Is it better for people with depression to heal on their own or through psychotherapy?

It depends on whether the severity is serious, and it still depends on the situation.

If a person's depression is so serious that she is about to commit suicide, then she must be admitted to the hospital to accept a very authoritative psychological **, to take drugs, physics**, after all, this person can no longer think about it, if you don't take some means and measures, you can't figure it out on your own, and in the end, the more you think about it, the more you feel that life is boring, or very meaningless. In this case, admission is a must, and the psychiatrist will definitely depend on the situation, psychological counseling is not as magical as everyone imagines, but those psychologists can find the crux of their problems better than us, they help the patient sort out the context through induction, recall, and finally help the patient sort out the context, step by step to the core of the problem.

The process of finding the crux of the problem is the most important meaning of psychology, because patients are all fans of the authorities, and often have no way to know how to save themselves, so when depression is very serious, it is necessary to accept psychology, just accept psychology** may not be cured, the role of doctors is only to help patients find problems, but whether this problem can be gradually solved depends on the patient himself.

So I think it's best not to take a lot of medicine for mild depression, and they don't need psychological **, what they need is to bask in the sun, eat some desserts, go out for a walk, and through their own willpower, as well as the help of friends and relatives around them, they can slowly get better. After all, whether it is a serious patient or a mild depression, in the end, you still have to rely on your own willpower and desire to survive to slowly figure it out, and in the end, you need to unravel the nodule in your heart, and the doctor can't help you anymore.

I went to the hospital and was diagnosed with mild depression, and I know this first-hand.

I think it's better and faster than self-healing, or through psychological **, although I am improving through psychology and medicine**, but before I went to the hospital, I also wanted to cure depression through my own self-healing ability, and I also practiced it for a while. I think that although the method of self-healing is feasible, sometimes it works too slowly, and often you have a depression just after the matter has healed itself.

I used to be depressed because of some things at home, and then I didn't want to do anything, and I wanted to commit suicide, and then I knew that this mentality was not good, so I tried to change it, I tried many ways to heal myself, such as doing more exercise and broadening my horizons, etc., they did make me reduce some of my depressive thoughts, but sometimes when I was quiet alone, my mind would involuntarily think of those sad and uncomfortable things...

In fact, I think that what people with depression need is not chicken soup for the soul"Go ahead and never give up"What they really need is a place where they can pour out their inner feelings, someone who can listen to their pain. And the psychological ** can do this, so that they can express their psychological sadness and grievances, so that they will not feel so sad when they think about it again, so as to slowly improve their depression. If you can compare these three depression methods, I think it is the psychology that is greater than self-healing and the drug.

I used to be very obsessed with something, and I couldn't talk about it to others, so whenever I thought about it, I was very uncomfortable and very depressed. Later, I told all the unspeakable things buried in my heart through psychology, and then as soon as I said it at that time, I felt a lot more relaxed, as if a big stone in my heart was gone. Coupled with psychological counseling, I can face it calmly even if I think of those things now.

Therefore, I think that mental ** is better than self-healing. Although some psychological ** is more expensive, compared to the slow and tortuous self-healing journey, psychological ** is really a fast and effective method. I wish those depressed people can get out of depression and feel the beautiful scenery brought by life.

Depressed patients, who lost weight from 80 kilograms to 50 kilograms in the first three months of three years, can't eat, can't sleep, have a stuffy chest, are decadent and tired, don't want to contact anyone, don't like anything, like to be alone in a daze, can not go out for a few days, and at the worst time, they can't even organize their speech, and their memory is very poor. By the sixth month, the situation was almost over. In despair, he looked at his only autistic son, thinking of how pitiful he would be if he wasn't there, and he was determined to get through.

**For this disease, we must first have the consciousness of life and death, and be able to see the cruelty of reality. The drug does not work well, it is easy to rely on and **. It is necessary to establish the spirit of self-sacrifice, be fearless, insist on self-healing little by little, you can sleep for one more minute today, and eat one more bite of food is a victory!

