I don t sleep well at night, I have acne on my face, and I am constipated, is there a good way to tr

Poor sleep: poor control ability, heart qi rises, spleen strengthening can increase control ability, all tranquility and respect can achieve the heart home.

Acne: It is the accumulation of all kinds of inhibition and the formation of uncontrollable turbidity; You must have a bowel movement once a day, and your stomach and intestines will not accumulate and there will be no pressure. Begin to be kind, be open-minded, the turbidity of the mind will begin to dissipate, and the face will become rosy and shiny. Eat some fruit to strengthen your spleen.

Constipation: Spleen deficiency, lack of stool transport, to exert force. Kidney deficiency, dry stools, intestinal bleeding. **: Fruits strengthen the spleen, the essence of the five grains nourishes the kidneys, solidifies the essence and nourishes the spirit, and the kidneys of animals can also be supplemented.

You are a manifestation of a hot heart, usually reduce psychological pressure, eat less hot food, it is recommended to drink a drink to remove the heart fire, cassia seeds and wolfberry, can reduce heart fire, clear the liver and eyes, and also help with constipation.

Try the coffee enema, it's very hot now, it should still be okay, it's very helpful for constipation anyway!

Exercise more during the day, drink plenty of fluids, try to be quiet at night, and pay attention to what you eat.

Out of the way.

and not sleeping well at night". Constipation and menstrual colds, coupled with poor rest, are strange when menstruation is punctual and normal. These conditions can affect menstruation. If your conditions don't improve, no one can help you. Poor girl, I feel sorry for all this.

Gastrointestinal discomfort, resulting in poor sleep, try not to eat at night.

The key is to eat and rest regularly. It is recommended that you do not eat fried and barbecued food, and try not to eat sweets and spicy food. Also, get enough sleep!

It's really important! Don't surf the Internet late Insist on bowel movements every day, constipation is an important cause of acne, and toxins need to be eliminated in time.

After a while, you'll find that your face is really different!

PS: I'm oily, and I've had a lot of pockets and tried a lot of methods, but it doesn't feel ideal. So I washed my face with warm water, then patted a little toner, and rubbed a layer of pearl powder, and now not only is it gone, but it is also smooth

Also, it is recommended that you do not use any drugs or cosmetics to remove acne, all of which are palliative but not curative, and some will cause secondary damage, the key is internal adjustment

There is another method, which I tried myself. Washing your face with mung bean water can reduce inflammation and is very effective in removing acne, or you can apply mung bean puree to your face before going to bed, and you will find that the acne is much smaller the next day. It is recommended that you try this method

PS: The most important thing is to keep your face clean

Practical experience: Drink a glass of water in the morning, have regular bowel movements, and it is best to make a habit in the morning, and then pay attention to your diet, eat less oil, meat, and frying.

It may be caused by the fire, or the weather is getting warmer, and the fire inside the body is obvious, you might as well drink more boiled water or bananas, etc., of course, you should go to the hospital if it is serious! *

Eat more bananas, moisten the intestines, eat less spicy food, drink more water, eat more fruits that nourish the stomach, drink more milk, pure acid, eat more fruits, and eat less dry things.

Just go to Tong Ren Tang and buy some pockmarked pills.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Because people have the right cerebral hemisphere activity dominant in dreams, and the left cerebral hemisphere occupies the limb advantage after awakening, in the process of 24-hour diurnal activity of the body, awakening and dream alternate, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the balance of various body functions of the brain's regulatory center, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.