregular work and rest time, insufficient rest at night, overwork, etc. are also important causes of fire.

4. Excessive pressure.

At the end of the year, the pressure increases, and many people will inevitably be irritable, anxious, and easily irritable. If the "fire" cannot be dispersed, it becomes "poisonous gas", which reduces the body's immunity.