What are the causes of nosebleeds, how to prevent and treat them, and which fruits and vegetables to

Frequent nosebleeds are a lack of VC for children growing up, and the fruit with the most VC should be known to be kiwifruit. Adults often have nosebleeds because of high blood pressure, and fruits that lower blood pressure are: apples, oranges, grapes, pears, watermelons, etc.

Ya pear, pear has a cooling effect.

Cucumbers are also available.

Iron is the main component of blood, so people who love nosebleeds should eat more iron-rich foods, such as chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame seeds, tahini paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc.

At the same time, eat more foods rich in vitamin C, because vitamin C participates in hematopoiesis, promotes iron absorption and utilization, and foods rich in vitamin C include fresh fruits and green vegetables, such as sour dates, apricots, oranges, hawthorns, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc.

1. Pay attention to the dietary structure, eat less spicy food, and eat more foods containing vitamin C and E, such as green vegetables, cucumbers, tomatoes, etc.; fruits such as apples, mangoes, peaches, etc.; as well as beans, eggs, dairy products and other foods to strengthen the blood vessel wall, enhance the elasticity of blood vessels, and prevent rupture and bleeding.

2. Do less actions such as blowing your nose and picking your nose to avoid bleeding due to damage to the nasal mucosa and blood vessels.

3. Nasal massage, for example, gently massage the nose and face with your hands 1-2 times a day to promote local blood circulation and nutrition.

Nosebleeds can be tried with white pomegranate flowers. Another easy way is to hold the upper part of the ear with your hand and pull it back vigorously, and it will stop immediately. Give it a try.

1. When you have nosebleeds, don't eat spicy and warm food, such as chili, ginger, fennel, pepper, garlic, pepper, cinnamon, etc., which are pungent and warm, easy to promote heat, aggravate nosebleeds, and are not conducive to the recovery of the hollowness of the sick cavity, so you should fast.

2. During the period of nosebleeds, do not make up for it, and do not eat any warm food, such as mutton, dog meat, venison, animal fat, chicken soup, ham and other hot meats, so as not to dry up and bleed more heavily.

3. When nosebleeds, warm fruits are not suitable for eating, if you eat too many warm fruits, it is easy to cause fire on fire, and nosebleeds should not be stopped. For example, mangoes, cherries, guavas, lychees, longans, etc.

4. Nuts contain relatively high calories, which will cause excessive internal heat in the body, which will lead to fire and aggravate the symptoms of nosebleeds, so it is not suitable to eat when there is nosebleeds, such as cashew nuts, pine nuts, melon seeds, almonds, pistachios, etc.

5. During the period of nosebleeds, it is also necessary to avoid eating "slow lead products", such as chicken, horse meat, pig's head meat, fish, crab, fish, goose, donkey meat, female pork, shrimp, turtle, leek, etc. This type of food can cause nosebleeds to recur and persist over time.

6. Patients with nosebleeds should not eat greasy and sticky foods, such as fatty meat, fried, glutinous rice cakes, fried rice cakes, glutinous rice, etc. Because this kind of food is easy to promote dampness and heat, dampness and heat will be abundant, which will aggravate the development of the disease.

Winter is the easiest to catch fire, the heating in the house is too hot and dry.

Fruits and vegetables to eat: lotus root, water chestnut, pear, robesh, watermelon.

Tea: It is recommended that you drink bitter tea, green tea, and lotus seed core tea.

The food is mainly light.

Health, wellness, dry weather, nosebleeds, body.