What should I do if I have a problem with my mentality recently?

Hello, don't be discouraged, don't be discouraged, hurry up and get a job, otherwise it's easy to get depression.

First: If you don't have a job, you can't create visibility income, so you subconsciously have an inferiority complex, and you are becoming more and more cautious in doing things, but you can't even do some daily things well.

Second: without a job, with more leisure time, people will be empty and bored, and the more idle they are, the lazier they are.

Third: Without a job, there will be social barriers.

It's good to take a hard look at yourself, but don't overdo it. To build confidence, once the mentality has collapsed, it is difficult to repair it. Let's do a job in a down-to-earth manner, and finding a job will solve half the problem. The other half is the rebuilding of self-confidence.

Do more happy things Oh Hehe Life is like a relay race There is no smooth sailing The road is not smooth The road ahead of you is very rough and bumpy You have to have confidence in yourself Everything will pass Come on.

If there is a problem with the mentality, you need to adjust, you need to see what kind of personality you are, some people can quickly adjust themselves, and some people need the help of others to adjust quickly.

Only if you want to open it, there is no flame mountain that you can't pass

Go to your local psychiatrist.

Knowing that it's a problem with your mindset means you don't have a problem. You are not a superman, and you can't be a god. If it is a person, there will be a change in emotional feelings.

You feel bad because you've compared the state of others to a conclusion that you think you are. Actually, you don't see them for what they really are. People who are good at monolithic work at the expense of others and self-interest often do not have such concerns as you.

And you can't do it. This just shows that you are very normal and kind. Don't dare to try what you don't like.

Learn more, change more. Camouflage is a basic skill in modern society.

I've been busy lately, and I don't know what to do. In the future, we must correct our attitude. Take your time and don't do it blindly.

Then you should be the problem caused by unemployment.

Have you ever looked for a job again?

Maybe the interview didn't go very well.

That's why you are full of doubts about yourself and the future.

It is advisable to adjust the mentality.

You must know that there are more unemployed people.

It is easy to do it if you know the state, first of all, to adjust your mentality, there is no hurdle that you can't pass, and secondly, don't be too demanding, find a job that suits you, and be self-sufficient.

Your annoyance is due to unemployment. Find a job to do, be diligent, let yourself tired and have something to do, and you won't have time to think about it.

Start small, even if it's to sweep the streets. Salespeople, clerks, as long as there is something to do. Feed yourself first and don't let time go by is what we should do now.

Don't stay at home and complain, it's useless, it won't solve the problem.

People have seven emotions and six desires, joys and sorrows. The key is to find ways to adjust to the state, which is important for adults, and different people need different ways of adjusting.

Find out what is causing your mindset to go wrong and then overcome it. If it's because of work, go find a job and keep yourself busy.

Think of those people with disabilities and be content.

Mentality determines everything, and if the mentality can be adjusted well, everything will be solved, but it is really difficult to adjust after the mentality has problems, and it is difficult to adjust it only by yourself. If it is very serious, you need to use external forces, you can consult a psychologist to enlighten you, because you will have depression for a long time. Psychological problems are objectively related to one's own environment, interpersonal relationships, family relationships, and one's own physical factors.

If you can't get back after studying and relaxing, don't shut yourself down.

A bad mentality requires timely adjustment. If it is due to the pressure of work and life, long-term depression and anxiety, complaints about people and things around you, and mood swings. Patients can make appropriate adjustments to life and work, combining work and rest.

In between work, you can do relaxing exercises or listen to soothing ** to let yourself achieve a relaxed state. Patients can also consult a psychological counselor to look at things and the people around them more objectively by correcting their own perceptions. In this way, you can have a better perspective to understand others, and at the same time, you can understand yourself, you can better improve your emotional state, and you can also improve your own abilities.

Question 1: Why is my mentality always bad? It's because you read too little and think too much (

There is also the need to do anything as long as you work hard and do your best, and do not force the result. Learn to enjoy a process, so that you are not obsessed with forcing a thing, the pressure in your heart is naturally not so great, your mood will be relaxed, and your mentality will naturally be good! And one last piece of advice, no matter what, if you are still irritable and in a bad mood, try to go out and run 2 laps, and you will be in a good mood!

Everyone's adjustment is different, I sometimes choose to keep a diary、、、 I hope the above tips can help you!

Question 3: What should I do if I have a bad mentality, and my mentality has been bad recently, I have never treated myself badly, but I don't mind being wronged for you.

I'm extremely sensitive to what you do and what you want to say directly to it.

You and I have to understand, people passing by are just a gust of wind passing by.

If there is an afterlife, but he will accompany you to get drunk and laugh for 3,000 times, and he will not complain about his death.

Question 4: Why do I always have a bad attitude and what should I do? 40 points No matter what kind of mentality you have, if you feel bad, you must always tell yourself that this is not right, since you have a heart, you are not afraid of bad adjustments.

