What is the best diet for gingivitis patients?

I'm in Xi'an, give you the best way.

Patients with gingivitis can use some heat-clearing and detoxifying foods to relieve symptoms, such as tomato and melon juice, daylily and lotus root soup, winter melon soup, and some seasonal fruits, which are all very good.

Eat more very soft, chewy, nutritious, digestible, absorbed, preferably liquid; Eating eggs, milk, millet porridge, vegetable porridge, and rice cereal can effectively relieve gingivitis.

What should I pay attention to in my diet for swollen and sore gums?

Nine foods to make your teeth whiter the more you eat Celery: Gives your teeth a major cleaning that will allow you to reduce the chances of tooth decay. Cheese:

Onions: Kills a variety of bacteria, including Streptococcus mutans, which causes tooth decay. Shiitake mushrooms:

The mushroom polysaccharides contained in it can inhibit the bacteria in the mouth from producing plaque. Sugar-free chewing gum: Chewing can increase saliva production, neutralize acidity in the mouth, and further prevent tooth decay.

Peppermint: Relieves the discomfort of inflamed, swollen gums. Natural mineral water:

Gingivitis, which has not developed to the level of periodontitis, timely tooth cleaning, daily attention to oral hygiene, will soon heal. Dental implants can also be done, which require infusion to reduce inflammation and supplement vitamin C

Vegetables with high fiber content are not only good for physical and mental health, but also have a certain degree of plaque removal. You can also eat more crude fiber food, which can play a role in cleaning teeth to a certain extent.

Reducing the intake of various sweets and foods high in starch can reduce the formation of plaque.

Minimizing the frequency of eating in addition to three meals a day can effectively control plaque.

Mouthwashes and mouthwashes:

Gargling is a method of cleaning the mouth, and the main principle is to use the impact of liquid flowing in the mouth to remove trapped food debris, but gargling does not remove plaque from gingivitis. Some medicinal ingredients are added to the mouthwash, known as mouthwash. Mouthwashes can reduce the formation of plaque and play a role in reducing the occurrence of caries and periodontal disease, but they should not be abused.

Brushing your teeth: Brushing your teeth is the basic and most important way to remove plaque. If you brush your teeth properly, you can greatly reduce the amount of plaque in gingivitis on the surface of your teeth. Therefore, we must develop a good habit of brushing our teeth every morning and evening, and master the correct brushing method.

Flossing: Brushing alone is not effective in removing plaque from gingivitis adjacent to the teeth, so some other ancillary products are required. Flossing is one of them, which can effectively remove gingivitis plaque from the adjacent surface of the tooth, prevent periodontal disease and adjacent caries.

Toothpicks: When the gums are receding and there is a gap between the teeth (between the teeth), a toothpick is used to remove food, dirt and some plaque from gingivitis on the adjacent side of the tooth. At present, the cross-section of the best toothpick in the market in China is round, and there are also toothpicks with a triangular cross-section abroad.

Interdental brushes: Interdental brushes are composed of two parts, bristles and handles, and are available in a variety of designs and specifications, which can be selected according to the size of the interdental space, and can effectively remove gingivitis plaque from the adjacent surface of the teeth.

Toothpaste: When brushing teeth, use toothpaste to rub the tooth surface to strengthen the effect of removing gingivitis plaque when brushing, so that the teeth are clean and beautiful. The fragrance in toothpaste also has the effect of refreshing and reducing bad breath.

If some drugs are added to toothpaste, it is called medicated toothpaste. Brushing your teeth with medicated toothpaste can play some roles, but if you have dental disease, you still need to go to the dentist first and listen to the doctor's advice, rather than relying solely on a certain toothpaste to treat your dental disease on your own, so as not to delay your condition.

OK; Dumplings, bread, mung bean soup, dragon fruit, cucumbers, these are all able to relieve gingivitis.

Yes, Chinese medicine generally believes that gingivitis is on fire, and eating more heat-clearing foods will help gingivitis, such as red bean soup, mung bean soup, winter melon soup, watermelon juice, lily soup, white fungus soup, etc.