What is delicious to fry saury and how to cook saury is delicious

Saury and carrots, ginger, onion and garlic, stir-fried greens, nutritious and delicious, with suitable color matching.

Ingredients: 2 saury, 1/2 bowl of chicken broth, 4 slices of ginger

Seasoning: oil (5 tablespoons), abalone juice (2 tablespoons), soy sauce (1 tablespoon), cooking wine (1 tablespoon), sugar (1 2 tablespoons).

Method: 1 Wash the saury, cut off the head and tail, cut the belly of the fish to remove the backbone of the fish, so that the back of the fish is still connected. Cut the ginger into shreds and set aside.

2 Put the saury in a bowl, add 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 1 2 tablespoons of sugar and a little shredded ginger, mix well, let the saury soak in it and marinate for 20 minutes.

3 Heat 5 tablespoons of oil in a pan, pour the saury and marinade into the pan, turn to low heat and fry for 5 minutes, shoveling the saury from time to time to avoid sticking to the pan.

4 Pour in half a bowl of chicken soup and 2 tablespoons of abalone juice, cover and simmer over medium heat for 5 minutes, then turn on high heat to drain the soup, and then start the pot.

Wash the fish and soak it with ginger, shallots, garlic, sugar and salt for 30 minutes.

Heat the oil in a pan and add the saury

Heat medium-low for three minutes and turn over

Turn the fish twice on each side, and it's OK

Sprinkle some sesame seeds on top of the grilled saury and serve it with rice, and it's delicious.

Ingredients. Saury (800g).

Seasoning. Sichuan pepper powder (to taste) Cooking wine (to taste) Egg (1 piece) Starch (to taste) Chili powder (to taste) Oil (to taste).

Kitchen. Electric oven.

1. Remove the gills and belly of the saury and wash it.

2. Ginger cut into thin strips.

3. Add salt, cooking wine, and shredded ginger to the washed saury and marinate for half an hour.

4. Add starch and 1 egg with a ** and mix well.

5Put the fish one by one, shake the basin, and let the surface of the fish stick to the starch liquid.

6Put oil in a pot, heat it over medium-high heat, put your hand on the top of the pot to clearly feel the heat, and put the fish into the oil pan one by one.

7. Turn over after one side is golden, and drain the oil after both sides are golden.

8. Prepare the chili powder and peppercorn powder and mix well.

9Squeeze in the lemon juice, sprinkle in a little peppercorn powder and paprika and remove from the pan.

According to analysis, saury contains unsaturated fatty acids such as docosaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body, and EPA and DHA have the effect of inhibiting hypertension, myocardial infarction and arteriosclerosis.

Material. Ingredients: 3 saury;

Excipients: appropriate amount of oil, appropriate amount of salt, 5g of cumin powder, 5g of black pepper, a little lemon juice.

Pan-fried saury.

The saury is gutted, washed and dried.

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Cut into sections, spread the mixed seasoning evenly on the fish, and set aside to marinate.

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Heat a pan with a little oil, turn to low heat, add the marinated saury, fry until one side is slightly yellow, turn over and slim.

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During the period, you can turn the noodles several times, sprinkle some remaining seasonings at the same time, and you can get out of the pot after both sides are golden brown.

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Squeeze some lemon juice before eating.

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Tips: Patience is all you need to fry fish.

There are also a lot of saury practices, such as he can be used to fry and braised red, and can also be used for cooking, etc., first of all, let's introduce you to the practice of salt-roasting saury, clean the saury that you bought, and then remove its internal organs, and then drain the surface water, we will prepare a knife to lightly cut a few knives on the fish, smear an appropriate amount of edible salt, and then add some soy sauce and so on to marinate for a period of time, we will preheat the oven, and then apply a layer of cooking oil to the fish. Turn both sides evenly in the oven, then take out the fish, and then sprinkle some coriander or chopped green onion on top, and the tariff is also very delicious.

First of all, we can buy fresh saury from the supermarket, clean it and remove the internal organs, and then gently cut a few knives on the fish, and prepare other flavorings, including lemon salt, some cumin powder and olive oil, after draining the water on the fish, we prepare the salt to be smeared on the fish for about half an hour, and then pour an appropriate amount of olive oil into the pot. After the oil is heated, we put the saury in it, and then sprinkle in some cumin powder after it is fried on both sides until golden brown, and when we eat the saury, we can also drip some lemon juice on it, so that it can get rid of its fishy smell, so that a very delicious cumin saury is ready.