What foods to eat to keep warm, and what foods to eat in winter to keep warm?

Potatoes and pumpkins can also "keep out the cold" In fact, if you want to "keep warm" through food in winter, you don't necessarily have to eat more warm or hot food. The following foods are good for keeping out the cold, so you may want to choose from them according to your needs. First, vitamin-rich foods:

Low temperature will accelerate the metabolism of vitamins in the body, and should be supplemented in the diet in time. For example, vitamin A can enhance the body's ability to withstand cold; Vitamin C improves the body's ability to adapt to cold. Therefore, it can increase the intake of vitamin A-rich foods such as animal liver, carrots, and pumpkin, as well as vitamin C-rich foods such as fresh vegetables and fruits.

Second, mineral-rich foods: Cold intolerance is associated with a lack of minerals in the diet. In winter, you can eat more calcium-rich foods such as milk, soy products, and shrimp skin.

In addition, root vegetables such as carrots, lotus roots, green onions, and potatoes contain a lot of minerals, and regular consumption is also beneficial to enhance the body's ability to resist cold. Third, iodine-rich foods: the thyroxine secreted by the human body has a thermogenic effect, and iodine is an indispensable "raw material" for the synthesis of thyroxine, so you can eat more iodine-rich foods such as kelp, seaweed, and shellfish.

In addition, foods rich in amino acids such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc., also help improve the body's ability to resist cold. Mutton hot pot is also good.

What foods to eat to keep warm in winter? Star Awareness Project

1. Meat: commonly including beef and mutton, especially mutton, is warm, can help alleviate symptoms such as spleen and stomach deficiency and cold, and also has certain effects of nourishing yin and qi, replenishing blood, appetizing, etc., people with cold stomach eat mutton in winter, which can play a certain role in warming the stomach;

2. Miscellaneous grains: commonly include peanuts, japonica rice, millet, etc., in winter, eating the above foods to make soup and pat beams, can help drive away cold, warm the stomach and nourish the stomach, especially glutinous rice is warm, is a mild tonic, has a certain effect of replenishing deficiency, nourishing blood, strengthening the spleen and warming the stomach;

3. Condiments: common including ginger, garlic, pepper, fennel, etc., all have the effect of warming the stomach, the above foods can be cooked together with beef and mutton and other foods in winter, which has the effect of warming the stomach, especially ginger spicy, hot, good at temperature and cold, and can help relieve symptoms such as cold pain and vomiting after eating;

4. Other foods: Sweet potatoes have a certain effect of warming the stomach, and you can choose to bake them in winter or boil them, which is delicious. In addition, brown sugar also has a certain effect of invigorating qi, strengthening the spleen and warming the stomach, and can be brewed with boiling water to drink brown sugar, or made into ginger syrup with ginger.

In addition, boiling porridge and drinking the lychee peeled by Miga with brown sugar, red dates, and rice also has a certain effect of warming the stomach and relieving stomach cold.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more foods that nourish yin, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, and after the lotus root is processed to become a servant and ripe, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

In the cold winter, the body's oxidative function increases and the metabolism of the body's vitamin is also changed, so it is also necessary to pay attention to vitamin supplementation in the diet. In winter, cheilitis, angular cheilitis, and glossitis are common, so pay attention to vitamin B2 supplementation. Some animal liver, eggs, milk, and legumes contain a lot of vitamin B2 and can be eaten in more quantities.

In addition, vitamin A and vitamin C also have the effect of preventing cold.

Eating warm food in winter can prevent cold and keep warm, can play a role in warming the body, and is conducive to improving body cold, but it is generally not recommended to eat for a long time and in excess in ordinary life, so as not to cause fire, dry mouth, thirst and other physical discomforts.

There are four kinds of food properties: cold, hot, warm and cool, and foods that can reduce or eliminate fever belong to coldness, and foods that can reduce and eliminate cold syndrome belong to warmth. Most of the cold foods have the functions of clearing heat, expelling fire and detoxifying, and are often used for fever syndrome. Most of the warm foods have the functions of warmth, yang, and cold, and are often used for cold syndrome.

When entering the winter, the ambient temperature is relatively low, you can eat warm food, vegetable food can choose lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic, green onions, ginger, cooked lotus root, etc., animal food can choose mutton, yellow eel, river shrimp, finch meat, goose eggs, pork liver, etc., fruit food can choose lychee, longan, peach, jujube, bayberry, apricot, orange, cherry, etc., dried fruit food can choose chestnut, walnut, sunflower seed, Dried lychee, longan, etc., condiments can choose wine, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, etc. Eating the above foods in the severe cold of winter can make the body feel warm and play a role in preventing cold and keeping warm, but it is not recommended to eat too much for a long time, because this kind of food is warm and hot in nature, and eating too much may cause the body to become angry, which is easy to cause symptoms such as dry mouth, thirst, short urine, and dry stool.

In winter, the human body in order to keep the body warm with energy, so the consumption will be very fast, in the winter diet should eat some high-calorie food containing tung, to meet the body's consumption, heating needs. In the diet, you can consume more carbohydrates, fats, and proteins, which can improve the body's cold tolerance. Eat more chicken, duck, eggs, fish, milk, soy products, etc.

Eat more lamb in winter to keep warm.

People who are afraid of cold can eat more kelp or seaweed in winter, which can promote the secretion of thyroxine, which can improve the body's ability to produce heat. You can also order more meats that are rich in protein and fat, such as chicken, dog, lamb, etc. Furthermore.

If you have any uncomfortable symptoms, it is better to go to the hospital for a check-up. Maintain a good routine in life, don't stay up late, and pay attention to Huppy Town.

In winter, you can eat some hot and spicy foods, as well as some foods that contain essential elements for the human body that are especially needed in winter.

1. Sensitivity to cold has a certain relationship with lack of calcium, so you can eat more calcium-containing foods, such as milk, soy products, kelp, seaweed, and so on. Among vegetables, bok choy is rich in calcium, and it also contains VB1 and other benefits that keep you calm.

2. Melon seeds, the body has a great need for methionine in the cold winter, and there is a lot of methionine in sesame seeds and sunflower seeds. You can eat more.

3. Spicy, spicy can drive away the cold This is a well-known thing, spicy food not only increases appetite, but also promotes blood circulation, maintains a good complexion, and can also resist the cold.

4. Hot food, the so-called hot food is the food that is hot by nature. So in winter, you can eat mutton soup, beef, dog meat and other foods. Keep your body warm.

5. Animal viscera, animal liver, kidney, heart and other internal organs contain a lot of VB2, and the climate is dry in winter, and we often have chapped lips. You can eat more of these, and you can also keep out the cold.