By writing from **, pick up your favorite military articles, and gain great spiritual strength from the ancestors of the Volunteer Army. Suddenly I feel that what I am experiencing now is compared to them, what is it! Through the past few years, there have been repetitions in the middle, and now the weight has increased by six kilograms, and it is still not good to eat.

May I be able to win in the end! May my family and children get better and better! I also hope that all the patients cheer up, don't despair, when I was at my worst, my heart hurt badly at night, and I had difficulty breathing, I thought at that time, I will die if I die, and I will fight with the little ghost who harmed me when I die, I am not convinced!

I'm sure I'm not afraid! In this way, in the second half of the night, it was better, and I slept a very comfortable night's sleep, and I suddenly realized that I was completely let go, without any concern, but invincible. At the same time, I have taken a lot of notes, and I will share them with those who are destined to have the opportunity in the future, and we will overcome difficulties together!

It's all good, maybe it will get better faster through psychology, self-regulation will be slower, and sometimes heavier ones can't be adjusted.

Depression is a mental illness, and drugs can only inhibit the excitation of cranial nerves. A key to open a lock, without targeted psychological counseling, the patient will not be good. People who are depressed first feel sorry for themselves, distrust themselves and others, and have no hope for work, life, and life.

A person who is confused and has lost confidence is like a walking corpse, so building personal confidence, establishing life goals, and guiding the direction of life are the keys to depression.

It depends on the degree, and it can't be summed up in one word. If it's mild, it can heal on its own, and if it's serious, I still have to go to the hospital, and I'm also a depressed patient

Depression and depression are not the same thing, real depression is a problem with the brain, must be admitted to the hospital for diagnosis and prescription drugs, psychological counseling can only be assisted, and self-healing is even more impossible.

Depressed people:

Patients with mild disease find that the cause of depression is their own heart disease, and self-regulation and self-healing are better.

Severe patients: Calm the mind, stabilize the mood, adjust the mentality, study more, exercise diligently, and the psychology is the best.

For severe patients, with the help of drugs to regulate the nerves, promote rest, moderate exercise, medicine + psychology + self-healing is the best.

It must be**ah, it's not a small cold, it's also necessary to have a serious cold**ah, not to mention psychological illness. The conditions required for self-healing seem simple, but in fact, it is difficult for the people around you to cooperate, and the cooperation can last for a week but not for more than a month. If you can't rely on others, it's better to seek medical help than to seek professional help!

I am a patient with concomitant psychotic depression, severe social phobia, and most people experience complications of anxiety. I am sensitive and have low self-esteem. I live in fear all day long, I don't even know what I'm afraid of, I often cry for no reason, my hands tremble, I don't want to contact the outside world, I don't want to talk to people, I only hold it in my heart, I feel very insecure, maybe in the eyes of outsiders, everything is fine with me, that is, they don't know how much we bear in our hearts, and I can't be happy.

Feeling useless, hopeless, helpless, and worthless. Looking at problems pessimistically and hopelessly, always thinking about unpleasant things, feeling that they have achieved nothing, dragging down the family and society, and even having a sense of guilt. I always feel that the future is hopeless, life is hard, there are many discomforts and even feel that I have a terminal illness.

So many negative emotions will naturally cause patients to cry, and even in pain, I can't see a trace of warmth in my world that can move me, I have taken medicine, cut my wrists, it hurts, I walk on the road thinking about how good it would be if I was hit by a car, in short, everything is linked to death, I want to die, there is no love in life, that kind of pain, no one can understand, life is very depressing and uncomfortable. In fact, after a long time, I will feel my own sickness, and depression actually depends on my own thinking. In the end, my parents forced me to go to the hospital and accept **, although it was troublesome and cost money, but now I am almost recovering, accompanied by the doctor's encouragement, and under the guidance of family and friends, I want to tell my compatriots that depression is not terrible, don't be decadent, and there are people who help you with Namodo, cheer for your family and friends to fight depression.

Soon**