Question 5: What to do if you have a bad mentality, you always want to die This is a particularly difficult problem to solve You need to read more books to really solve it.

Staying optimistic can alleviate suicidal thoughts.

Question 6: What should I do if I am not in a good state of mind and always nervous We will encounter many things in life, which will affect your emotions. Then it will have a great negative impact on you, and sometimes you can't even play as well as you should.

Learn to relieve yourself through deep breathing, distraction, autosuggestion, and so on.

In life, we will meet a lot of people or things that make us nervous, and we only need to do one thing well, which is to calm down and face everything calmly. It may be easy to say this, but it is difficult to put it into practice. But life is our every comprehension and progress, come on together!

Question 7: I have a bad mentality and am always in a hurry, what should I do urgently, it is not a bad thing, I always procrastinate in doing things carelessly, and people who are eager to do things will be bold and resolute, time always flies quickly, isn't it, if you want to catch up with the pace of time, you can only do it quickly, dare to think and dare to do, and think early and do it quickly.

Question 8: I have been in a bad mood, how to adjust my mentality and calm my mind!

There's nothing that can't be solved!

To think and reflect on your own life!

Ditch distractions and live your own life!

Question 9: What should I do if I always have a bad attitude at work? Take a break from work and improve your mood.

If you have a bad attitude, since you realize that your shortcomings are insufficient, then you must actively correct them, you can read some positive energy books, or communicate with people with a good attitude, and slowly be affected by the environment, you should improve, and the most important thing is to have confidence in yourself.

1. Self-correction. When you have a bad mentality, if you realize that your mentality is not good, then you have to work hard to correct yourself, which means to compare with the general normative behavior, compare with ordinary values, and then vigorously reverse your bad mentality to the right track.

2. Autosuggestion. If you can be well aware of the problem with your mentality, for example, love to lose your temper, or irritable, then carry out autosuggestion, this kind of autosuggestion, in fact, is also a side of restraint, when you find that you are going to lose your temper or anger, tell yourself that you must control it, imply that you must be able to control it, then you will gradually learn to master the methods and means of your own emotions.

3. Listen to opinions. For people with a bad mentality, sometimes, they may have found themselves, but they don't know how to change, at this time, it is recommended that you have better listen to the opinions of the people around you, everyone may feel that your mentality is wrong, they will care about you, you tell it, they may have similar experiences, and they will tell you the solution. So, it's important to listen to others.

4. Ask for help from books. Of course, there are many, many books that teach people to maintain a good attitude, if you can go online, then you can look up these books on the Internet, in general, positive, healthy, and upward those mentality books, you can find a lot, and you can also find some books similar to inspirational, enterprising, etc. These books are the essence of the people who have come before, and they will be of great use to you personally.

A bad state of mind can be adjusted by strengthening communication, diverting attention, and reading books.

1.Strengthen communication.

People with a bad attitude should communicate with friends and family members more often, express their inner problems in a timely manner, vent bad emotions, and seek the understanding and support of friends and family.

2.Divert attention.

You can properly cultivate some hobbies, such as painting, square dancing, etc., do more things you like, distract your attention, and adjust your mentality. In addition, it is necessary to develop the habit of insisting on exercising, and exercise regularly in the morning and evening, on the one hand, you can enhance your physical fitness, and on the other hand, you can also adjust your mentality in time, release pressure, distract your attention, and keep your mood happy.

3.Study. You can choose some inspirational books that are more beneficial to your physical and mental health to read, change your mindset and keep your mood happy.

People with a bad mentality, when choosing friends, must choose friends who are more broad-minded and have a larger pattern, and avoid contact with people and things that bring negative emotions to themselves.

That's your own problem, you have to face the reality correctly, actively resolve the contradictions, and be optimistic about life!

Let's go out and relax.

In modern society, all kinds of changes emerge one after another, and the development of social diversification is advancing rapidly.

We often hear people say, "My mentality is broken", and we know better: "I feel better and closer to the goal."

When our mentality is in a bad state for a long time, it is difficult for us to gain the ability to take control of our lives. In the long run, it is more likely to cause physical and mental illness and life adversity.

When we are in a bad state of mind, we can try to do this:

1. Empty yourself appropriately and find things to do that can make you feel good, such as reading a book or a movie that can relax you;

2. Stay away from people and things that make you feel bad, such as appropriate exercise, travel, and getting together with friends, but don't talk about the things that bother you at the moment when you get together;

3. Summarize yourself more, in the past, we have always thought that the outside world makes us miserable, and pushes the responsibility to the outside world, and the result is not good. Try to do self-reflection to improve and change yourself;

4. Learn to integrate with the negative emotions of the moment, rather than confrontation. The solution must not be to blame the outside world, and certainly not to deny oneself;

If you are under pressure and in a bad state, you must learn to release and release pressure, because you can better face life by loving yourself. We must learn to love ourselves, accept ourselves, tolerate ourselves, and recognize ourselves.