How to deal with the problem of mentality, how to adjust the problem of mentality?

When I was a freshman, like you, I felt like I was going to be idle and moldy, and then I was scared after hanging up in two subjects, so I studied, and I was not so negative when I studied. But I hope you wake up sooner, or you really have a debt for two years a year! ~

Anything that will change your fate is yet to come

Eat well and sleep well. Don't think about anything else.

Talk to your own heart.

By talking to your heart more and more, you will become more and more aware of yourself, your life, and the meaning and value of life.

Lovers are hard to find! Confidants are harder to find! I don't know who to tell you about some of my thoughts!? "Lately, I sometimes feel like I'm living a monotonous life year after year, and it's really boring. Is this how to live?! ”

Do you often have similar troubles and confusions? It seems that life is normal, but it feels like walking into the misunderstanding of life. A little confused, a little tired, a little dazed, a little resentful, a little expectant, a little fantasical, in short, is occupied by some inexplicable emotions and feelings in the inner thoughts, life, and too lazy to sort it out.

Freezing three feet, not a day's cold! "The reason why you are troubled by such emotions is because you are not good at communicating with yourself, clearing your thoughts, and regulating your feelings.

If you look closely, you will find that many conflicts in life arise from irritability. If you can calm down and talk to your heart before the incident, then many disputes will not arise.

Calm down! Put the trivial things and worries of life behind for a while. Take care of your heart, talk to yourself, and ask yourself if you are satisfied with this life.

Is my behavior wrong? Do I still want to pursue success in my work? Am I the person I want to be now?

What do I want to be like? If my life ends like this, will I have any regrets? Am I letting my life crush or bury it?

Am I happy? At this point in life, what have I gained and what have I lost? What else would I want to pursue?

Listen quietly and you will hear your own voice. By talking to your heart from time to time, you will become more and more aware of yourself, more and more aware of life, and more and more aware of the meaning and value of life. This way, instead of being bothered by chaotic emotions and feelings, you will be able to eliminate them.

At this time, you are the master of life, the master of life.

A pure heart is the foundation of a good life, a complete life. The inside inevitably affects the outside. Want to get out of the chaotic and depleted past and create a new life?

You don't have to rush to find an expert, you should talk to your own heart. When it's a confidant, when it's a lover, when it's a mentor, communicate with it often, talk freely with it!

It will give you a satisfactory answer!

Learn Buddhism, and you can open up wisdom.

I am a psychiatrist, according to your situation, it may be that as you get older, your mentality has changed, but you are developing in a negative direction, "I feel that life is eating and waiting for death day by day, there is no meaning at all, and I am not interested in anything" This is the manifestation of depression, please find some depression tests from the Internet to make a preliminary diagnosis, if diagnosed, please don't be shy, find a psychiatrist, or, look up the depression self on the Internet**.

It's good to think about the good side of the net.

If you don't think about doing something, then you will live to survive like other animals! But humans have more thoughts than animals, so you have such thoughts! Find something to do! Cultivate one or two hobbies! Find something you can devote yourself to!

In fact, most college students will start to feel this way in the second semester of their second year of freshmanship. This kind of mentality makes people lose faith in everything. I think at this time, you should communicate more with teachers, classmates, and friends.

Sometimes a word from someone else can change your mind, and of course it has to be positive. As for what to do, when you communicate with more people, you will naturally figure it out.

A philosopher said it well, "Since reality cannot be changed, then."

Zhi only changes himself.

"Changing oneself version of the dao is to adjust one's own state of mind." How to adjust your mentality? In my opinion, there are three important points.

First, the desire should not be too high. Desire is endless, the higher the desire, once it cannot be satisfied, the greater the contrast formed, and the more likely it is to lose the balance of mentality. Second, the idea of comparison should not be too heavy.

If you blindly compare, you will be "more angry than people." "If we compare the treatment with the laid-off workers, the income with the peasant brothers, and the contributions with the advanced figures, the mentality can be balanced, and the resentment will naturally disappear. The third is to learn to forget.

Don't dwell on the past, let the past pass, so that there will be less troubles and a comfortable mood.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

Mindset Adjustment Method:

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

Ignore it, "judge right and wrong for yourself, slander for others, and settle for gains and losses." "Whoever you say is the basis for internal self-examination, can you still stand?